High Protein Power Box — 5 Meals, ~890 cal
$127.00
Sale price
$127.00
Regular price
Skip to product information
Shop explore our fresh food
High Protein Power Box — 5 Meals, ~890 cal
$127.00
Sale price
$127.00
Regular price
⏰ Pre-order · Please order 24 hours ahead
Pickup available at Gold Kitchen Co
Usually ready in 2 hours
Five chef-prepared meals built on a consistent 200g raw protein portion, with 350g of carbohydrate and 200g of vegetables served with every meal. Each meal delivers approximately 60g of protein and approximately 890 calories.
Prepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.
Your 5 Meals This Week
-
Grilled Premium Beef Scotch Fillet Steak with Potatoes & Vegetables
Scotch fillet: approximately 200g raw / 160g grilled | Potatoes: approximately 390g raw / 350g mash or grilled | Mixed vegetables: approximately 300g raw / 200g steamed
approximately 940 cal | 55g protein | 85g carbs | 40g fat -
Slow-Cooked Lamb Cutlets with Okra, Lemon, Garlic & Coriander, served with Rice
Lamb cutlets: approximately 200g raw / 160g cooked | Rice: approximately 165g raw / 350g cooked | Mixed vegetables: approximately 300g raw / 200g steamed
approximately 980 cal | 55g protein | 110g carbs | 35g fat -
Grilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes & Broccoli
Scotch fillet: approximately 200g raw / 160g grilled | Potatoes: approximately 390g raw / 350g mash or grilled | Broccoli: approximately 240g raw / 200g steamed
approximately 920 cal | 55g protein | 80g carbs | 40g fat -
Grilled Chicken Breast with Rice & Steamed Vegetables
Chicken breast: approximately 200g raw / 160g grilled | Rice: approximately 165g raw / 350g cooked | Mixed vegetables: approximately 300g raw / 200g steamed
approximately 800 cal | 65g protein | 110g carbs | 5g fat -
Garlic Prawn Pasta with Cherry Tomato
Prawns: approximately 200g raw / 160g cooked | Pasta: approximately 160g raw / 350g cooked | Cherry tomato sauce: approximately 200g raw / 200g served
approximately 820 cal | 60g protein | 120g carbs | 10g fat
Nutrition
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Premium Beef Scotch Fillet Steak with Potatoes & Vegetables | approximately 940 | approximately 55g | approximately 85g | approximately 40g |
| Slow-Cooked Lamb Cutlets with Okra, Lemon, Garlic & Coriander, served with Rice | approximately 980 | approximately 55g | approximately 110g | approximately 35g |
| Grilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes & Broccoli | approximately 920 | approximately 55g | approximately 80g | approximately 40g |
| Grilled Chicken Breast with Rice & Steamed Vegetables | approximately 800 | approximately 65g | approximately 110g | approximately 5g |
| Garlic Prawn Pasta with Cherry Tomato | approximately 820 | approximately 60g | approximately 120g | approximately 10g |
| Average per meal | approximately 890 | approximately 60g | approximately 100g | approximately 25g |
| Total for the box | approximately 4,460 | approximately 290g | approximately 505g | approximately 135g |
What's Included
- 5 high-protein, chef-prepared meals
- 200g raw protein portion in every meal
- Fresh, never frozen
- Pickup or local delivery across Sydney
Meal selection may vary week to week based on seasonal availability.
Nutritional information is an estimate. Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.
Heating Instructions
Heating Instructions
Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.
Freshness & Storage
Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.
Allergen Information
This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.
Size Guide
Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Delivery & Collection
Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.
