{"title":"This Weeks Menu","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis week's rotating selection of chef-prepared dishes. Choose any 5 or more and save 10%. Mix, match and build your own box, your way. Always fresh, never frozen.\u003c\/p\u003e","products":[{"product_id":"lemon-garlic-chicken-with-potatoes","title":"Lemon \u0026 Garlic FREE RANGE  Chicken with Potatoes","description":"\u003cp\u003eTender free-range chicken roasted in lemon, garlic and good olive oil, served over golden potatoes. Simple, honest, full of flavour.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e668\u003c\/td\u003e\n\u003ctd\u003e40g\u003c\/td\u003e\n\u003ctd\u003e36g\u003c\/td\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1002\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003ctd\u003e54g\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000997658995,"sku":"lemon-garlic-chicken-with-potatoes-reg-std","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64596767932787,"sku":"lemon-garlic-chicken-with-potatoes-reg-xtra","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638805442931,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638805475699,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_chicken_and_potaoes.png?v=1788104348"},{"product_id":"slow-baked-spiced-mince-in-tomato-sauce-w-potatoes-rice-kafta","title":"Slow-Baked Spiced Mince in Tomato Sauce w Potatoes \u0026 Rice (Kafta)","description":"\u003cp\u003eClassic kafta — spiced mince slow-baked in rich tomato sauce with potatoes and rice. The taste of a Lebanese kitchen.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e879\u003c\/td\u003e\n\u003ctd\u003e43g\u003c\/td\u003e\n\u003ctd\u003e96g\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1318\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003ctd\u003e143g\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001001034099,"sku":"slow-baked-spiced-mince-in-tomato-sauce-w-potatoes-rice-kafta-reg-std","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Mince)","offer_id":64596768424307,"sku":"slow-baked-spiced-mince-in-tomato-sauce-w-potatoes-rice-kafta-reg-xtra","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638930846067,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Mince)","offer_id":64638930878835,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/Kaftawbatata.png?v=1783045194"},{"product_id":"hand-stuffed-zucchini-w-mince-in-yogurt-tomato-rice-koussa","title":"Hand-Stuffed Zucchini w Mince in Yogurt\/Tomato \u0026 Rice (Koussa)","description":"\u003cp\u003eKoussa — zucchini hand-stuffed with spiced mince and rice, gently cooked in a yogurt or tomato sauce. Lovingly made.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e887\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1331\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003ctd\u003e135g\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001001918835,"sku":"hand-stuffed-zucchini-w-mince-in-yogurt-tomato-rice-koussa-reg-std","price":22.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Mince)","offer_id":64596768522611,"sku":"hand-stuffed-zucchini-w-mince-in-yogurt-tomato-rice-koussa-reg-xtra","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638694654323,"sku":null,"price":80.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Mince)","offer_id":64638694687091,"sku":null,"price":106.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE22.png?v=1783508788"},{"product_id":"glazed-teriyaki-salmon-w-rice-broccoli","title":"Glazed Teriyaki Salmon w Rice \u0026 Broccoli","description":"\u003cp\u003eSalmon glazed in teriyaki, served with rice and broccoli. A bright, balanced, omega-rich plate.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e832\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003ctd\u003e93g\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1248\u003c\/td\u003e\n\u003ctd\u003e78g\u003c\/td\u003e\n\u003ctd\u003e140g\u003c\/td\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001005162867,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-reg-std","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Salmon)","offer_id":64596768981363,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-reg-xtra","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638654284147,"sku":null,"price":88.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Salmon)","offer_id":64638654316915,"sku":null,"price":106.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_116.png?v=1783447287"},{"product_id":"lentil-rice-w-caramelised-onion-mjadara","title":"Lentil \u0026 Rice w Caramelised Onion (Mjadara)","description":"\u003cp\u003eMjadara — humble and beloved: lentils and rice crowned with sweet caramelised onions, now served with chickpeas for extra protein. Pure Lebanese comfort, naturally vegan.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular\u003c\/td\u003e\n\u003ctd\u003e897\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003ctd\u003e145g\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":63001005883763,"sku":"lentil-rice-w-caramelised-onion-mjadara-reg-std","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638832738675,"sku":null,"price":40.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE35.png?v=1783508854"},{"product_id":"mloukhiyeh-with-chicken-rice","title":"Mloukhiyeh with FREE RANGE Chicken \u0026 Rice","description":"\u003cp\u003eMloukhiyeh — silky jute-leaf stew with tender chicken, served over rice. A beloved Lebanese classic.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e608\u003c\/td\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e912\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e53g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001016729971,"sku":"mloukhiyeh-with-chicken-rice-reg-std","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64596770881907,"sku":"mloukhiyeh-with-chicken-rice-reg-xtra","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638918328691,"sku":null,"price":78.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638918361459,"sku":null,"price":78.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE125.png?v=1783509720"},{"product_id":"the-high-protein-starter","title":"The High Protein Starter — 5 Items — approx. 590 cal \u0026 55g protein per main — 24 Hours Notice Required","description":"\u003cp\u003eThree high-protein mains across chicken and prawns, paired with hommus and tabbouleh — an introduction to clean, chef-prepared eating. Every main is built on a 200g raw protein portion, with 250g of carbohydrate and 180g of vegetables.\u003c\/p\u003e\u003cp\u003ePrepared fresh and delivered chilled. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eMains\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 115g raw \/ 250g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 660 cal | 60g protein | 85g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFajita Chicken Plate with Capsicum, Onions \u0026amp; Pita\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Pita bread: approximately 90g | Capsicum \u0026amp; onion: approximately 240g raw \/ 180g grilled\u003cbr\u003eapproximately 570 cal | 60g protein | 60g carbs | 10g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Rice: approximately 115g raw \/ 250g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 550 cal | 50g protein | 75g carbs | 5g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSides\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHommus Plain w Tahini, Lemon \u0026amp; Garlic\u003c\/li\u003e\n\u003cli\u003eTabbouleh Salad\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 660\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 85g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFajita Chicken Plate with Capsicum, Onions \u0026amp; Pita\u003c\/td\u003e\n\u003ctd\u003eapproximately 570\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 550\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per main\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 590\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 55g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 75g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 5g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 1,780\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 170g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 220g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 20g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012560372083,"sku":null,"price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image192_d9ec3f33-85e8-4bbd-9951-3fe2321876dd.png?v=1787633929"},{"product_id":"the-high-protein-power-box-1200-calories-5-meals","title":"The High Protein Power Box — 5 Meals — approx. 500 cal \u0026 50g protein per meal — 24 Hours Notice Required","description":"\u003cp\u003eFive chef-prepared meals built on a consistent 200g raw protein portion, with 150g of carbohydrate and 180g of vegetables served with every meal. Each meal delivers approximately 50g of protein and approximately 500 calories.\u003c\/p\u003e\u003cp\u003ePrepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 70g raw \/ 150g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 530 cal | 55g protein | 55g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Green Salad\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 70g raw \/ 150g cooked | Green salad: approximately 180g raw \/ 180g served\u003cbr\u003eapproximately 500 cal | 55g protein | 45g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eBarramundi: approximately 200g raw \/ 160g steamed | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 450 cal | 45g protein | 50g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eSalmon: approximately 200g raw \/ 160g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 610 cal | 50g protein | 55g carbs | 20g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 420 cal | 45g protein | 50g carbs | 5g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 530\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Green Salad\u003c\/td\u003e\n\u003ctd\u003eapproximately 500\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 45g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 450\u003c\/td\u003e\n\u003ctd\u003eapproximately 45g\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 610\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 420\u003c\/td\u003e\n\u003ctd\u003eapproximately 45g\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per meal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 500\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 50g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 50g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 10g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 2,510\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 255g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 255g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 40g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003e200g raw protein portion in every meal\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeal selection may vary week to week based on seasonal availability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275476185459,"sku":null,"price":74.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image161_fe97c3e3-b2bc-4776-a84e-7c53bf24ecfa.png?v=1787635133"},{"product_id":"the-high-protein-power-box-1500-cal-5-meals","title":"The High Protein Power Box — 5 Meals — approx. 600 cal \u0026 50g protein per meal — 24 Hours Notice Required","description":"\u003cp\u003eFive chef-prepared meals built on a consistent 200g raw protein portion, with 200g of carbohydrate and 180g of vegetables served with every meal. Each meal delivers approximately 50g of protein and approximately 600 calories.