The Vegetarian Meal Plan — 2,000 Cal/Day — 15 Meals — 5 Days — 4 Hours Preparation
The Vegetarian Meal Plan — 2,000 Cal/Day — 15 Meals — 5 Days — 4 Hours Preparation
A complete 5-day vegetarian meal plan designed to keep you at approximately 2,000 calories per day — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.
⏰ Please allow 4 hours preparation time for same-day orders.
3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.
Your 5-Day Meal Plan:
Day 1 — approximately 1,998 cal
- Breakfast — Lebanese Breakfast Box | Labneh: approximately 100g raw / 100g served | Fetta: approximately 70g raw / 70g served | Olives: approximately 40g raw / 40g served | Bread: approximately 120g raw / 120g served | approximately 620 cal
- Lunch — Chickpea Fatteh with Yogurt & Pine Nuts | Chickpeas: approximately 160g raw / 320g cooked | Yogurt: approximately 200g raw / 200g served | Bread: approximately 70g raw / 55g toasted | Pine nuts: approximately 25g raw / 25g served | approximately 870 cal
- Dinner — Spaghetti w Tahini Sauce, Garlic & Olive Oil | Spaghetti: approximately 170g raw / 375g cooked | Tahini: approximately 50g raw / 50g served | approximately 508 cal
Day 2 — approximately 2,012 cal
- Breakfast — Grilled Halloumi Cheese & Peanut Butter w Banana on Toast | Halloumi: approximately 150g raw / 120g grilled | Banana: approximately 100g raw / 100g served | Peanut butter: approximately 30g raw / 30g served | Toast: approximately 60g raw / 60g toasted | approximately 747 cal
- Lunch — Grilled Eggplant Fatteh with Yogurt & Pine Nuts | Eggplant: approximately 220g raw / 135g grilled | Yogurt: approximately 200g raw / 200g served | Bread: approximately 70g raw / 55g toasted | Pine nuts: approximately 25g raw / 25g served | approximately 638 cal
- Dinner — Lentil & Rice w Caramelised Onion (Mjadara) & Cabbage Leaves (Malfouf) | Lentils: approximately 150g raw / 300g cooked | Rice: approximately 120g raw / 265g cooked | Cabbage rolls: approximately 150g raw / 180g cooked | approximately 627 cal
Day 3 — approximately 1,994 cal
- Breakfast — Avocado Toast w Fetta, Cherry Tomatoes & Basil | Avocado: approximately 120g raw / 120g served | Fetta: approximately 60g raw / 60g served | Toast: approximately 100g raw / 100g toasted | approximately 530 cal
- Lunch — Quinoa Salad w Fruit, Fetta, Tomato, Avocado & Spinach & Hummus Plain w Tahini | Quinoa: approximately 90g raw / 200g cooked | Avocado: approximately 80g raw / 80g served | Hummus: approximately 150g raw / 150g served | approximately 730 cal
- Dinner — Knefe Sweet & Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 180g raw / 180g served | Grape leaves: approximately 180g raw / 240g cooked | approximately 734 cal
Day 4 — approximately 2,008 cal
- Breakfast — Fetta Cheese Toast w Mint, Cherry Tomatoes & Olive | Fetta: approximately 80g raw / 80g served | Toast: approximately 100g raw / 100g toasted | Tomato: approximately 100g raw / 100g served | approximately 561 cal
- Lunch — Tabbouleh Salad & Labneh Plate | Parsley: approximately 100g raw / 100g served | Bulgur: approximately 60g raw / 78g soaked | Labneh: approximately 150g raw / 150g served | approximately 647 cal
- Dinner — Penne Arrabiata w Parmesan & Grilled Eggplant w Tahini | Penne: approximately 150g raw / 330g cooked | Eggplant: approximately 180g raw / 110g grilled | Parmesan: approximately 30g raw / 30g served | approximately 800 cal
Day 5 — approximately 2,003 cal
- Breakfast — Boiled Eggs — 2 per Serve w Toast & Beetroot Salad w Walnuts | Eggs: approximately 120g raw / 110g cooked | Toast: approximately 80g raw / 80g toasted | Beetroot: approximately 120g raw / 100g cooked | Walnuts: approximately 30g raw / 30g served | approximately 560 cal
- Lunch — Rocket Salad w Fetta, Walnuts, Tomato, Avocado & Lemon Oil | Rocket: approximately 100g raw / 100g served | Avocado: approximately 100g raw / 100g served | Fetta: approximately 50g raw / 50g served | Walnuts: approximately 35g raw / 35g served | approximately 530 cal
- Dinner — Grilled Eggplant Fatteh with Yogurt & Fattoush Vegetable Salad | Eggplant: approximately 200g raw / 120g grilled | Yogurt: approximately 180g raw / 180g served | Mixed vegetables: approximately 200g raw / 200g served | approximately 913 cal
What's Included:
- 15 chef-prepared vegetarian meals across 5 days (3 meals per day)
- Approximately 2,000 calories per day
- A mix of savoury and sweet — no repeats across the 5 days
- 100% vegetarian — no meat or seafood
- Fresh, never frozen
- Pickup or local delivery across Sydney
Meal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.
Pickup available at Gold Kitchen Co
Usually ready in 1 hour
Heating Instructions
Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.
Freshness & Storage
Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.
Allergen Information
This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.
Size Guide
Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Delivery & Collection
Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.
