The Vegetarian Meal Plan — 1,800 Cal/Day — 15 Meals — 5 Days
$200.95
Sale price
$200.95
Regular price
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The Vegetarian Meal Plan — 1,800 Cal/Day — 15 Meals — 5 Days
$200.95
Sale price
$200.95
Regular price
Pickup available at Gold Kitchen Co
Usually ready in 2 hours
A complete 5-day vegetarian meal plan designed to keep you at approximately 1,800 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.
⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.
3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.
Your 5-Day Meal Plan:
Day 1 — approximately 1,801 cal
Breakfast — Greek Yogurt Bowl w Fruit & Walnuts | Greek Yogurt: approximately 330g raw / 330g served | Fruit: approximately 120g raw / 120g served | Walnuts: approximately 20g | approximately 517 cal
Lunch — Chickpea Fatteh with Yogurt & Tabbouleh Salad | Chickpeas: approximately 90g raw / 180g cooked | Greek Yogurt: approximately 200g raw / 200g served | Pine Nuts: approximately 11g | Parsley: approximately 70g raw / 70g served | Tomato: approximately 80g raw / 80g served | Bulgur: approximately 40g raw / 50g soaked | approximately 644 cal
Dinner — Lentil & Rice w Caramelised Onion (Mjadara) & Fattoush Vegetable Salad | Lentils: approximately 120g raw / 240g cooked | Rice: approximately 70g raw / 150g cooked | Onion: approximately 80g raw / 40g caramelised | Cucumber: approximately 80g raw / 80g served | Tomato: approximately 80g raw / 80g served | Olive Oil: approximately 9g | approximately 640 cal
Day 2 — approximately 1,796 cal
Breakfast — Boiled Eggs w Toast & Cherry Tomatoes | Eggs: 4 per serve, approximately 200g | Toast: approximately 35g raw / 35g toasted | Tomato: approximately 100g raw / 100g served | approximately 421 cal
Lunch — Rocket Salad w Fetta, Tomato, Lentils, Walnuts & Avocado | Lentils: approximately 120g raw / 240g cooked | Fetta: approximately 60g raw / 60g served | Rocket: approximately 60g raw / 60g served | Tomato: approximately 80g raw / 80g served | Walnuts: approximately 10g | Avocado: approximately 35g raw / 35g served | approximately 588 cal
Dinner — Stuffed Grape Leaves (Wara2 Aanab) w Labneh & Chickpeas | Vine Leaves: approximately 130g raw / 130g served | Labneh: approximately 160g raw / 160g served | Cucumber: approximately 80g raw / 80g served | Chickpeas: approximately 100g raw / 200g cooked | approximately 788 cal
Day 3 — approximately 1,811 cal
Breakfast — The Morning Spread — Labneh, Bread & Olives | Labneh: approximately 200g raw / 200g served | Bread: approximately 40g raw / 40g served | Tomato: approximately 80g raw / 80g served | Olives: approximately 30g raw / 30g served | approximately 455 cal
Lunch — Grilled Eggplant Fatteh with Yogurt & Chickpeas | Eggplant: approximately 130g raw / 104g grilled | Greek Yogurt: approximately 250g raw / 250g served | Tahini: approximately 9g | Bread: approximately 30g raw / 30g served | Chickpeas: approximately 90g raw / 180g cooked | approximately 796 cal
Dinner — Penne Arrabiata w Parmesan & Lentils | Pasta: approximately 45g raw / 99g cooked | Parmesan: approximately 30g raw / 30g served | Tomato: approximately 120g raw / 120g served | Olive Oil: approximately 5g | Lentils: approximately 90g raw / 180g cooked | approximately 560 cal
Day 4 — approximately 1,807 cal
Breakfast — Lebanese Breakfast Box — Labneh, Fetta & Bread | Labneh: approximately 150g raw / 150g served | Fetta: approximately 45g raw / 45g served | Bread: approximately 30g raw / 30g served | Tomato: approximately 80g raw / 80g served | Olives: approximately 30g raw / 30g served | approximately 472 cal
Lunch — Chickpea Fatteh with Yogurt & Fattoush Vegetable Salad | Chickpeas: approximately 110g raw / 220g cooked | Greek Yogurt: approximately 250g raw / 250g served | Bread: approximately 30g raw / 30g served | Cucumber: approximately 80g raw / 80g served | Tomato: approximately 80g raw / 80g served | Olive Oil: approximately 5g | approximately 753 cal
Dinner — Grilled Halloumi Cheese w Vegetable Box & Rice | Halloumi: approximately 120g raw / 120g grilled | Vegetables: approximately 180g raw / 180g served | Olive Oil: approximately 5g | Rice: approximately 35g raw / 75g cooked | approximately 581 cal
Day 5 — approximately 1,806 cal
Breakfast — Boiled Eggs w Toast, Beetroot Salad & Walnuts | Eggs: 4 per serve, approximately 200g | Toast: approximately 35g raw / 35g toasted | Beetroot: approximately 100g raw / 100g served | Walnuts: approximately 10g | approximately 512 cal
Lunch — Quinoa Salad w Fetta, Tomato, Lentils & Avocado | Quinoa: approximately 40g raw / 104g cooked | Fetta: approximately 60g raw / 60g served | Tomato: approximately 80g raw / 80g served | Rocket: approximately 50g raw / 50g served | Lentils: approximately 150g raw / 300g cooked | Avocado: approximately 35g raw / 35g served | approximately 714 cal
Dinner — Cabbage Leaves (Malfouf) & Labneh Plate | Cabbage Rolls: approximately 160g raw / 160g served | Labneh: approximately 240g raw / 240g served | Cucumber: approximately 80g raw / 80g served | approximately 580 cal
What's Included:
- 15 chef-prepared vegetarian meals across 5 days (3 meals per day)
- Approximately 1,800 calories per day
- Approximately 100g of protein per day, from Greek yogurt, eggs, legumes and cheese
- A mix of savoury and sweet — no repeats across the 5 days
- 100% vegetarian — no meat or seafood
- Fresh, never frozen
- Pickup or local delivery across Sydney
Nutrition
Per day, averaged across the plan.
| Per day | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Average | approximately 1,804 | approximately 99g | approximately 182g | approximately 78g |
Meal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.
Heating Instructions
Heating Instructions
Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.
Freshness & Storage
Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.
Allergen Information
This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.
Size Guide
Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Delivery & Collection
Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.