\u003c\/p\u003e\u003cp\u003ePrepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g grilled | Potatoes: approximately 220g raw \/ 200g mash or grilled | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 720 cal | 50g protein | 45g carbs | 35g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eSalmon: approximately 200g raw \/ 160g cooked | Rice: approximately 95g raw \/ 200g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 680 cal | 50g protein | 70g carbs | 20g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 95g raw \/ 200g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 600 cal | 60g protein | 70g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Rice: approximately 95g raw \/ 200g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 480 cal | 50g protein | 65g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eBarramundi: approximately 200g raw \/ 160g steamed | Rice: approximately 95g raw \/ 200g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 520 cal | 50g protein | 65g carbs | 5g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 720\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 45g\u003c\/td\u003e\n\u003ctd\u003eapproximately 35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 680\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 70g\u003c\/td\u003e\n\u003ctd\u003eapproximately 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 600\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 70g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 480\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 65g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 520\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 65g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per meal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 600\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 50g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 60g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 15g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 2,990\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 255g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 310g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 70g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003e200g raw protein portion in every meal\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeal selection may vary week to week based on seasonal availability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275481919859,"sku":null,"price":94.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE1.png?v=1787635374"},{"product_id":"the-high-protein-power-box-1800-cal-5-meals","title":"The High Protein Power Box — 5 Meals — approx. 700 cal \u0026 55g protein per meal — 24 Hours Notice Required","description":"\u003cp\u003eFive chef-prepared meals built on a consistent 200g raw protein portion, with 250g of carbohydrate and 180g of vegetables served with every meal. Each meal delivers approximately 55g of protein and approximately 700 calories.\u003c\/p\u003e\u003cp\u003ePrepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g grilled | Potatoes: approximately 280g raw \/ 250g mash or grilled | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 790 cal | 50g protein | 55g carbs | 40g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow-Cooked Premium Beef Scotch Fillet with Mash \u0026amp; Vegetables\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g slow cooked | Potatoes: approximately 280g raw \/ 250g mash or grilled | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 780 cal | 55g protein | 65g carbs | 35g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eSalmon: approximately 200g raw \/ 160g cooked | Rice: approximately 115g raw \/ 250g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 740 cal | 50g protein | 85g carbs | 20g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 115g raw \/ 250g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 660 cal | 60g protein | 85g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Rice: approximately 115g raw \/ 250g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 550 cal | 50g protein | 75g carbs | 5g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 790\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 40g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSlow-Cooked Premium Beef Scotch Fillet with Mash \u0026amp; Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 780\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 65g\u003c\/td\u003e\n\u003ctd\u003eapproximately 35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 740\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 85g\u003c\/td\u003e\n\u003ctd\u003eapproximately 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 660\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 85g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 550\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per meal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 700\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 55g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 75g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 20g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 3,520\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 265g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 365g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 105g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003e200g raw protein portion in every meal\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeal selection may vary week to week based on seasonal availability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275506921843,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/imagesteak_c422f05d-4040-4ea8-bbf6-1800c09d0f50.png?v=1787635540"},{"product_id":"the-high-protein-power-box-2000-cal-5-meals","title":"The High Protein Power Box — 5 Meals — approx. 790 cal \u0026 55g protein per meal — 24 Hours Notice Required","description":"\u003cp\u003eFive chef-prepared meals built on a consistent 200g raw protein portion, with 300g of carbohydrate and 200g of vegetables served with every meal. Each meal delivers approximately 55g of protein and approximately 790 calories.\u003c\/p\u003e\u003cp\u003ePrepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Premium Beef Scotch Fillet Steak with Potatoes \u0026amp; Vegetables\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g grilled | Potatoes: approximately 335g raw \/ 300g mash or grilled | Mixed vegetables: approximately 300g raw \/ 200g steamed\u003cbr\u003eapproximately 870 cal | 55g protein | 75g carbs | 40g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eBarramundi: approximately 200g raw \/ 160g steamed | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 240g raw \/ 200g steamed\u003cbr\u003eapproximately 650 cal | 50g protein | 90g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g grilled | Potatoes: approximately 335g raw \/ 300g mash or grilled | Broccoli: approximately 240g raw \/ 200g steamed\u003cbr\u003eapproximately 860 cal | 55g protein | 70g carbs | 40g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 140g raw \/ 300g cooked | Mixed vegetables: approximately 300g raw \/ 200g steamed\u003cbr\u003eapproximately 730 cal | 60g protein | 100g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eSalmon: approximately 200g raw \/ 160g cooked | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 240g raw \/ 200g steamed\u003cbr\u003eapproximately 810 cal | 55g protein | 100g carbs | 20g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Premium Beef Scotch Fillet Steak with Potatoes \u0026amp; Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 870\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 40g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 650\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 90g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 860\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 70g\u003c\/td\u003e\n\u003ctd\u003eapproximately 40g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 730\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 100g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 810\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 100g\u003c\/td\u003e\n\u003ctd\u003eapproximately 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per meal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 790\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 55g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 85g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 25g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 3,930\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 275g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 430g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 115g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003e200g raw protein portion in every meal\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeal selection may vary week to week based on seasonal availability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275522552179,"sku":null,"price":113.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE116_f592eeba-8cb7-4aec-a1ed-a64efa26ee72.png?v=1787635823"},{"product_id":"the-balanced-meal-plan-approximately-1-500-cal-day-5-days","title":"The Balanced Meal Plan — 1,500 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,559 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 485 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 180g raw \/ 155g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,511 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 180g raw \/ 145g cooked | Mash potato: approximately 200g raw \/ 200g mashed | approximately 604 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,497 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 180g raw \/ 145g steamed | Mixed salad: approximately 120g raw \/ 120g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 180g raw \/ 145g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 761 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,524 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 180g raw \/ 145g grilled | Mixed vegetables: approximately 150g raw \/ 120g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 802 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,506 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 180g raw \/ 145g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 180g raw \/ 145g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 180g raw \/ 145g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 841 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,519\u003c\/td\u003e\n\u003ctd\u003eapproximately 111g\u003c\/td\u003e\n\u003ctd\u003eapproximately 118g\u003c\/td\u003e\n\u003ctd\u003eapproximately 65g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275760775539,"sku":null,"price":200.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/1-500-cal-day-5-days-meal-plan.png?v=1787642060"},{"product_id":"the-balanced-meal-plan-approximately-1-200-cal-day-5-days","title":"The Balanced Meal Plan — 1,200 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — every day is different, no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,179 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,156 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 473 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,096 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,166\u003c\/td\u003e\n\u003ctd\u003eapproximately 92g\u003c\/td\u003e\n\u003ctd\u003eapproximately 87g\u003c\/td\u003e\n\u003ctd\u003eapproximately 48g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275766346099,"sku":null,"price":195.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_b5e14370-cca9-4fcc-9ca0-36d41db87f7f.png?v=1787642260"},{"product_id":"the-balanced-meal-plan-approximately-1-800-cal-day-5-days","title":"The Balanced Meal Plan — 1,800 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,752 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 250g raw \/ 250g mashed | approximately 640 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 200g raw \/ 165g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 715 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 250g raw \/ 250g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 200g raw \/ 160g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,776 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 200g raw \/ 160g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 641 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 674 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,785\u003c\/td\u003e\n\u003ctd\u003eapproximately 129g\u003c\/td\u003e\n\u003ctd\u003eapproximately 177g\u003c\/td\u003e\n\u003ctd\u003eapproximately 62g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275769000307,"sku":null,"price":205.