{"product_id":"the-vegetarian-meal-plan-2-200-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 2,200 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 120g raw \/ 120g served | Fetta: approximately 80g raw \/ 80g served | Olives: approximately 50g raw \/ 50g served | Bread: approximately 140g raw \/ 140g served | approximately 720 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts \u0026amp; Tabbouleh Salad | Chickpeas: approximately 180g raw \/ 360g cooked | Yogurt: approximately 200g raw \/ 200g served | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | approximately 1,008 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 200g raw \/ 440g cooked | Tahini: approximately 60g raw \/ 60g served | approximately 470 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese \u0026amp; Peanut Butter w Banana on Toast | Halloumi: approximately 200g raw \/ 160g grilled | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | Toast: approximately 80g raw \/ 80g toasted | approximately 847 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 250g raw \/ 150g grilled | Yogurt: approximately 220g raw \/ 220g served | Bread: approximately 80g raw \/ 65g toasted | Pine nuts: approximately 30g raw \/ 30g served | approximately 738 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 170g raw \/ 340g cooked | Rice: approximately 140g raw \/ 308g cooked | Cabbage rolls: approximately 180g raw \/ 215g cooked | approximately 626 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 140g raw \/ 140g served | Fetta: approximately 70g raw \/ 70g served | Toast: approximately 120g raw \/ 120g toasted | approximately 630 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 100g raw \/ 220g cooked | Avocado: approximately 100g raw \/ 100g served | Hummus: approximately 180g raw \/ 180g served | Fetta: approximately 50g raw \/ 50g served | approximately 830 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 200g raw \/ 200g served | Grape leaves: approximately 200g raw \/ 265g cooked | approximately 736 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive \u0026amp; Boiled Eggs | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 120g raw \/ 120g toasted | Eggs: approximately 120g raw \/ 110g cooked | approximately 761 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil \u0026amp; Labneh Plate | Rocket: approximately 100g raw \/ 100g served | Avocado: approximately 120g raw \/ 120g served | Fetta: approximately 60g raw \/ 60g served | Labneh: approximately 120g raw \/ 120g served | approximately 742 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 180g raw \/ 396g cooked | Eggplant: approximately 200g raw \/ 120g grilled | Parmesan: approximately 35g raw \/ 35g served | approximately 700 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,192 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh \u0026amp; Vegetable Box | Labneh: approximately 150g raw \/ 150g served | Mixed vegetables: approximately 200g raw \/ 200g served | Bread: approximately 100g raw \/ 100g served | approximately 580 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Mixed vegetables: approximately 200g raw \/ 200g served | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 40g raw \/ 40g served | Pita: approximately 50g raw \/ 40g toasted | approximately 712 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Beetroot Salad w Walnuts | Eggplant: approximately 220g raw \/ 135g grilled | Yogurt: approximately 200g raw \/ 200g served | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 35g raw \/ 35g served | approximately 900 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275997262195,"sku":null,"price":204.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_1227b63d-67c5-438e-84ce-f8f60e25677d.png?v=1787647728","url":"https:\/\/goldkitchenco.com.au\/products\/the-vegetarian-meal-plan-2-200-cal-day-3-meals-per-day-5-days","provider":"Gold Kitchen Co","version":"1.0","type":"link"}