The Vegetarian Meal Plan — 2,200 Cal/Day — 21 Meals — 7 Days
$294.95
Sale price
$294.95
Regular price
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The Vegetarian Meal Plan — 2,200 Cal/Day — 21 Meals — 7 Days
$294.95
Sale price
$294.95
Regular price
Pickup available at Gold Kitchen Co
Usually ready in 2 hours
A complete 7-day vegetarian meal plan designed to keep you at approximately 2,200 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.
⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.
3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.
Your 7-Day Meal Plan:
Day 1 — approximately 2,187 cal
Breakfast — Greek Yogurt Bowl w Fruit & Walnuts | Greek Yogurt: approximately 400g raw / 400g served | Fruit: approximately 120g raw / 120g served | Walnuts: approximately 25g | approximately 618 cal
Lunch — Chickpea Fatteh with Yogurt & Tabbouleh Salad | Chickpeas: approximately 110g raw / 220g cooked | Greek Yogurt: approximately 240g raw / 240g served | Pine Nuts: approximately 15g | Parsley: approximately 70g raw / 70g served | Tomato: approximately 80g raw / 80g served | Bulgur: approximately 50g raw / 62g soaked | approximately 786 cal
Dinner — Lentil & Rice w Caramelised Onion (Mjadara) & Fattoush Vegetable Salad | Lentils: approximately 140g raw / 280g cooked | Rice: approximately 90g raw / 194g cooked | Onion: approximately 100g raw / 50g caramelised | Cucumber: approximately 80g raw / 80g served | Tomato: approximately 80g raw / 80g served | Olive Oil: approximately 12g | approximately 784 cal
Day 2 — approximately 2,201 cal
Breakfast — Boiled Eggs w Toast & Cherry Tomatoes | Eggs: 4 per serve, approximately 200g | Toast: approximately 50g raw / 50g toasted | Tomato: approximately 100g raw / 100g served | approximately 460 cal
Lunch — Rocket Salad w Fetta, Tomato, Lentils, Walnuts & Avocado | Lentils: approximately 160g raw / 320g cooked | Fetta: approximately 70g raw / 70g served | Rocket: approximately 60g raw / 60g served | Tomato: approximately 80g raw / 80g served | Walnuts: approximately 10g | Avocado: approximately 50g raw / 50g served | approximately 731 cal
Dinner — Stuffed Grape Leaves (Wara2 Aanab) w Labneh & Chickpeas | Vine Leaves: approximately 190g raw / 190g served | Labneh: approximately 200g raw / 200g served | Cucumber: approximately 80g raw / 80g served | Chickpeas: approximately 120g raw / 240g cooked | approximately 1,010 cal
Day 3 — approximately 2,210 cal
Breakfast — The Morning Spread — Labneh, Bread & Olives | Labneh: approximately 220g raw / 220g served | Bread: approximately 55g raw / 55g served | Tomato: approximately 80g raw / 80g served | Olives: approximately 30g raw / 30g served | approximately 525 cal
Lunch — Grilled Eggplant Fatteh with Yogurt & Chickpeas | Eggplant: approximately 180g raw / 144g grilled | Greek Yogurt: approximately 300g raw / 300g served | Tahini: approximately 10g | Bread: approximately 30g raw / 30g served | Chickpeas: approximately 100g raw / 200g cooked | approximately 931 cal
Dinner — Penne Arrabiata w Parmesan & Lentils | Pasta: approximately 70g raw / 154g cooked | Parmesan: approximately 40g raw / 40g served | Tomato: approximately 120g raw / 120g served | Olive Oil: approximately 7g | Lentils: approximately 110g raw / 220g cooked | approximately 754 cal
Day 4 — approximately 2,214 cal
Breakfast — Lebanese Breakfast Box — Labneh, Fetta & Bread | Labneh: approximately 170g raw / 170g served | Fetta: approximately 50g raw / 50g served | Bread: approximately 55g raw / 55g served | Tomato: approximately 80g raw / 80g served | Olives: approximately 30g raw / 30g served | approximately 582 cal
Lunch — Chickpea Fatteh with Yogurt & Fattoush Vegetable Salad | Chickpeas: approximately 130g raw / 260g cooked | Greek Yogurt: approximately 310g raw / 310g served | Bread: approximately 35g raw / 35g served | Cucumber: approximately 80g raw / 80g served | Tomato: approximately 80g raw / 80g served | Olive Oil: approximately 7g | approximately 908 cal