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_bbfd379d-c424-46c2-b14b-8a3da58f854a.png?v=1787642410"},{"product_id":"the-balanced-meal-plan-approximately-2-000-cal-day-5-days","title":"The Balanced Meal Plan — 2,000 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,993 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 672 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 829 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,014 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 902 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,978 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 220g raw \/ 180g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 220g raw \/ 175g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 941 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,022 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,104 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,987 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 220g raw \/ 175g cooked | Spaghetti: approximately 110g raw \/ 242g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 548 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 978 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,999\u003c\/td\u003e\n\u003ctd\u003eapproximately 140g\u003c\/td\u003e\n\u003ctd\u003eapproximately 193g\u003c\/td\u003e\n\u003ctd\u003eapproximately 73g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275772244339,"sku":null,"price":210.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_e9953c92-3cfd-4b05-a392-bb7b619f2a40.png?v=1787642889"},{"product_id":"the-balanced-meal-plan-approximately-2-200-cal-day-5-days","title":"The Balanced Meal Plan — 2,200 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 836 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 250g raw \/ 205g grilled | Mash potato: approximately 300g raw \/ 300g mashed | Broccoli: approximately 220g raw \/ 180g steamed | approximately 870 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 897 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Mixed nuts: approximately 35g raw \/ 35g served | approximately 859 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,189 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 250g raw \/ 200g cooked | Mash potato: approximately 300g raw \/ 300g mashed | approximately 912 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 250g raw \/ 200g cooked | Pasta: approximately 120g raw \/ 264g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 858 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 250g raw \/ 200g grilled | Rice: approximately 140g raw \/ 300g cooked | Vegetables: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 250g raw \/ 200g cooked | Spaghetti: approximately 120g raw \/ 264g cooked | Tomato sauce: approximately 120g raw \/ 120g cooked | approximately 904 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 250g raw \/ 205g cooked | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 866 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 2,199\u003c\/td\u003e\n\u003ctd\u003eapproximately 154g\u003c\/td\u003e\n\u003ctd\u003eapproximately 204g\u003c\/td\u003e\n\u003ctd\u003eapproximately 87g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275773784435,"sku":null,"price":215.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_435d073a-1e4c-45fd-b686-3c4a44563093.png?v=1787643038"},{"product_id":"the-balanced-meal-plan-approximately-1-200-cal-day-7-days","title":"The Balanced Meal Plan — 1,200 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,179 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,156 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 473 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,096 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,172 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 150g raw \/ 120g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 411 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,184 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 482 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,170\u003c\/td\u003e\n\u003ctd\u003eapproximately 92g\u003c\/td\u003e\n\u003ctd\u003eapproximately 81g\u003c\/td\u003e\n\u003ctd\u003eapproximately 52g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275775029619,"sku":null,"price":273.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_0f4309d8-38ca-4dbd-b289-1908b7aa62ad.png?v=1787643312"},{"product_id":"the-balanced-meal-plan-approximately-1-500-cal-day-7-days","title":"The Balanced Meal Plan — 1,500 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,559 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 485 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 180g raw \/ 155g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,511 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 180g raw \/ 145g cooked | Mash potato: approximately 200g raw \/ 200g mashed | approximately 604 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,497 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 180g raw \/ 145g steamed | Mixed salad: approximately 120g raw \/ 120g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 180g raw \/ 145g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 761 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,524 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 180g raw \/ 145g grilled | Mixed vegetables: approximately 150g raw \/ 120g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 802 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,506 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 180g raw \/ 145g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 180g raw \/ 145g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 180g raw \/ 145g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 841 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,498 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Mixed nuts: approximately 25g raw \/ 25g served | approximately 597 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 541 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,489 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Yogurt: approximately 60g raw \/ 60g served | Pine nuts: approximately 15g raw \/ 15g served | approximately 625 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 180g raw \/ 145g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 741 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,512\u003c\/td\u003e\n\u003ctd\u003eapproximately 112g\u003c\/td\u003e\n\u003ctd\u003eapproximately 130g\u003c\/td\u003e\n\u003ctd\u003eapproximately 59g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275811762547,"sku":null,"price":280.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_f6793247-78e7-4199-ab87-c92cb2378fae.png?v=1787643460"},{"product_id":"the-balanced-meal-plan-approximately-1-800-cal-day-7-days","title":"The Balanced Meal Plan — 1,800 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,752 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 250g raw \/ 250g mashed | approximately 640 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 200g raw \/ 165g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 715 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 250g raw \/ 250g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 200g raw \/ 160g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,776 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 200g raw \/ 160g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 641 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 674 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,801 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 766 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,788 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 200g raw \/ 160g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 1,455 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,788\u003c\/td\u003e\n\u003ctd\u003eapproximately 124g\u003c\/td\u003e\n\u003ctd\u003eapproximately 161g\u003c\/td\u003e\n\u003ctd\u003eapproximately 70g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275910263155,"sku":null,"price":287.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_baaf9489-5341-44f2-b7a6-5647e990e91f.png?v=1787643719"},{"product_id":"the-balanced-meal-plan-approximately-2-000-cal-day-7-days","title":"The Balanced Meal Plan — 2,000 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,993 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 672 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 829 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,014 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 902 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,978 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 220g raw \/ 180g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 220g raw \/ 175g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 941 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,022 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,104 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,987 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 220g raw \/ 175g cooked | Spaghetti: approximately 110g raw \/ 242g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 548 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 978 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 2,005 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 220g raw \/ 175g cooked | Pasta: approximately 110g raw \/ 242g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 841 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 804 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,998 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 220g raw \/ 175g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 1,665 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 2,000\u003c\/td\u003e\n\u003ctd\u003eapproximately 134g\u003c\/td\u003e\n\u003ctd\u003eapproximately 180g\u003c\/td\u003e\n\u003ctd\u003eapproximately 81g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275914228083,"sku":null,"price":295.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_540bc524-4665-4b9d-b3d7-e77c8390a1f8.png?v=1787643903"},{"product_id":"the-balanced-meal-plan-approximately-2-200-cal-day-7-days","title":"The Balanced Meal Plan — 2,200 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 836 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 250g raw \/ 205g grilled | Mash potato: approximately 300g raw \/ 300g mashed | Broccoli: approximately 220g raw \/ 180g steamed | approximately 870 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 897 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Mixed nuts: approximately 35g raw \/ 35g served | approximately 859 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,189 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 250g raw \/ 200g cooked | Mash potato: approximately 300g raw \/ 300g mashed | approximately 912 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 250g raw \/ 200g cooked | Pasta: approximately 120g raw \/ 264g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 858 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 250g raw \/ 200g grilled | Rice: approximately 140g raw \/ 300g cooked | Vegetables: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 250g raw \/ 200g cooked | Spaghetti: approximately 120g raw \/ 264g cooked | Tomato sauce: approximately 120g raw \/ 120g cooked | approximately 904 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 250g raw \/ 205g cooked | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 866 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 2,207 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 250g raw \/ 205g grilled | Mash potato: approximately 300g raw \/ 300g mashed | Broccoli: approximately 220g raw \/ 180g steamed | approximately 978 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Mixed nuts: approximately 35g raw \/ 35g served | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 2,194 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 250g raw \/ 200g cooked | Broccoli: approximately 220g raw \/ 180g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,861 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 2,200\u003c\/td\u003e\n\u003ctd\u003eapproximately 151g\u003c\/td\u003e\n\u003ctd\u003eapproximately 191g\u003c\/td\u003e\n\u003ctd\u003eapproximately 90g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275916587379,"sku":null,"price":300.