The Vegetarian Meal Plan — 1,500 Cal/Day — 15 Meals — 5 Days — 4 Hours Preparation
The Vegetarian Meal Plan — 1,500 Cal/Day — 15 Meals — 5 Days — 4 Hours Preparation
A complete 5-day vegetarian meal plan designed to keep you at approximately 1,500 calories per day — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.
⏰ Please allow 4 hours preparation time for same-day orders.
3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.
Your 5-Day Meal Plan:
Day 1 — approximately 1,498 cal
- Breakfast — Lebanese Breakfast Box | approximately 300g | approximately 520 cal
- Lunch — Quinoa Salad w Fruit, Fetta, Tomato, Avocado & Spinach | approximately 250g | approximately 340 cal
- Dinner — Grilled Eggplant Fatteh with Yogurt & Pine Nuts | approximately 350g | approximately 638 cal
Day 2 — approximately 1,512 cal
- Breakfast — Grilled Halloumi Cheese | approximately 180g | approximately 455 cal
- Lunch — Tabbouleh Salad & Hummus Plain w Tahini | approximately 300g | approximately 490 cal
- Dinner — Chickpea Fatteh with Yogurt & Pine Nuts | approximately 350g | approximately 567 cal
Day 3 — approximately 1,489 cal
- Breakfast — Avocado Toast w Fetta, Cherry Tomatoes & Basil | approximately 200g | approximately 430 cal
- Lunch — Fattoush Vegetable Salad & Labneh Plate | approximately 300g | approximately 490 cal
- Dinner — Spaghetti w Tahini Sauce, Garlic & Olive Oil | approximately 320g cooked | approximately 569 cal
Day 4 — approximately 1,503 cal
- Breakfast — Peanut Butter w Banana on Toast | approximately 180g | approximately 492 cal
- Lunch — Rocket Salad w Fetta, Walnuts, Tomato, Avocado & Lemon Oil | approximately 250g | approximately 380 cal
- Dinner — Lentil & Rice w Caramelised Onion (Mjadara) & Cabbage Leaves (Malfouf) | approximately 400g cooked | approximately 631 cal
Day 5 — approximately 1,496 cal
- Breakfast — Fetta Cheese Toast w Mint, Cherry Tomatoes & Olive | approximately 200g | approximately 461 cal
- Lunch — Beetroot Salad w Walnuts, Lemon & Olive Oil | approximately 220g | approximately 290 cal
- Dinner — Knefe Sweet & Stuffed Grape Leaves (Wara2 Aanab) | approximately 350g | approximately 745 cal
What's Included:
- 15 chef-prepared vegetarian meals across 5 days (3 meals per day)
- Approximately 1,500 calories per day
- A mix of savoury and sweet — no repeats across the 5 days
- 100% vegetarian — no meat or seafood
- Fresh, never frozen
- Pickup or local delivery across Sydney
Meal selection may vary week to week based on seasonal availability. All nutritional values and portion weights are approximately estimated based on standard serving sizes and are provided as a guide only.
Pickup available at Gold Kitchen Co
Usually ready in 1 hour
Heating Instructions
Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.
Freshness & Storage
Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.
Allergen Information
This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.
Size Guide
Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Delivery & Collection
Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.
