{"product_id":"the-vegetarian-meal-plan-1-500-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 1,500 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,498 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | approximately 300g | approximately 520 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | approximately 250g | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | approximately 350g | approximately 638 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,512 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | approximately 180g | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Hummus Plain w Tahini | approximately 300g | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | approximately 350g | approximately 567 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,489 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | approximately 200g | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Labneh Plate | approximately 300g | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | approximately 320g cooked | approximately 569 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,503 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | approximately 180g | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | approximately 250g | approximately 380 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | approximately 400g cooked | approximately 631 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,496 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | approximately 200g | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil | approximately 220g | approximately 290 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | approximately 350g | approximately 745 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275988283763,"sku":null,"price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_1da818b9-a504-4a39-bc7f-499ad2f8b889.png?v=1787646866","url":"https:\/\/goldkitchenco.com.au\/products\/the-vegetarian-meal-plan-1-500-cal-day-3-meals-per-day-5-days","provider":"Gold Kitchen Co","version":"1.0","type":"link"}