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_045da46f-8523-489b-af3d-e45208f8e58f.png?v=1787644063"},{"product_id":"the-vegetarian-meal-plan-1-200-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 1,200 Cal\/Day — 15 Meals — 5 Days — 24 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at approximately 1,200 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 5-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at approximately 1,200 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 5-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 — approximately 1,189 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Fruit | Greek Yogurt: approximately 210g raw \/ 210g served | Fruit: approximately 120g raw \/ 120g served | approximately 270 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt | Chickpeas: approximately 70g raw \/ 140g cooked | Greek Yogurt: approximately 130g raw \/ 130g served | Pine Nuts: approximately 9g | approximately 416 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Fattoush Vegetable Salad | Lentils: approximately 80g raw \/ 160g cooked | Rice: approximately 60g raw \/ 129g cooked | Onion: approximately 70g raw \/ 35g caramelised | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 8g | approximately 503 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 — approximately 1,207 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast \u0026amp; Cherry Tomatoes | Eggs: 2 per serve, approximately 100g | Toast: approximately 40g raw \/ 40g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 279 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Tomato, Lentils | Lentils: approximately 70g raw \/ 140g cooked | Fetta: approximately 40g raw \/ 40g served | Rocket: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | approximately 297 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh \u0026amp; Chickpeas | Vine Leaves: approximately 140g raw \/ 140g served | Labneh: approximately 110g raw \/ 110g served | Cucumber: approximately 80g raw \/ 80g served | Chickpeas: approximately 70g raw \/ 140g cooked | approximately 631 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 — approximately 1,210 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh, Bread | Labneh: approximately 140g raw \/ 140g served | Bread: approximately 45g raw \/ 45g served | Tomato: approximately 80g raw \/ 80g served | approximately 344 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Chickpeas | Eggplant: approximately 140g raw \/ 112g grilled | Greek Yogurt: approximately 130g raw \/ 130g served | Chickpeas: approximately 60g raw \/ 120g cooked | approximately 457 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Lentils | Pasta: approximately 50g raw \/ 110g cooked | Parmesan: approximately 20g raw \/ 20g served | Tomato: approximately 120g raw \/ 120g served | Lentils: approximately 55g raw \/ 110g cooked | approximately 409 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 — approximately 1,213 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box — Labneh, Fetta \u0026amp; Bread | Labneh: approximately 110g raw \/ 110g served | Fetta: approximately 30g raw \/ 30g served | Bread: approximately 35g raw \/ 35g served | Tomato: approximately 80g raw \/ 80g served | approximately 351 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 80g raw \/ 160g cooked | Greek Yogurt: approximately 130g raw \/ 130g served | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 5g | approximately 539 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Halloumi Cheese w Vegetable Box | Halloumi: approximately 70g raw \/ 70g grilled | Vegetables: approximately 180g raw \/ 180g served | Olive Oil: approximately 5g | approximately 323 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5 — approximately 1,208 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast, Beetroot Salad | Eggs: 3 per serve, approximately 150g | Toast: approximately 30g raw \/ 30g toasted | Beetroot: approximately 100g raw \/ 100g served | approximately 356 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fetta, Tomato \u0026amp; Lentils | Quinoa: approximately 40g raw \/ 104g cooked | Fetta: approximately 40g raw \/ 40g served | Tomato: approximately 80g raw \/ 80g served | Rocket: approximately 50g raw \/ 50g served | Lentils: approximately 70g raw \/ 140g cooked | approximately 420 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage Rolls: approximately 150g raw \/ 150g served | Labneh: approximately 150g raw \/ 150g served | Cucumber: approximately 80g raw \/ 80g served | approximately 432 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eApproximately 65g of protein per day, from Greek yogurt, eggs, legumes and cheese\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cbr\u003ePer day, averaged across the plan.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,205\u003c\/td\u003e\n\u003ctd\u003eapproximately 65g\u003c\/td\u003e\n\u003ctd\u003eapproximately 133g\u003c\/td\u003e\n\u003ctd\u003eapproximately 47g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275982188915,"sku":null,"price":190.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_893dc537-31d9-464a-b139-5cae95d6ec06.png?v=1787644720"},{"product_id":"the-vegetarian-meal-plan-1-500-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 1,500 Cal\/Day — 15 Meals — 5 Days — 24 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at approximately 1,500 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 5-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 — approximately 1,510 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Fruit \u0026amp; Walnuts | Greek Yogurt: approximately 260g raw \/ 260g served | Fruit: approximately 120g raw \/ 120g served | Walnuts: approximately 15g | approximately 416 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Tabbouleh Salad | Chickpeas: approximately 80g raw \/ 160g cooked | Greek Yogurt: approximately 150g raw \/ 150g served | Pine Nuts: approximately 9g | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 35g raw \/ 44g soaked | approximately 544 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Fattoush Vegetable Salad | Lentils: approximately 100g raw \/ 200g cooked | Rice: approximately 60g raw \/ 129g cooked | Onion: approximately 70g raw \/ 35g caramelised | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 8g | approximately 549 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 — approximately 1,504 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast \u0026amp; Cherry Tomatoes | Eggs: 3 per serve, approximately 150g | Toast: approximately 45g raw \/ 45g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 370 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Tomato, Lentils | Lentils: approximately 100g raw \/ 200g cooked | Fetta: approximately 50g raw \/ 50g served | Rocket: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | approximately 393 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh \u0026amp; Chickpeas | Vine Leaves: approximately 160g raw \/ 160g served | Labneh: approximately 140g raw \/ 140g served | Cucumber: approximately 80g raw \/ 80g served | Chickpeas: approximately 80g raw \/ 160g cooked | approximately 740 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 — approximately 1,512 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh, Bread | Labneh: approximately 170g raw \/ 170g served | Bread: approximately 50g raw \/ 50g served | Tomato: approximately 80g raw \/ 80g served | approximately 402 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Chickpeas | Eggplant: approximately 170g raw \/ 136g grilled | Greek Yogurt: approximately 190g raw \/ 190g served | Chickpeas: approximately 80g raw \/ 160g cooked | approximately 610 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Lentils | Pasta: approximately 60g raw \/ 132g cooked | Parmesan: approximately 25g raw \/ 25g served | Tomato: approximately 120g raw \/ 120g served | Lentils: approximately 70g raw \/ 140g cooked | approximately 500 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 — approximately 1,564 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box — Labneh, Fetta \u0026amp; Bread | Labneh: approximately 130g raw \/ 130g served | Fetta: approximately 40g raw \/ 40g served | Bread: approximately 30g raw \/ 30g served | Tomato: approximately 80g raw \/ 80g served | approximately 394 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 100g raw \/ 200g cooked | Greek Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 5g | approximately 653 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Halloumi Cheese w Vegetable Box \u0026amp; Rice | Halloumi: approximately 100g raw \/ 100g grilled | Vegetables: approximately 180g raw \/ 180g served | Olive Oil: approximately 5g | Rice: approximately 35g raw \/ 75g cooked | approximately 517 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5 — approximately 1,507 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast, Beetroot Salad | Eggs: 4 per serve, approximately 200g | Toast: approximately 40g raw \/ 40g toasted | Beetroot: approximately 100g raw \/ 100g served | approximately 460 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fetta, Tomato \u0026amp; Lentils | Quinoa: approximately 40g raw \/ 104g cooked | Fetta: approximately 50g raw \/ 50g served | Tomato: approximately 80g raw \/ 80g served | Rocket: approximately 50g raw \/ 50g served | Lentils: approximately 100g raw \/ 200g cooked | approximately 516 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage Rolls: approximately 180g raw \/ 180g served | Labneh: approximately 190g raw \/ 190g served | Cucumber: approximately 80g raw \/ 80g served | approximately 531 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eApproximately 84g of protein per day, from Greek yogurt, eggs, legumes and cheese\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cbr\u003ePer day, averaged across the plan.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,519\u003c\/td\u003e\n\u003ctd\u003eapproximately 83g\u003c\/td\u003e\n\u003ctd\u003eapproximately 163g\u003c\/td\u003e\n\u003ctd\u003eapproximately 61g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275988283763,"sku":null,"price":195.