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Choose Your Meals - Add Salads, Sides & Desserts
High-protein, chef-prepared meals freshly made and delivered chilled. Built for performance, taste and convenience — order any week.
Spaghetti with Tahini Sauce ,Garlic & Olive Oil
Gold Kitchen Co Dessert Box of 6 selections
Steamed Seasonal Vegetables
Garlic Prawn serve with Rice & Broccoli
Fish Fillet Barramundi Steamed Grilled served with Steamed Broccoli
Spaghetti In Tomatoes Sauce with Scotch Fillet Premium Beef
Grilled Scotch Fillet Premium Beef served with Mash/Potatoes & Broccoli
Grilled Scotch Fillet Premium Beef served with Baked Sweet Potato & Pumpkin
Grilled Premium Beef Scotch Fillet Steak — Extra Protein
Grilled Chicken Breast with Steamed Vegetables
The Morning Spread — Labneh & Vegetable Box
The Light Start — Fruit & Yogurt Bowl
Tabbouleh Salad
Steamed Barramundi Fillet
Smoked Salmon Toast w Goat Cheese, Lemon & Spinach (S only)
Rocket Salad w Fetta, Walnuts, Tomato, Avocado & Lemon Oil
Quinoa Salad w Fruit, Fetta, Tomato, Avocado & Spinach
Potato & Boiled Egg Salad with Mint & Lettuce (lemon, oil, garlic)
Peanut Butter w Banana on Toast (S only)
Mash or Grilled Potatoes
Spaghetti Bolognese Spaghetti
Hommus Plain w Tahini, Lemon & Garlic
Grilled Halloumi Cheese (S only)
Glazed Teriyaki Salmon w Rice & Broccoli
Explore our full range — fresh, chef-prepared, never frozen.
Avocado Toast w Fetta, Cherry Tomatoes & Basil (S only)
Baba Ghannouj (Smoked Eggplant Dip)
Beetroot Salad w Walnuts, Lemon & Olive Oil
Boiled Eggs — 2 per Serve w Toast (S only)