{"product_id":"the-balanced-meal-plan-approximately-1-200-cal-day-7-days","title":"The Balanced Meal Plan — 1,200 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,179 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,156 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 473 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,096 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,172 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 150g raw \/ 120g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 411 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,184 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 482 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275775029619,"sku":null,"price":265.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_0f4309d8-38ca-4dbd-b289-1908b7aa62ad.png?v=1787643312","url":"https:\/\/goldkitchenco.com.au\/products\/the-balanced-meal-plan-approximately-1-200-cal-day-7-days","provider":"Gold Kitchen Co","version":"1.0","type":"link"}