Gold Kitchen Co Vegetarian Meal Plan — 2,200 Calories Per Day — 7 Days

The Vegetarian Meal Plan — 2,200 Cal/Day — 21 Meals — 7 Days — 4 Hours Preparation

$364.95

The Vegetarian Meal Plan — 2,200 Cal/Day — 21 Meals — 7 Days — 4 Hours Preparation

Name: The Vegetarian Meal Plan — 2,200 Cal/Day — 21 Meals — 7 Days — 4 Hours Preparation
Brand: Gold Kitchen Co
Price: 364.95 AUD
Availability: InStock

$364.95

A complete 7-day vegetarian meal plan designed to keep you at approximately 2,200 calories per day — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.

⏰ Please allow 4 hours preparation time for same-day orders.

3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.

Your 7-Day Meal Plan:

Day 1 — approximately 2,198 cal

Breakfast — Lebanese Breakfast Box | Labneh: approximately 120g raw / 120g served | Fetta: approximately 80g raw / 80g served | Olives: approximately 50g raw / 50g served | Bread: approximately 140g raw / 140g served | approximately 720 cal
Lunch — Chickpea Fatteh with Yogurt & Pine Nuts & Tabbouleh Salad | Chickpeas: approximately 180g raw / 360g cooked | Yogurt: approximately 200g raw / 200g served | Parsley: approximately 80g raw / 80g served | Bulgur: approximately 50g raw / 65g soaked | approximately 1,008 cal
Dinner — Spaghetti w Tahini Sauce, Garlic & Olive Oil | Spaghetti: approximately 200g raw / 440g cooked | Tahini: approximately 60g raw / 60g served | approximately 470 cal

Day 2 — approximately 2,211 cal

Breakfast — Grilled Halloumi Cheese & Peanut Butter w Banana on Toast | Halloumi: approximately 200g raw / 160g grilled | Banana: approximately 120g raw / 120g served | Peanut butter: approximately 40g raw / 40g served | Toast: approximately 80g raw / 80g toasted | approximately 847 cal
Lunch — Grilled Eggplant Fatteh with Yogurt & Pine Nuts | Eggplant: approximately 250g raw / 150g grilled | Yogurt: approximately 220g raw / 220g served | Bread: approximately 80g raw / 65g toasted | Pine nuts: approximately 30g raw / 30g served | approximately 738 cal
Dinner — Lentil & Rice w Caramelised Onion (Mjadara) & Cabbage Leaves (Malfouf) | Lentils: approximately 170g raw / 340g cooked | Rice: approximately 140g raw / 308g cooked | Cabbage rolls: approximately 180g raw / 216g cooked | approximately 626 cal

Day 3 — approximately 2,196 cal

Breakfast — Avocado Toast w Fetta, Cherry Tomatoes & Basil | Avocado: approximately 140g raw / 140g served | Fetta: approximately 70g raw / 70g served | Toast: approximately 120g raw / 120g toasted | approximately 630 cal
Lunch — Quinoa Salad w Fruit, Fetta, Tomato, Avocado & Spinach & Hummus Plain w Tahini | Quinoa: approximately 100g raw / 220g cooked | Avocado: approximately 100g raw / 100g served | Hummus: approximately 180g raw / 180g served | Fetta: approximately 50g raw / 50g served | approximately 830 cal
Dinner — Knefe Sweet & Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 200g raw / 200g served | Grape leaves: approximately 200g raw / 265g cooked | approximately 736 cal

