High Protein Power Box — 5 Meals, ~700 cal
$110.00
Sale price
$110.00
Regular price
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High Protein Power Box — 5 Meals, ~700 cal
$110.00
Sale price
$110.00
Regular price
⏰ Pre-order · Please order 24 hours ahead
Pickup available at Gold Kitchen Co
Usually ready in 2 hours
Five chef-prepared meals built on a consistent 200g raw protein portion, with 250g of carbohydrate and 180g of vegetables served with every meal. Each meal delivers approximately 55g of protein and approximately 700 calories.
Prepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.
Your 5 Meals This Week
-
Grilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes & Broccoli
Scotch fillet: approximately 200g raw / 160g grilled | Potatoes: approximately 280g raw / 250g mash or grilled | Broccoli: approximately 215g raw / 180g steamed
approximately 790 cal | 50g protein | 55g carbs | 40g fat -
Slow-Cooked Premium Beef Scotch Fillet with Mash & Vegetables
Scotch fillet: approximately 200g raw / 160g slow cooked | Potatoes: approximately 280g raw / 250g mash or grilled | Mixed vegetables: approximately 270g raw / 180g steamed
approximately 780 cal | 55g protein | 65g carbs | 35g fat -
Glazed Teriyaki Salmon with Rice & Broccoli
Salmon: approximately 200g raw / 160g cooked | Rice: approximately 115g raw / 250g cooked | Broccoli: approximately 215g raw / 180g steamed
approximately 740 cal | 50g protein | 85g carbs | 20g fat -
Grilled Chicken Breast with Rice & Steamed Vegetables
Chicken breast: approximately 200g raw / 160g grilled | Rice: approximately 115g raw / 250g cooked | Mixed vegetables: approximately 270g raw / 180g steamed
approximately 660 cal | 60g protein | 85g carbs | 5g fat -
Garlic Prawns with Rice & Broccoli
Prawns: approximately 200g raw / 160g cooked | Rice: approximately 115g raw / 250g cooked | Broccoli: approximately 215g raw / 180g steamed
approximately 550 cal | 50g protein | 75g carbs | 5g fat
Nutrition
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes & Broccoli | approximately 790 | approximately 50g | approximately 55g | approximately 40g |
| Slow-Cooked Premium Beef Scotch Fillet with Mash & Vegetables | approximately 780 | approximately 55g | approximately 65g | approximately 35g |
| Glazed Teriyaki Salmon with Rice & Broccoli | approximately 740 | approximately 50g | approximately 85g | approximately 20g |
| Grilled Chicken Breast with Rice & Steamed Vegetables | approximately 660 | approximately 60g | approximately 85g | approximately 5g |
| Garlic Prawns with Rice & Broccoli | approximately 550 | approximately 50g | approximately 75g | approximately 5g |
| Average per meal | approximately 700 | approximately 55g | approximately 75g | approximately 20g |
| Total for the box | approximately 3,520 | approximately 265g | approximately 365g | approximately 105g |
What's Included
- 5 high-protein, chef-prepared meals
- 200g raw protein portion in every meal
- Fresh, never frozen
- Pickup or local delivery across Sydney
Meal selection may vary week to week based on seasonal availability.
Nutritional information is an estimate. Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.
Heating Instructions
Heating Instructions
Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.
Freshness & Storage
Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.
Allergen Information
This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.
Size Guide
Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Delivery & Collection
Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.
