The High Protein Power Box — 2,200 Cal — 5 Meals — 24 Hours Notice Required
The High Protein Power Box — 2,200 Cal — 5 Meals — 24 Hours Notice Required
The ultimate performance fuel. The High Protein Power Box (2,200 Cal) delivers 5 chef-prepared meals with maximum portions designed to keep you at approximately 2,200 calories per day while sustaining peak protein intake — designed for elite athletes, endurance trainers, and those with the highest daily energy demands.
⏰ Please allow 48 hours notice when ordering meal plans.
Each meal is freshly prepared using Gold Kitchen Co's signature Mediterranean-inspired recipes, made with whole ingredients and no shortcuts.
Your 5 Meals This Week:
- Grilled Premium Beef Scotch Fillet Steak — Extra Protein — approximately 58g protein | approximately 320g raw Scotch Fillet | approximately 320g mash or grilled potatoes | approximately 180g steamed vegetables
- Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic & Coriander Serve With Rice — approximately 50g protein | approximately 300g raw lamb cutlets | approximately 300g steamed rice | approximately 180g steamed vegetables
- Grilled Scotch Fillet Premium Beef served with Mash/Potatoes & Broccoli — approximately 52g protein | approximately 320g raw Scotch Fillet | approximately 320g mash or grilled potatoes | approximately 180g steamed broccoli
- Grilled Chicken Breast, Rice with Steamed Veg or Green Salad (Gym) — approximately 48g protein | approximately 280g raw chicken breast | approximately 320g steamed rice | approximately 200g steamed vegetables or green salad
- Garlic Prawn Pasta w Cherry Tomato — approximately 35g protein | approximately 250g raw prawns | approximately 300g pasta | approximately 150g cherry tomato sauce
What's Included:
- 5 high-protein, chef-prepared meals
- Approximately 2,200 calories per day
- Macro-balanced for elite endurance & peak performance
- Fresh, never frozen
- Pickup or local delivery across Sydney
Meal selection may vary week to week based on seasonal availability. All nutritional values and raw meat weights are approximately estimated based on standard serving sizes and are provided as a guide only.
Pickup currently not available
Heating Instructions
Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.
Freshness & Storage
Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.
Allergen Information
This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.
Size Guide
Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Delivery & Collection
Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.
