The Vegetarian Meal Plan — 1,500 Cal/Day — 21 Meals — 7 Days
$273.95
Sale price
$273.95
Regular price
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The Vegetarian Meal Plan — 1,500 Cal/Day — 21 Meals — 7 Days
$273.95
Sale price
$273.95
Regular price
Pickup available at Gold Kitchen Co
Usually ready in 2 hours
A complete 7-day vegetarian meal plan designed to keep you at approximately 1,500 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.
⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.
3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.
Your 7-Day Meal Plan:
Day 1 — approximately 1,510 cal
Breakfast — Greek Yogurt Bowl w Fruit & Walnuts | Greek Yogurt: approximately 260g raw / 260g served | Fruit: approximately 120g raw / 120g served | Walnuts: approximately 15g | approximately 416 cal
Lunch — Chickpea Fatteh with Yogurt & Tabbouleh Salad | Chickpeas: approximately 80g raw / 160g cooked | Greek Yogurt: approximately 150g raw / 150g served | Pine Nuts: approximately 9g | Parsley: approximately 70g raw / 70g served | Tomato: approximately 80g raw / 80g served | Bulgur: approximately 35g raw / 44g soaked | approximately 544 cal
Dinner — Lentil & Rice w Caramelised Onion (Mjadara) & Fattoush Vegetable Salad | Lentils: approximately 100g raw / 200g cooked | Rice: approximately 60g raw / 129g cooked | Onion: approximately 70g raw / 35g caramelised | Cucumber: approximately 80g raw / 80g served | Tomato: approximately 80g raw / 80g served | Olive Oil: approximately 8g | approximately 549 cal
Day 2 — approximately 1,504 cal
Breakfast — Boiled Eggs w Toast & Cherry Tomatoes | Eggs: 3 per serve, approximately 150g | Toast: approximately 45g raw / 45g toasted | Tomato: approximately 100g raw / 100g served | approximately 370 cal
Lunch — Rocket Salad w Fetta, Tomato, Lentils | Lentils: approximately 100g raw / 200g cooked | Fetta: approximately 50g raw / 50g served | Rocket: approximately 60g raw / 60g served | Tomato: approximately 80g raw / 80g served | approximately 393 cal
Dinner — Stuffed Grape Leaves (Wara2 Aanab) w Labneh & Chickpeas | Vine Leaves: approximately 160g raw / 160g served | Labneh: approximately 140g raw / 140g served | Cucumber: approximately 80g raw / 80g served | Chickpeas: approximately 80g raw / 160g cooked | approximately 740 cal
Day 3 — approximately 1,512 cal
Breakfast — The Morning Spread — Labneh, Bread | Labneh: approximately 170g raw / 170g served | Bread: approximately 50g raw / 50g served | Tomato: approximately 80g raw / 80g served | approximately 402 cal
Lunch — Grilled Eggplant Fatteh with Yogurt & Chickpeas | Eggplant: approximately 170g raw / 136g grilled | Greek Yogurt: approximately 190g raw / 190g served | Chickpeas: approximately 80g raw / 160g cooked | approximately 610 cal
Dinner — Penne Arrabiata w Parmesan & Lentils | Pasta: approximately 60g raw / 132g cooked | Parmesan: approximately 25g raw / 25g served | Tomato: approximately 120g raw / 120g served | Lentils: approximately 70g raw / 140g cooked | approximately 500 cal
Day 4 — approximately 1,564 cal
Breakfast — Lebanese Breakfast Box — Labneh, Fetta & Bread | Labneh: approximately 130g raw / 130g served | Fetta: approximately 40g raw / 40g served | Bread: approximately 30g raw / 30g served | Tomato: approximately 80g raw / 80g served | approximately 394 cal
Lunch — Chickpea Fatteh with Yogurt & Fattoush Vegetable Salad | Chickpeas: approximately 100g raw / 200g cooked | Greek Yogurt: approximately 180g raw / 180g served | Bread: approximately 30g raw / 30g served | Cucumber: approximately 80g raw / 80g served | Tomato: approximately 80g raw / 80g served | Olive Oil: approximately 5g | approximately 653 cal