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_1da818b9-a504-4a39-bc7f-499ad2f8b889.png?v=1787646866"},{"product_id":"the-vegetarian-meal-plan-1-800-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 1,800 Cal\/Day — 15 Meals — 5 Days — 24 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at approximately 1,800 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 5-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 — approximately 1,801 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Fruit \u0026amp; Walnuts | Greek Yogurt: approximately 330g raw \/ 330g served | Fruit: approximately 120g raw \/ 120g served | Walnuts: approximately 20g | approximately 517 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Tabbouleh Salad | Chickpeas: approximately 90g raw \/ 180g cooked | Greek Yogurt: approximately 200g raw \/ 200g served | Pine Nuts: approximately 11g | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 40g raw \/ 50g soaked | approximately 644 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Fattoush Vegetable Salad | Lentils: approximately 120g raw \/ 240g cooked | Rice: approximately 70g raw \/ 150g cooked | Onion: approximately 80g raw \/ 40g caramelised | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 9g | approximately 640 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 — approximately 1,796 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast \u0026amp; Cherry Tomatoes | Eggs: 4 per serve, approximately 200g | Toast: approximately 35g raw \/ 35g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 421 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Tomato, Lentils, Walnuts \u0026amp; Avocado | Lentils: approximately 120g raw \/ 240g cooked | Fetta: approximately 60g raw \/ 60g served | Rocket: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | Walnuts: approximately 10g | Avocado: approximately 35g raw \/ 35g served | approximately 588 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh \u0026amp; Chickpeas | Vine Leaves: approximately 130g raw \/ 130g served | Labneh: approximately 160g raw \/ 160g served | Cucumber: approximately 80g raw \/ 80g served | Chickpeas: approximately 100g raw \/ 200g cooked | approximately 788 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 — approximately 1,811 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh, Bread \u0026amp; Olives | Labneh: approximately 200g raw \/ 200g served | Bread: approximately 40g raw \/ 40g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 455 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Chickpeas | Eggplant: approximately 130g raw \/ 104g grilled | Greek Yogurt: approximately 250g raw \/ 250g served | Tahini: approximately 9g | Bread: approximately 30g raw \/ 30g served | Chickpeas: approximately 90g raw \/ 180g cooked | approximately 796 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Lentils | Pasta: approximately 45g raw \/ 99g cooked | Parmesan: approximately 30g raw \/ 30g served | Tomato: approximately 120g raw \/ 120g served | Olive Oil: approximately 5g | Lentils: approximately 90g raw \/ 180g cooked | approximately 560 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 — approximately 1,807 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box — Labneh, Fetta \u0026amp; Bread | Labneh: approximately 150g raw \/ 150g served | Fetta: approximately 45g raw \/ 45g served | Bread: approximately 30g raw \/ 30g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 472 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 110g raw \/ 220g cooked | Greek Yogurt: approximately 250g raw \/ 250g served | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 5g | approximately 753 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Halloumi Cheese w Vegetable Box \u0026amp; Rice | Halloumi: approximately 120g raw \/ 120g grilled | Vegetables: approximately 180g raw \/ 180g served | Olive Oil: approximately 5g | Rice: approximately 35g raw \/ 75g cooked | approximately 581 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5 — approximately 1,806 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast, Beetroot Salad \u0026amp; Walnuts | Eggs: 4 per serve, approximately 200g | Toast: approximately 35g raw \/ 35g toasted | Beetroot: approximately 100g raw \/ 100g served | Walnuts: approximately 10g | approximately 512 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fetta, Tomato, Lentils \u0026amp; Avocado | Quinoa: approximately 40g raw \/ 104g cooked | Fetta: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | Rocket: approximately 50g raw \/ 50g served | Lentils: approximately 150g raw \/ 300g cooked | Avocado: approximately 35g raw \/ 35g served | approximately 714 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage Rolls: approximately 160g raw \/ 160g served | Labneh: approximately 240g raw \/ 240g served | Cucumber: approximately 80g raw \/ 80g served | approximately 580 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eApproximately 100g of protein per day, from Greek yogurt, eggs, legumes and cheese\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cbr\u003ePer day, averaged across the plan.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,804\u003c\/td\u003e\n\u003ctd\u003eapproximately 99g\u003c\/td\u003e\n\u003ctd\u003eapproximately 182g\u003c\/td\u003e\n\u003ctd\u003eapproximately 78g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275990970739,"sku":null,"price":200.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_dc597b3a-56d0-4bc3-be72-003394bd6f00.png?v=1787647378"},{"product_id":"the-vegetarian-meal-plan-2-000-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 2,000 Cal\/Day — 15 Meals — 5 Days — 24 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at approximately 2,000 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 5-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 — approximately 1,990 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Fruit \u0026amp; Walnuts | Greek Yogurt: approximately 360g raw \/ 360g served | Fruit: approximately 120g raw \/ 120g served | Walnuts: approximately 25g | approximately 579 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Tabbouleh Salad | Chickpeas: approximately 100g raw \/ 200g cooked | Greek Yogurt: approximately 220g raw \/ 220g served | Pine Nuts: approximately 10g | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 45g raw \/ 56g soaked | approximately 695 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Fattoush Vegetable Salad | Lentils: approximately 130g raw \/ 260g cooked | Rice: approximately 80g raw \/ 172g cooked | Onion: approximately 90g raw \/ 45g caramelised | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 11g | approximately 716 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 — approximately 2,003 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast \u0026amp; Cherry Tomatoes | Eggs: 4 per serve, approximately 200g | Toast: approximately 45g raw \/ 45g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 447 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Tomato, Lentils, Walnuts \u0026amp; Avocado | Lentils: approximately 140g raw \/ 280g cooked | Fetta: approximately 60g raw \/ 60g served | Rocket: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | Walnuts: approximately 11g | Avocado: approximately 45g raw \/ 45g served | approximately 657 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh \u0026amp; Chickpeas | Vine Leaves: approximately 160g raw \/ 160g served | Labneh: approximately 180g raw \/ 180g served | Cucumber: approximately 80g raw \/ 80g served | Chickpeas: approximately 110g raw \/ 220g cooked | approximately 899 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 — approximately 2,014 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh, Bread \u0026amp; Olives | Labneh: approximately 210g raw \/ 210g served | Bread: approximately 45g raw \/ 45g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 483 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Chickpeas | Eggplant: approximately 160g raw \/ 128g grilled | Greek Yogurt: approximately 270g raw \/ 270g served | Tahini: approximately 10g | Bread: approximately 30g raw \/ 30g served | Chickpeas: approximately 100g raw \/ 200g cooked | approximately 882 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Lentils | Pasta: approximately 55g raw \/ 121g cooked | Parmesan: approximately 35g raw \/ 35g served | Tomato: approximately 120g raw \/ 120g served | Olive Oil: approximately 6g | Lentils: approximately 100g raw \/ 200g cooked | approximately 649 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 — approximately 2,006 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box — Labneh, Fetta \u0026amp; Bread | Labneh: approximately 160g raw \/ 160g served | Fetta: approximately 50g raw \/ 50g served | Bread: approximately 40g raw \/ 40g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 527 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 120g raw \/ 240g cooked | Greek Yogurt: approximately 280g raw \/ 280g served | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 6g | approximately 824 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Halloumi Cheese w Vegetable Box \u0026amp; Rice | Halloumi: approximately 130g raw \/ 130g grilled | Vegetables: approximately 180g raw \/ 180g served | Olive Oil: approximately 5g | Rice: approximately 50g raw \/ 108g cooked | approximately 655 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5 — approximately 2,010 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast, Beetroot Salad \u0026amp; Walnuts | Eggs: 4 per serve, approximately 200g | Toast: approximately 40g raw \/ 40g toasted | Beetroot: approximately 100g raw \/ 100g served | Walnuts: approximately 10g | approximately 525 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fetta, Tomato, Lentils \u0026amp; Avocado | Quinoa: approximately 40g raw \/ 104g cooked | Fetta: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Rocket: approximately 50g raw \/ 50g served | Lentils: approximately 180g raw \/ 360g cooked | Avocado: approximately 40g raw \/ 40g served | approximately 818 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage Rolls: approximately 180g raw \/ 180g served | Labneh: approximately 280g raw \/ 280g served | Cucumber: approximately 80g raw \/ 80g served | approximately 666 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eApproximately 110g of protein per day, from Greek yogurt, eggs, legumes and cheese\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cbr\u003ePer day, averaged across the plan.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 2,005\u003c\/td\u003e\n\u003ctd\u003eapproximately 109g\u003c\/td\u003e\n\u003ctd\u003eapproximately 204g\u003c\/td\u003e\n\u003ctd\u003eapproximately 86g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275992871283,"sku":null,"price":205.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_2485c489-61a4-477b-960d-c018e5a3af6b.png?v=1787647534"},{"product_id":"the-vegetarian-meal-plan-2-200-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 2,200 Cal\/Day — 15 Meals — 5 Days — 24 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at approximately 2,200 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 5-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 — approximately 2,187 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Fruit \u0026amp; Walnuts | Greek Yogurt: approximately 400g raw \/ 400g served | Fruit: approximately 120g raw \/ 120g served | Walnuts: approximately 25g | approximately 618 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Tabbouleh Salad | Chickpeas: approximately 110g raw \/ 220g cooked | Greek Yogurt: approximately 240g raw \/ 240g served | Pine Nuts: approximately 15g | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 62g soaked | approximately 786 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Fattoush Vegetable Salad | Lentils: approximately 140g raw \/ 280g cooked | Rice: approximately 90g raw \/ 194g cooked | Onion: approximately 100g raw \/ 50g caramelised | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 12g | approximately 784 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 — approximately 2,201 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast \u0026amp; Cherry Tomatoes | Eggs: 4 per serve, approximately 200g | Toast: approximately 50g raw \/ 50g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 460 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Tomato, Lentils, Walnuts \u0026amp; Avocado | Lentils: approximately 160g raw \/ 320g cooked | Fetta: approximately 70g raw \/ 70g served | Rocket: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | Walnuts: approximately 10g | Avocado: approximately 50g raw \/ 50g served | approximately 731 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh \u0026amp; Chickpeas | Vine Leaves: approximately 190g raw \/ 190g served | Labneh: approximately 200g raw \/ 200g served | Cucumber: approximately 80g raw \/ 80g served | Chickpeas: approximately 120g raw \/ 240g cooked | approximately 1,010 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 — approximately 2,210 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh, Bread \u0026amp; Olives | Labneh: approximately 220g raw \/ 220g served | Bread: approximately 55g raw \/ 55g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 525 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Chickpeas | Eggplant: approximately 180g raw \/ 144g grilled | Greek Yogurt: approximately 300g raw \/ 300g served | Tahini: approximately 10g | Bread: approximately 30g raw \/ 30g served | Chickpeas: approximately 100g raw \/ 200g cooked | approximately 931 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Lentils | Pasta: approximately 70g raw \/ 154g cooked | Parmesan: approximately 40g raw \/ 40g served | Tomato: approximately 120g raw \/ 120g served | Olive Oil: approximately 7g | Lentils: approximately 110g raw \/ 220g cooked | approximately 754 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 — approximately 2,214 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box — Labneh, Fetta \u0026amp; Bread | Labneh: approximately 170g raw \/ 170g served | Fetta: approximately 50g raw \/ 50g served | Bread: approximately 55g raw \/ 55g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 582 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 130g raw \/ 260g cooked | Greek Yogurt: approximately 310g raw \/ 310g served | Bread: approximately 35g raw \/ 35g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 7g | approximately 908 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Halloumi Cheese w Vegetable Box \u0026amp; Rice | Halloumi: approximately 140g raw \/ 140g grilled | Vegetables: approximately 180g raw \/ 180g served | Olive Oil: approximately 6g | Rice: approximately 60g raw \/ 129g cooked | approximately 724 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5 — approximately 2,214 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast, Beetroot Salad \u0026amp; Walnuts | Eggs: 4 per serve, approximately 200g | Toast: approximately 45g raw \/ 45g toasted | Beetroot: approximately 100g raw \/ 100g served | Walnuts: approximately 10g | approximately 539 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fetta, Tomato, Lentils \u0026amp; Avocado | Quinoa: approximately 45g raw \/ 117g cooked | Fetta: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Rocket: approximately 50g raw \/ 50g served | Lentils: approximately 200g raw \/ 400g cooked | Avocado: approximately 45g raw \/ 45g served | approximately 914 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage Rolls: approximately 230g raw \/ 230g served | Labneh: approximately 300g raw \/ 300g served | Cucumber: approximately 80g raw \/ 80g served | approximately 761 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eApproximately 120g of protein per day, from Greek yogurt, eggs, legumes and cheese\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cbr\u003ePer day, averaged across the plan.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 2,205\u003c\/td\u003e\n\u003ctd\u003eapproximately 119g\u003c\/td\u003e\n\u003ctd\u003eapproximately 228g\u003c\/td\u003e\n\u003ctd\u003eapproximately 93g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275997262195,"sku":null,"price":210.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_1227b63d-67c5-438e-84ce-f8f60e25677d.png?v=1787647728"},{"product_id":"the-vegetarian-meal-plan-1-200-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 1,200 Cal\/Day — 21 Meals — 7 Days — 24 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at approximately 1,200 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 7-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 — approximately 1,189 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Fruit | Greek Yogurt: approximately 210g raw \/ 210g served | Fruit: approximately 120g raw \/ 120g served | approximately 270 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt | Chickpeas: approximately 70g raw \/ 140g cooked | Greek Yogurt: approximately 130g raw \/ 130g served | Pine Nuts: approximately 9g | approximately 416 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Fattoush Vegetable Salad | Lentils: approximately 80g raw \/ 160g cooked | Rice: approximately 60g raw \/ 129g cooked | Onion: approximately 70g raw \/ 35g caramelised | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 8g | approximately 503 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 — approximately 1,207 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast \u0026amp; Cherry Tomatoes | Eggs: 2 per serve, approximately 100g | Toast: approximately 40g raw \/ 40g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 279 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Tomato, Lentils | Lentils: approximately 70g raw \/ 140g cooked | Fetta: approximately 40g raw \/ 40g served | Rocket: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | approximately 297 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh \u0026amp; Chickpeas | Vine Leaves: approximately 140g raw \/ 140g served | Labneh: approximately 110g raw \/ 110g served | Cucumber: approximately 80g raw \/ 80g served | Chickpeas: approximately 70g raw \/ 140g cooked | approximately 631 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 — approximately 1,210 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh, Bread | Labneh: approximately 140g raw \/ 140g served | Bread: approximately 45g raw \/ 45g served | Tomato: approximately 80g raw \/ 80g served | approximately 344 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Chickpeas | Eggplant: approximately 140g raw \/ 112g grilled | Greek Yogurt: approximately 130g raw \/ 130g served | Chickpeas: approximately 60g raw \/ 120g cooked | approximately 457 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Lentils | Pasta: approximately 50g raw \/ 110g cooked | Parmesan: approximately 20g raw \/ 20g served | Tomato: approximately 120g raw \/ 120g served | Lentils: approximately 55g raw \/ 110g cooked | approximately 409 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 — approximately 1,213 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box — Labneh, Fetta \u0026amp; Bread | Labneh: approximately 110g raw \/ 110g served | Fetta: approximately 30g raw \/ 30g served | Bread: approximately 35g raw \/ 35g served | Tomato: approximately 80g raw \/ 80g served | approximately 351 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 80g raw \/ 160g cooked | Greek Yogurt: approximately 130g raw \/ 130g served | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 5g | approximately 539 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Halloumi Cheese w Vegetable Box | Halloumi: approximately 70g raw \/ 70g grilled | Vegetables: approximately 180g raw \/ 180g served | Olive Oil: approximately 5g | approximately 323 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5 — approximately 1,208 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast, Beetroot Salad | Eggs: 3 per serve, approximately 150g | Toast: approximately 30g raw \/ 30g toasted | Beetroot: approximately 100g raw \/ 100g served | approximately 356 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fetta, Tomato \u0026amp; Lentils | Quinoa: approximately 40g raw \/ 104g cooked | Fetta: approximately 40g raw \/ 40g served | Tomato: approximately 80g raw \/ 80g served | Rocket: approximately 50g raw \/ 50g served | Lentils: approximately 70g raw \/ 140g cooked | approximately 420 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage Rolls: approximately 150g raw \/ 150g served | Labneh: approximately 150g raw \/ 150g served | Cucumber: approximately 80g raw \/ 80g served | approximately 432 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 6 — approximately 1,206 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint \u0026amp; Cherry Tomatoes | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 40g raw \/ 40g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 282 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Hummus Plain w Tahini, Boiled Eggs \u0026amp; Fattoush Vegetable Salad | Hummus: approximately 130g raw \/ 130g served | Eggs: 2 per serve, approximately 100g | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | approximately 402 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Chickpeas | Pasta: approximately 45g raw \/ 99g cooked | Tahini: approximately 8g | Spinach: approximately 100g raw \/ 100g served | Chickpeas: approximately 90g raw \/ 180g cooked | approximately 522 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 7 — approximately 1,210 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Banana | Greek Yogurt: approximately 270g raw \/ 270g served | Banana: approximately 100g raw \/ 100g served | approximately 351 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) | Lentils: approximately 100g raw \/ 200g cooked | Rice: approximately 40g raw \/ 86g cooked | Onion: approximately 50g raw \/ 25g caramelised | approximately 381 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic, Lemon \u0026amp; Chickpeas | Eggplant: approximately 160g raw \/ 128g grilled | Tahini: approximately 8g | Tomato: approximately 80g raw \/ 80g served | Chickpeas: approximately 80g raw \/ 160g cooked | approximately 478 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eApproximately 65g of protein per day, from Greek yogurt, eggs, legumes and cheese\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cbr\u003ePer day, averaged across the plan.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,206\u003c\/td\u003e\n\u003ctd\u003eapproximately 64g\u003c\/td\u003e\n\u003ctd\u003eapproximately 137g\u003c\/td\u003e\n\u003ctd\u003eapproximately 46g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276007813491,"sku":null,"price":266.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_56397c64-57cf-4387-8139-f6a29b1dc725.png?v=1787647882"},{"product_id":"the-vegetarian-meal-plan-1-500-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 1,500 Cal\/Day — 21 Meals — 7 Days — 24 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at approximately 1,500 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 7-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 — approximately 1,510 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Fruit \u0026amp; Walnuts | Greek Yogurt: approximately 260g raw \/ 260g served | Fruit: approximately 120g raw \/ 120g served | Walnuts: approximately 15g | approximately 416 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Tabbouleh Salad | Chickpeas: approximately 80g raw \/ 160g cooked | Greek Yogurt: approximately 150g raw \/ 150g served | Pine Nuts: approximately 9g | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 35g raw \/ 44g soaked | approximately 544 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Fattoush Vegetable Salad | Lentils: approximately 100g raw \/ 200g cooked | Rice: approximately 60g raw \/ 129g cooked | Onion: approximately 70g raw \/ 35g caramelised | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 8g | approximately 549 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 — approximately 1,504 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast \u0026amp; Cherry Tomatoes | Eggs: 3 per serve, approximately 150g | Toast: approximately 45g raw \/ 45g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 370 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Tomato, Lentils | Lentils: approximately 100g raw \/ 200g cooked | Fetta: approximately 50g raw \/ 50g served | Rocket: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | approximately 393 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh \u0026amp; Chickpeas | Vine Leaves: approximately 160g raw \/ 160g served | Labneh: approximately 140g raw \/ 140g served | Cucumber: approximately 80g raw \/ 80g served | Chickpeas: approximately 80g raw \/ 160g cooked | approximately 740 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 — approximately 1,512 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh, Bread | Labneh: approximately 170g raw \/ 170g served | Bread: approximately 50g raw \/ 50g served | Tomato: approximately 80g raw \/ 80g served | approximately 402 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Chickpeas | Eggplant: approximately 170g raw \/ 136g grilled | Greek Yogurt: approximately 190g raw \/ 190g served | Chickpeas: approximately 80g raw \/ 160g cooked | approximately 610 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Lentils | Pasta: approximately 60g raw \/ 132g cooked | Parmesan: approximately 25g raw \/ 25g served | Tomato: approximately 120g raw \/ 120g served | Lentils: approximately 70g raw \/ 140g cooked | approximately 500 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 — approximately 1,564 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box — Labneh, Fetta \u0026amp; Bread | Labneh: approximately 130g raw \/ 130g served | Fetta: approximately 40g raw \/ 40g served | Bread: approximately 30g raw \/ 30g served | Tomato: approximately 80g raw \/ 80g served | approximately 394 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 100g raw \/ 200g cooked | Greek Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 5g | approximately 653 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Halloumi Cheese w Vegetable Box \u0026amp; Rice | Halloumi: approximately 100g raw \/ 100g grilled | Vegetables: approximately 180g raw \/ 180g served | Olive Oil: approximately 5g | Rice: approximately 35g raw \/ 75g cooked | approximately 517 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5 — approximately 1,507 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast, Beetroot Salad | Eggs: 4 per serve, approximately 200g | Toast: approximately 40g raw \/ 40g toasted | Beetroot: approximately 100g raw \/ 100g served | approximately 460 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fetta, Tomato \u0026amp; Lentils | Quinoa: approximately 40g raw \/ 104g cooked | Fetta: approximately 50g raw \/ 50g served | Tomato: approximately 80g raw \/ 80g served | Rocket: approximately 50g raw \/ 50g served | Lentils: approximately 100g raw \/ 200g cooked | approximately 516 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage Rolls: approximately 180g raw \/ 180g served | Labneh: approximately 190g raw \/ 190g served | Cucumber: approximately 80g raw \/ 80g served | approximately 531 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 6 — approximately 1,505 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint \u0026amp; Cherry Tomatoes | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 30g raw \/ 30g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 309 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Hummus Plain w Tahini, Boiled Eggs \u0026amp; Fattoush Vegetable Salad | Hummus: approximately 160g raw \/ 160g served | Eggs: 4 per serve, approximately 200g | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | approximately 608 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Chickpeas | Pasta: approximately 45g raw \/ 99g cooked | Tahini: approximately 8g | Spinach: approximately 100g raw \/ 100g served | Chickpeas: approximately 110g raw \/ 220g cooked | approximately 588 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 7 — approximately 1,526 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Banana \u0026amp; Peanut Butter | Greek Yogurt: approximately 340g raw \/ 340g served | Banana: approximately 100g raw \/ 100g served | Peanut Butter: approximately 12g | approximately 489 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Tabbouleh Salad | Lentils: approximately 120g raw \/ 240g cooked | Rice: approximately 35g raw \/ 75g cooked | Onion: approximately 40g raw \/ 20g caramelised | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 20g raw \/ 25g soaked | approximately 467 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic, Lemon, Chickpeas \u0026amp; Rice | Eggplant: approximately 120g raw \/ 96g grilled | Tahini: approximately 8g | Tomato: approximately 80g raw \/ 80g served | Chickpeas: approximately 90g raw \/ 180g cooked | Rice: approximately 35g raw \/ 75g cooked | approximately 570 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eApproximately 84g of protein per day, from Greek yogurt, eggs, legumes and cheese\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cbr\u003ePer day, averaged across the plan.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,518\u003c\/td\u003e\n\u003ctd\u003eapproximately 83g\u003c\/td\u003e\n\u003ctd\u003eapproximately 167g\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276009648499,"sku":null,"price":273.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_c7bab07d-a30d-44e3-a78b-3ee2bb0252c0.png?v=1787648541"},{"product_id":"the-vegetarian-meal-plan-1-800-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 1,800 Cal\/Day — 21 Meals — 7 Days — 24 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at approximately 1,800 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 7-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 — approximately 1,801 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Fruit \u0026amp; Walnuts | Greek Yogurt: approximately 330g raw \/ 330g served | Fruit: approximately 120g raw \/ 120g served | Walnuts: approximately 20g | approximately 517 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Tabbouleh Salad | Chickpeas: approximately 90g raw \/ 180g cooked | Greek Yogurt: approximately 200g raw \/ 200g served | Pine Nuts: approximately 11g | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 40g raw \/ 50g soaked | approximately 644 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Fattoush Vegetable Salad | Lentils: approximately 120g raw \/ 240g cooked | Rice: approximately 70g raw \/ 150g cooked | Onion: approximately 80g raw \/ 40g caramelised | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 9g | approximately 640 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 — approximately 1,796 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast \u0026amp; Cherry Tomatoes | Eggs: 4 per serve, approximately 200g | Toast: approximately 35g raw \/ 35g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 421 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Tomato, Lentils, Walnuts \u0026amp; Avocado | Lentils: approximately 120g raw \/ 240g cooked | Fetta: approximately 60g raw \/ 60g served | Rocket: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | Walnuts: approximately 10g | Avocado: approximately 35g raw \/ 35g served | approximately 588 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh \u0026amp; Chickpeas | Vine Leaves: approximately 130g raw \/ 130g served | Labneh: approximately 160g raw \/ 160g served | Cucumber: approximately 80g raw \/ 80g served | Chickpeas: approximately 100g raw \/ 200g cooked | approximately 788 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 — approximately 1,811 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh, Bread \u0026amp; Olives | Labneh: approximately 200g raw \/ 200g served | Bread: approximately 40g raw \/ 40g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 455 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Chickpeas | Eggplant: approximately 130g raw \/ 104g grilled | Greek Yogurt: approximately 250g raw \/ 250g served | Tahini: approximately 9g | Bread: approximately 30g raw \/ 30g served | Chickpeas: approximately 90g raw \/ 180g cooked | approximately 796 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Lentils | Pasta: approximately 45g raw \/ 99g cooked | Parmesan: approximately 30g raw \/ 30g served | Tomato: approximately 120g raw \/ 120g served | Olive Oil: approximately 5g | Lentils: approximately 90g raw \/ 180g cooked | approximately 560 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 — approximately 1,807 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box — Labneh, Fetta \u0026amp; Bread | Labneh: approximately 150g raw \/ 150g served | Fetta: approximately 45g raw \/ 45g served | Bread: approximately 30g raw \/ 30g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 472 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 110g raw \/ 220g cooked | Greek Yogurt: approximately 250g raw \/ 250g served | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 5g | approximately 753 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Halloumi Cheese w Vegetable Box \u0026amp; Rice | Halloumi: approximately 120g raw \/ 120g grilled | Vegetables: approximately 180g raw \/ 180g served | Olive Oil: approximately 5g | Rice: approximately 35g raw \/ 75g cooked | approximately 581 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5 — approximately 1,806 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast, Beetroot Salad \u0026amp; Walnuts | Eggs: 4 per serve, approximately 200g | Toast: approximately 35g raw \/ 35g toasted | Beetroot: approximately 100g raw \/ 100g served | Walnuts: approximately 10g | approximately 512 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fetta, Tomato, Lentils \u0026amp; Avocado | Quinoa: approximately 40g raw \/ 104g cooked | Fetta: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | Rocket: approximately 50g raw \/ 50g served | Lentils: approximately 150g raw \/ 300g cooked | Avocado: approximately 35g raw \/ 35g served | approximately 714 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage Rolls: approximately 160g raw \/ 160g served | Labneh: approximately 240g raw \/ 240g served | Cucumber: approximately 80g raw \/ 80g served | approximately 580 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 6 — approximately 1,810 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint \u0026amp; Cherry Tomatoes | Fetta: approximately 100g raw \/ 100g served | Toast: approximately 30g raw \/ 30g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 362 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Hummus Plain w Tahini, Boiled Eggs \u0026amp; Fattoush Vegetable Salad | Hummus: approximately 200g raw \/ 200g served | Eggs: 4 per serve, approximately 200g | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | approximately 756 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Chickpeas | Pasta: approximately 45g raw \/ 99g cooked | Tahini: approximately 9g | Spinach: approximately 100g raw \/ 100g served | Chickpeas: approximately 140g raw \/ 280g cooked | approximately 692 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 7 — approximately 1,811 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Banana \u0026amp; Peanut Butter | Greek Yogurt: approximately 420g raw \/ 420g served | Banana: approximately 100g raw \/ 100g served | Peanut Butter: approximately 12g | approximately 567 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Tabbouleh Salad | Lentils: approximately 140g raw \/ 280g cooked | Rice: approximately 40g raw \/ 86g cooked | Onion: approximately 50g raw \/ 25g caramelised | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 20g raw \/ 25g soaked | approximately 534 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic, Lemon, Chickpeas \u0026amp; Rice | Eggplant: approximately 170g raw \/ 136g grilled | Tahini: approximately 10g | Tomato: approximately 80g raw \/ 80g served | Chickpeas: approximately 110g raw \/ 220g cooked | Rice: approximately 40g raw \/ 86g cooked | approximately 710 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eApproximately 100g of protein per day, from Greek yogurt, eggs, legumes and cheese\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cbr\u003ePer day, averaged across the plan.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,806\u003c\/td\u003e\n\u003ctd\u003eapproximately 99g\u003c\/td\u003e\n\u003ctd\u003eapproximately 190g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276010041715,"sku":null,"price":280.