Day 4 — approximately 2,203 cal

Breakfast — Fetta Cheese Toast w Mint, Cherry Tomatoes & Olive & Boiled Eggs | Fetta: approximately 80g raw / 80g served | Toast: approximately 120g raw / 120g toasted | Eggs: approximately 120g raw / 110g cooked | approximately 761 cal
Lunch — Rocket Salad w Fetta, Walnuts, Tomato, Avocado & Lemon Oil & Labneh Plate | Rocket: approximately 100g raw / 100g served | Avocado: approximately 120g raw / 120g served | Fetta: approximately 60g raw / 60g served | Labneh: approximately 120g raw / 120g served | approximately 742 cal
Dinner — Penne Arrabiata w Parmesan & Grilled Eggplant w Tahini | Penne: approximately 180g raw / 396g cooked | Eggplant: approximately 200g raw / 120g grilled | Parmesan: approximately 35g raw / 35g served | approximately 700 cal

Day 5 — approximately 2,192 cal

Breakfast — The Morning Spread — Labneh & Vegetable Box | Labneh: approximately 150g raw / 150g served | Mixed vegetables: approximately 200g raw / 200g served | Bread: approximately 100g raw / 100g served | approximately 580 cal
Lunch — Fattoush Vegetable Salad & Grilled Eggplant w Tahini, Garlic & Lemon | Mixed vegetables: approximately 200g raw / 200g served | Eggplant: approximately 200g raw / 120g grilled | Tahini: approximately 40g raw / 40g served | Pita: approximately 50g raw / 40g toasted | approximately 712 cal
Dinner — Grilled Eggplant Fatteh with Yogurt & Beetroot Salad w Walnuts | Eggplant: approximately 220g raw / 132g grilled | Yogurt: approximately 200g raw / 200g served | Beetroot: approximately 150g raw / 130g cooked | Walnuts: approximately 35g raw / 35g served | approximately 900 cal

Day 6 — approximately 2,204 cal

Breakfast — Boiled Eggs — 2 per Serve w Toast & Peanut Butter w Banana on Toast | Eggs: approximately 120g raw / 110g cooked | Toast: approximately 80g raw / 80g toasted | Banana: approximately 120g raw / 120g served | Peanut butter: approximately 40g raw / 40g served | approximately 752 cal
Lunch — Tabbouleh Salad & Hummus Plain w Tahini & Labneh Plate | Parsley: approximately 80g raw / 80g served | Bulgur: approximately 50g raw / 65g soaked | Hummus: approximately 150g raw / 150g served | Labneh: approximately 100g raw / 100g served | approximately 852 cal
Dinner — Chickpea Fatteh with Yogurt & Stuffed Grape Leaves (Wara2 Aanab) | Chickpeas: approximately 150g raw / 300g cooked | Yogurt: approximately 180g raw / 180g served | Grape leaves: approximately 150g raw / 200g cooked | approximately 600 cal

Day 7 — approximately 2,197 cal

Breakfast — The Light Start — Fruit & Yogurt Bowl & Grilled Halloumi Cheese | Fruit: approximately 150g raw / 150g served | Yogurt: approximately 120g raw / 120g served | Halloumi: approximately 150g raw / 120g grilled | approximately 578 cal
Lunch — Quinoa Salad w Fruit, Fetta, Tomato, Avocado & Spinach & Beetroot Salad w Walnuts | Quinoa: approximately 80g raw / 176g cooked | Avocado: approximately 80g raw / 80g served | Beetroot: approximately 150g raw / 130g cooked | Walnuts: approximately 30g raw / 30g served | approximately 719 cal
Dinner — Cabbage Leaves (Malfouf) & Labneh Plate & Hummus Plain w Tahini | Cabbage rolls: approximately 250g raw / 300g cooked | Labneh: approximately 120g raw / 120g served | Hummus: approximately 100g raw / 100g served | approximately 900 cal

What's Included:

21 chef-prepared vegetarian meals across 7 days (3 meals per day)
Approximately 2,200 calories per day
A mix of savoury and sweet — no repeats across the 7 days
100% vegetarian — no meat or seafood
Fresh, never frozen
Pickup or local delivery across Sydney

Meal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.

Pickup available at Gold Kitchen Co

Usually ready in 1 hour

Shop explore our fresh food

Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.

Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.

This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.

Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8

Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.

Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.