Dinner — Grilled Halloumi Cheese w Vegetable Box & Rice | Halloumi: approximately 100g raw / 100g grilled | Vegetables: approximately 180g raw / 180g served | Olive Oil: approximately 5g | Rice: approximately 35g raw / 75g cooked | approximately 517 cal
Day 5 — approximately 1,507 cal
Breakfast — Boiled Eggs w Toast, Beetroot Salad | Eggs: 4 per serve, approximately 200g | Toast: approximately 40g raw / 40g toasted | Beetroot: approximately 100g raw / 100g served | approximately 460 cal
Lunch — Quinoa Salad w Fetta, Tomato & Lentils | Quinoa: approximately 40g raw / 104g cooked | Fetta: approximately 50g raw / 50g served | Tomato: approximately 80g raw / 80g served | Rocket: approximately 50g raw / 50g served | Lentils: approximately 100g raw / 200g cooked | approximately 516 cal
Dinner — Cabbage Leaves (Malfouf) & Labneh Plate | Cabbage Rolls: approximately 180g raw / 180g served | Labneh: approximately 190g raw / 190g served | Cucumber: approximately 80g raw / 80g served | approximately 531 cal
Day 6 — approximately 1,505 cal
Breakfast — Fetta Cheese Toast w Mint & Cherry Tomatoes | Fetta: approximately 80g raw / 80g served | Toast: approximately 30g raw / 30g toasted | Tomato: approximately 100g raw / 100g served | approximately 309 cal
Lunch — Hummus Plain w Tahini, Boiled Eggs & Fattoush Vegetable Salad | Hummus: approximately 160g raw / 160g served | Eggs: 4 per serve, approximately 200g | Cucumber: approximately 80g raw / 80g served | Tomato: approximately 80g raw / 80g served | approximately 608 cal
Dinner — Spaghetti w Tahini Sauce, Garlic & Chickpeas | Pasta: approximately 45g raw / 99g cooked | Tahini: approximately 8g | Spinach: approximately 100g raw / 100g served | Chickpeas: approximately 110g raw / 220g cooked | approximately 588 cal
Day 7 — approximately 1,526 cal
Breakfast — Greek Yogurt Bowl w Banana & Peanut Butter | Greek Yogurt: approximately 340g raw / 340g served | Banana: approximately 100g raw / 100g served | Peanut Butter: approximately 12g | approximately 489 cal
Lunch — Lentil & Rice w Caramelised Onion (Mjadara) & Tabbouleh Salad | Lentils: approximately 120g raw / 240g cooked | Rice: approximately 35g raw / 75g cooked | Onion: approximately 40g raw / 20g caramelised | Parsley: approximately 70g raw / 70g served | Tomato: approximately 80g raw / 80g served | Bulgur: approximately 20g raw / 25g soaked | approximately 467 cal
Dinner — Grilled Eggplant w Tahini, Garlic, Lemon, Chickpeas & Rice | Eggplant: approximately 120g raw / 96g grilled | Tahini: approximately 8g | Tomato: approximately 80g raw / 80g served | Chickpeas: approximately 90g raw / 180g cooked | Rice: approximately 35g raw / 75g cooked | approximately 570 cal
What's Included:
- 21 chef-prepared vegetarian meals across 7 days (3 meals per day)
- Approximately 1,500 calories per day
- Approximately 84g of protein per day, from Greek yogurt, eggs, legumes and cheese
- A mix of savoury and sweet — no repeats across the 7 days
- 100% vegetarian — no meat or seafood
- Fresh, never frozen
- Pickup or local delivery across Sydney
Nutrition
Per day, averaged across the plan.
| Per day | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Average | approximately 1,518 | approximately 83g | approximately 167g | approximately 60g |
Meal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.
Heating Instructions
Heating Instructions
Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.
Freshness & Storage
Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.
Allergen Information
This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.
Size Guide
Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Delivery & Collection
Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.
