{"product_id":"the-vegetarian-meal-plan-1-200-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 1,200 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,187 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad | Parsley: approximately 80g raw \/ 80g served | Tomato: approximately 100g raw \/ 100g served | Bulgur: approximately 40g raw \/ 50g soaked | approximately 320 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) | Lentils: approximately 100g raw \/ 200g cooked | Rice: approximately 80g raw \/ 180g cooked | Onion: approximately 80g raw \/ 40g caramelised | approximately 437 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,193 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad | Mixed vegetables: approximately 200g raw \/ 200g served | Pita: approximately 40g raw \/ 30g toasted | approximately 280 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 120g raw \/ 240g cooked | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 790 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,178 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | Quinoa: approximately 60g raw \/ 130g cooked | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan | Penne: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | Parmesan: approximately 20g raw \/ 20g served | approximately 377 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,204 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 30g raw \/ 30g served | approximately 310 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 180g raw \/ 110g grilled | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 534 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 290 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh | Grape leaves: approximately 150g raw \/ 200g cooked | Labneh: approximately 80g raw \/ 80g served | approximately 414 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275982188915,"sku":null,"price":184.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_893dc537-31d9-464a-b139-5cae95d6ec06.png?v=1787644720","url":"https:\/\/goldkitchenco.com.au\/products\/the-vegetarian-meal-plan-1-200-cal-day-3-meals-per-day-5-days","provider":"Gold Kitchen Co","version":"1.0","type":"link"}