{"product_id":"the-vegetarian-meal-plan-2-000-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 2,000 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,998 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 100g raw \/ 100g served | Fetta: approximately 70g raw \/ 70g served | Olives: approximately 40g raw \/ 40g served | Bread: approximately 120g raw \/ 120g served | approximately 620 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 160g raw \/ 320g cooked | Yogurt: approximately 200g raw \/ 200g served | Bread: approximately 70g raw \/ 55g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 870 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 170g raw \/ 375g cooked | Tahini: approximately 50g raw \/ 50g served | approximately 508 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,012 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese \u0026amp; Peanut Butter w Banana on Toast | Halloumi: approximately 150g raw \/ 120g grilled | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 747 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 220g raw \/ 135g grilled | Yogurt: approximately 200g raw \/ 200g served | Bread: approximately 70g raw \/ 55g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 638 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 150g raw \/ 300g cooked | Rice: approximately 120g raw \/ 265g cooked | Cabbage rolls: approximately 150g raw \/ 180g cooked | approximately 627 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,994 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 120g raw \/ 120g served | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 100g raw \/ 100g toasted | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 90g raw \/ 200g cooked | Avocado: approximately 80g raw \/ 80g served | Hummus: approximately 150g raw \/ 150g served | approximately 730 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 180g raw \/ 180g served | Grape leaves: approximately 180g raw \/ 240g cooked | approximately 734 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,008 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 100g raw \/ 100g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 561 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Labneh Plate | Parsley: approximately 100g raw \/ 100g served | Bulgur: approximately 60g raw \/ 78g soaked | Labneh: approximately 150g raw \/ 150g served | approximately 647 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 150g raw \/ 330g cooked | Eggplant: approximately 180g raw \/ 110g grilled | Parmesan: approximately 30g raw \/ 30g served | approximately 800 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,003 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast \u0026amp; Beetroot Salad w Walnuts | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 80g raw \/ 80g toasted | Beetroot: approximately 120g raw \/ 100g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 560 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 100g raw \/ 100g served | Avocado: approximately 100g raw \/ 100g served | Fetta: approximately 50g raw \/ 50g served | Walnuts: approximately 35g raw \/ 35g served | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Mixed vegetables: approximately 200g raw \/ 200g served | approximately 913 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275992871283,"sku":null,"price":199.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_2485c489-61a4-477b-960d-c018e5a3af6b.png?v=1787647534","url":"https:\/\/goldkitchenco.com.au\/products\/the-vegetarian-meal-plan-2-000-cal-day-3-meals-per-day-5-days","provider":"Gold Kitchen Co","version":"1.0","type":"link"}