The High Protein Power Box — 1,800 Cal — 5 Meals — 24 Hours Notice Required
The High Protein Power Box — 1,800 Cal — 5 Meals — 24 Hours Notice Required
Built for those who train hard and eat smart. The High Protein Power Box (1,800 Cal) delivers 5 chef-prepared meals with generous, satisfying portions designed to keep you at approximately 1,800 calories per day while maintaining high protein intake — ideal for athletes, heavy trainers, or those in a muscle-building phase.
⏰ Please allow 24 hours notice when ordering meal plans.
Each meal is freshly prepared using Gold Kitchen Co's signature Mediterranean-inspired recipes, made with whole ingredients and no shortcuts.
Your 5 Meals This Week:
- Grilled Scotch Fillet Premium Beef served with Mash/Potatoes & Broccoli — approximately 48g protein | approximately 250g mash or grilled potatoes | approximately 150g steamed broccoli
- Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes — approximately 45g protein | approximately 250g mash potatoes | approximately 120g steamed vegetables
- Glazed Teriyaki Salmon w Rice & Broccoli — approximately 38g protein | approximately 250g steamed rice | approximately 150g steamed broccoli
- Grilled Chicken Breast, Rice with Steamed Veg or Green Salad (Gym) — approximately 42g protein | approximately 250g steamed rice | approximately 150g steamed vegetables or green salad
- Garlic Prawn serve with Rice & Broccoli — approximately 32g protein | approximately 250g steamed rice | approximately 150g steamed broccoli
What's Included:
- 5 high-protein, chef-prepared meals
- Approximately 1,800 calories per day
- Macro-balanced for heavy training & muscle building
- Fresh, never frozen
- Pickup or local delivery across Sydney
Meal selection may vary week to week based on seasonal availability. All nutritional values are approximately estimated based on standard serving sizes and are provided as a guide only.
Pickup currently not available
Heating Instructions
Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.
Freshness & Storage
Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.
Allergen Information
This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.
Size Guide
Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Delivery & Collection
Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.
