The High Protein Power Box — 1,200 Cal — 5 Meals — 24 Hours Notice Required
The High Protein Power Box — 1,200 Cal — 5 Meals — 24 Hours Notice Required
Fuel your body with purpose. The High Protein Power Box delivers 5 chef-prepared meals carefully curated to keep you under 1,200 calories per day while maximising protein intake — perfect for body composition goals, gym performance, or clean eating.
⏰ Please allow 24 hours notice when ordering meal plans.
Each meal is freshly prepared using Gold Kitchen Co's signature Mediterranean-inspired recipes, made with whole ingredients and no shortcuts.
Your 5 Meals This Week:
- Grilled Chicken Breast with Steamed Vegetables — approximately 35g protein | approximately 150g steamed mixed vegetables (no rice)
- Grilled Chicken Breast, Rice with Steamed Veg or Green Salad (Gym) — approximately 40g protein | approximately 150g steamed rice | approximately 100g steamed vegetables or green salad
- Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli — approximately 32g protein | approximately 150g steamed broccoli (no rice)
- Glazed Teriyaki Salmon w Rice & Broccoli — approximately 35g protein | approximately 150g steamed rice | approximately 100g steamed broccoli
- Garlic Prawn serve with Rice & Broccoli — approximately 28g protein | approximately 150g steamed rice | approximately 100g steamed broccoli
What's Included:
- 5 high-protein, chef-prepared meals
- Up to 1,200 calories per day
- Macro-balanced & dietitian-friendly
- Fresh, never frozen
- Pickup or local delivery across Sydney
Meal selection may vary week to week based on seasonal availability. All nutritional values are approximately estimated based on standard serving sizes and are provided as a guide only.
Pickup currently not available
Heating Instructions
Remove lid. Microwave on high for 2.5–3 minutes. Stir halfway through.
Freshness & Storage
Keep refrigerated below 5°C (ideally 0–4°C). Reheat only once. Consume by the stated use-by date. Once opened, consume immediately.
Allergen Information
This product is prepared in a kitchen that handles wheat, gluten, milk, egg, peanut, tree nuts, sesame, soy, fish and crustaceans. Cross-contact may occur. If you have a food allergy, please contact us before ordering.
Size Guide
Light (XS) — 140g protein · lighter appetites
Regular (S) — 200g protein · our most popular
Generous (L) — 300g protein · bigger appetites
For Two (M) — 400g protein · perfect for couples
Family Tray — 800g protein · serves 3–4
Feast Tray — 1.5kg protein · serves 7–8
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Delivery & Collection
Delivery fees calculated by location at checkout. Orders over $100 — FREE local delivery. Orders over $200 — FREE Sydney-wide delivery. Free collection available (select Pickup). Pre-orders close 24 hours before your chosen day. Signature and Chef Special dishes require 24–48 hours notice.