Dinner — Grilled Halloumi Cheese w Vegetable Box & Rice | Halloumi: approximately 140g raw / 140g grilled | Vegetables: approximately 180g raw / 180g served | Olive Oil: approximately 6g | Rice: approximately 60g raw / 129g cooked | approximately 724 cal
Day 5 — approximately 2,214 cal
Breakfast — Boiled Eggs w Toast, Beetroot Salad & Walnuts | Eggs: 4 per serve, approximately 200g | Toast: approximately 45g raw / 45g toasted | Beetroot: approximately 100g raw / 100g served | Walnuts: approximately 10g | approximately 539 cal
Lunch — Quinoa Salad w Fetta, Tomato, Lentils & Avocado | Quinoa: approximately 45g raw / 117g cooked | Fetta: approximately 80g raw / 80g served | Tomato: approximately 80g raw / 80g served | Rocket: approximately 50g raw / 50g served | Lentils: approximately 200g raw / 400g cooked | Avocado: approximately 45g raw / 45g served | approximately 914 cal
Dinner — Cabbage Leaves (Malfouf) & Labneh Plate | Cabbage Rolls: approximately 230g raw / 230g served | Labneh: approximately 300g raw / 300g served | Cucumber: approximately 80g raw / 80g served | approximately 761 cal
Day 6 — approximately 2,210 cal
Breakfast — Fetta Cheese Toast w Mint & Cherry Tomatoes | Fetta: approximately 130g raw / 130g served | Toast: approximately 40g raw / 40g toasted | Tomato: approximately 100g raw / 100g served | approximately 467 cal
Lunch — Hummus Plain w Tahini, Boiled Eggs & Fattoush Vegetable Salad | Hummus: approximately 270g raw / 270g served | Eggs: 4 per serve, approximately 200g | Bread: approximately 30g raw / 30g served | Cucumber: approximately 80g raw / 80g served | Tomato: approximately 80g raw / 80g served | approximately 875 cal
Dinner — Spaghetti w Tahini Sauce, Garlic & Chickpeas | Pasta: approximately 45g raw / 99g cooked | Tahini: approximately 11g | Spinach: approximately 100g raw / 100g served | Chickpeas: approximately 190g raw / 380g cooked | approximately 868 cal
Day 7 — approximately 2,210 cal
Breakfast — Greek Yogurt Bowl w Banana & Peanut Butter | Greek Yogurt: approximately 520g raw / 520g served | Banana: approximately 100g raw / 100g served | Peanut Butter: approximately 15g | approximately 682 cal
Lunch — Lentil & Rice w Caramelised Onion (Mjadara) & Tabbouleh Salad | Lentils: approximately 170g raw / 340g cooked | Rice: approximately 55g raw / 118g cooked | Onion: approximately 70g raw / 35g caramelised | Parsley: approximately 70g raw / 70g served | Tomato: approximately 80g raw / 80g served | Bulgur: approximately 25g raw / 31g soaked | approximately 666 cal
Dinner — Grilled Eggplant w Tahini, Garlic, Lemon, Chickpeas & Rice | Eggplant: approximately 220g raw / 176g grilled | Tahini: approximately 15g | Tomato: approximately 80g raw / 80g served | Chickpeas: approximately 120g raw / 240g cooked | Rice: approximately 55g raw / 118g cooked | approximately 862 cal
What's Included:
- 21 chef-prepared vegetarian meals across 7 days (3 meals per day)
- Approximately 2,200 calories per day
- Approximately 120g of protein per day, from Greek yogurt, eggs, legumes and cheese
- A mix of savoury and sweet — no repeats across the 7 days
- 100% vegetarian — no meat or seafood
- Fresh, never frozen
- Pickup or local delivery across Sydney
Nutrition
Per day, averaged across the plan.
| Per day | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Average | approximately 2,207 | approximately 119g | approximately 236g | approximately 90g |
Meal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.
Heating Instructions
Heating Instructions
Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.
Freshness & Storage
Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.
Allergen Information
This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.
Size Guide
Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Delivery & Collection
Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.