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_93f95885-a56a-43e6-bac2-85184a128295.png?v=1787648816"},{"product_id":"the-vegetarian-meal-plan-2-000-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 2,000 Cal\/Day — 21 Meals — 7 Days — 24 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at approximately 2,000 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 7-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 — approximately 1,990 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Fruit \u0026amp; Walnuts | Greek Yogurt: approximately 360g raw \/ 360g served | Fruit: approximately 120g raw \/ 120g served | Walnuts: approximately 25g | approximately 579 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Tabbouleh Salad | Chickpeas: approximately 100g raw \/ 200g cooked | Greek Yogurt: approximately 220g raw \/ 220g served | Pine Nuts: approximately 10g | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 45g raw \/ 56g soaked | approximately 695 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Fattoush Vegetable Salad | Lentils: approximately 130g raw \/ 260g cooked | Rice: approximately 80g raw \/ 172g cooked | Onion: approximately 90g raw \/ 45g caramelised | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 11g | approximately 716 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 — approximately 2,003 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast \u0026amp; Cherry Tomatoes | Eggs: 4 per serve, approximately 200g | Toast: approximately 45g raw \/ 45g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 447 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Tomato, Lentils, Walnuts \u0026amp; Avocado | Lentils: approximately 140g raw \/ 280g cooked | Fetta: approximately 60g raw \/ 60g served | Rocket: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | Walnuts: approximately 11g | Avocado: approximately 45g raw \/ 45g served | approximately 657 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh \u0026amp; Chickpeas | Vine Leaves: approximately 160g raw \/ 160g served | Labneh: approximately 180g raw \/ 180g served | Cucumber: approximately 80g raw \/ 80g served | Chickpeas: approximately 110g raw \/ 220g cooked | approximately 899 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 — approximately 2,014 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh, Bread \u0026amp; Olives | Labneh: approximately 210g raw \/ 210g served | Bread: approximately 45g raw \/ 45g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 483 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Chickpeas | Eggplant: approximately 160g raw \/ 128g grilled | Greek Yogurt: approximately 270g raw \/ 270g served | Tahini: approximately 10g | Bread: approximately 30g raw \/ 30g served | Chickpeas: approximately 100g raw \/ 200g cooked | approximately 882 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Lentils | Pasta: approximately 55g raw \/ 121g cooked | Parmesan: approximately 35g raw \/ 35g served | Tomato: approximately 120g raw \/ 120g served | Olive Oil: approximately 6g | Lentils: approximately 100g raw \/ 200g cooked | approximately 649 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 — approximately 2,006 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box — Labneh, Fetta \u0026amp; Bread | Labneh: approximately 160g raw \/ 160g served | Fetta: approximately 50g raw \/ 50g served | Bread: approximately 40g raw \/ 40g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 527 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 120g raw \/ 240g cooked | Greek Yogurt: approximately 280g raw \/ 280g served | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 6g | approximately 824 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Halloumi Cheese w Vegetable Box \u0026amp; Rice | Halloumi: approximately 130g raw \/ 130g grilled | Vegetables: approximately 180g raw \/ 180g served | Olive Oil: approximately 5g | Rice: approximately 50g raw \/ 108g cooked | approximately 655 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5 — approximately 2,010 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast, Beetroot Salad \u0026amp; Walnuts | Eggs: 4 per serve, approximately 200g | Toast: approximately 40g raw \/ 40g toasted | Beetroot: approximately 100g raw \/ 100g served | Walnuts: approximately 10g | approximately 525 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fetta, Tomato, Lentils \u0026amp; Avocado | Quinoa: approximately 40g raw \/ 104g cooked | Fetta: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Rocket: approximately 50g raw \/ 50g served | Lentils: approximately 180g raw \/ 360g cooked | Avocado: approximately 40g raw \/ 40g served | approximately 818 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage Rolls: approximately 180g raw \/ 180g served | Labneh: approximately 280g raw \/ 280g served | Cucumber: approximately 80g raw \/ 80g served | approximately 666 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 6 — approximately 2,009 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint \u0026amp; Cherry Tomatoes | Fetta: approximately 120g raw \/ 120g served | Toast: approximately 35g raw \/ 35g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 428 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Hummus Plain w Tahini, Boiled Eggs \u0026amp; Fattoush Vegetable Salad | Hummus: approximately 240g raw \/ 240g served | Eggs: 4 per serve, approximately 200g | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | approximately 824 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Chickpeas | Pasta: approximately 45g raw \/ 99g cooked | Tahini: approximately 9g | Spinach: approximately 100g raw \/ 100g served | Chickpeas: approximately 160g raw \/ 320g cooked | approximately 758 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 7 — approximately 2,009 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Banana \u0026amp; Peanut Butter | Greek Yogurt: approximately 470g raw \/ 470g served | Banana: approximately 100g raw \/ 100g served | Peanut Butter: approximately 15g | approximately 633 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Tabbouleh Salad | Lentils: approximately 150g raw \/ 300g cooked | Rice: approximately 45g raw \/ 97g cooked | Onion: approximately 55g raw \/ 28g caramelised | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 25g raw \/ 31g soaked | approximately 581 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic, Lemon, Chickpeas \u0026amp; Rice | Eggplant: approximately 180g raw \/ 144g grilled | Tahini: approximately 15g | Tomato: approximately 80g raw \/ 80g served | Chickpeas: approximately 120g raw \/ 240g cooked | Rice: approximately 45g raw \/ 97g cooked | approximately 796 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eApproximately 110g of protein per day, from Greek yogurt, eggs, legumes and cheese\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cbr\u003ePer day, averaged across the plan.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 2,006\u003c\/td\u003e\n\u003ctd\u003eapproximately 109g\u003c\/td\u003e\n\u003ctd\u003eapproximately 212g\u003c\/td\u003e\n\u003ctd\u003eapproximately 83g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276010697075,"sku":null,"price":287.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_d808509b-b7ec-4141-af36-db4e5e47e666.png?v=1787648970"},{"product_id":"the-vegetarian-meal-plan-2-200-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 2,200 Cal\/Day — 21 Meals — 7 Days — 24 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at approximately 2,200 calories per day, with the protein built in rather than left out — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 24 hours preparation time. This plan must be pre-ordered.\u003c\/p\u003e\n\u003cp\u003e3 meals per day — breakfast, lunch and dinner — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 7-Day Meal Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 — approximately 2,187 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Fruit \u0026amp; Walnuts | Greek Yogurt: approximately 400g raw \/ 400g served | Fruit: approximately 120g raw \/ 120g served | Walnuts: approximately 25g | approximately 618 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Tabbouleh Salad | Chickpeas: approximately 110g raw \/ 220g cooked | Greek Yogurt: approximately 240g raw \/ 240g served | Pine Nuts: approximately 15g | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 62g soaked | approximately 786 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Fattoush Vegetable Salad | Lentils: approximately 140g raw \/ 280g cooked | Rice: approximately 90g raw \/ 194g cooked | Onion: approximately 100g raw \/ 50g caramelised | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 12g | approximately 784 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 — approximately 2,201 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast \u0026amp; Cherry Tomatoes | Eggs: 4 per serve, approximately 200g | Toast: approximately 50g raw \/ 50g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 460 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Tomato, Lentils, Walnuts \u0026amp; Avocado | Lentils: approximately 160g raw \/ 320g cooked | Fetta: approximately 70g raw \/ 70g served | Rocket: approximately 60g raw \/ 60g served | Tomato: approximately 80g raw \/ 80g served | Walnuts: approximately 10g | Avocado: approximately 50g raw \/ 50g served | approximately 731 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh \u0026amp; Chickpeas | Vine Leaves: approximately 190g raw \/ 190g served | Labneh: approximately 200g raw \/ 200g served | Cucumber: approximately 80g raw \/ 80g served | Chickpeas: approximately 120g raw \/ 240g cooked | approximately 1,010 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 — approximately 2,210 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh, Bread \u0026amp; Olives | Labneh: approximately 220g raw \/ 220g served | Bread: approximately 55g raw \/ 55g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 525 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Chickpeas | Eggplant: approximately 180g raw \/ 144g grilled | Greek Yogurt: approximately 300g raw \/ 300g served | Tahini: approximately 10g | Bread: approximately 30g raw \/ 30g served | Chickpeas: approximately 100g raw \/ 200g cooked | approximately 931 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Lentils | Pasta: approximately 70g raw \/ 154g cooked | Parmesan: approximately 40g raw \/ 40g served | Tomato: approximately 120g raw \/ 120g served | Olive Oil: approximately 7g | Lentils: approximately 110g raw \/ 220g cooked | approximately 754 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 — approximately 2,214 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box — Labneh, Fetta \u0026amp; Bread | Labneh: approximately 170g raw \/ 170g served | Fetta: approximately 50g raw \/ 50g served | Bread: approximately 55g raw \/ 55g served | Tomato: approximately 80g raw \/ 80g served | Olives: approximately 30g raw \/ 30g served | approximately 582 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 130g raw \/ 260g cooked | Greek Yogurt: approximately 310g raw \/ 310g served | Bread: approximately 35g raw \/ 35g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Olive Oil: approximately 7g | approximately 908 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Halloumi Cheese w Vegetable Box \u0026amp; Rice | Halloumi: approximately 140g raw \/ 140g grilled | Vegetables: approximately 180g raw \/ 180g served | Olive Oil: approximately 6g | Rice: approximately 60g raw \/ 129g cooked | approximately 724 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5 — approximately 2,214 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs w Toast, Beetroot Salad \u0026amp; Walnuts | Eggs: 4 per serve, approximately 200g | Toast: approximately 45g raw \/ 45g toasted | Beetroot: approximately 100g raw \/ 100g served | Walnuts: approximately 10g | approximately 539 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fetta, Tomato, Lentils \u0026amp; Avocado | Quinoa: approximately 45g raw \/ 117g cooked | Fetta: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | Rocket: approximately 50g raw \/ 50g served | Lentils: approximately 200g raw \/ 400g cooked | Avocado: approximately 45g raw \/ 45g served | approximately 914 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage Rolls: approximately 230g raw \/ 230g served | Labneh: approximately 300g raw \/ 300g served | Cucumber: approximately 80g raw \/ 80g served | approximately 761 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 6 — approximately 2,210 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint \u0026amp; Cherry Tomatoes | Fetta: approximately 130g raw \/ 130g served | Toast: approximately 40g raw \/ 40g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 467 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Hummus Plain w Tahini, Boiled Eggs \u0026amp; Fattoush Vegetable Salad | Hummus: approximately 270g raw \/ 270g served | Eggs: 4 per serve, approximately 200g | Bread: approximately 30g raw \/ 30g served | Cucumber: approximately 80g raw \/ 80g served | Tomato: approximately 80g raw \/ 80g served | approximately 875 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Chickpeas | Pasta: approximately 45g raw \/ 99g cooked | Tahini: approximately 11g | Spinach: approximately 100g raw \/ 100g served | Chickpeas: approximately 190g raw \/ 380g cooked | approximately 868 cal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 7 — approximately 2,210 cal\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Greek Yogurt Bowl w Banana \u0026amp; Peanut Butter | Greek Yogurt: approximately 520g raw \/ 520g served | Banana: approximately 100g raw \/ 100g served | Peanut Butter: approximately 15g | approximately 682 cal\u003cbr\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Tabbouleh Salad | Lentils: approximately 170g raw \/ 340g cooked | Rice: approximately 55g raw \/ 118g cooked | Onion: approximately 70g raw \/ 35g caramelised | Parsley: approximately 70g raw \/ 70g served | Tomato: approximately 80g raw \/ 80g served | Bulgur: approximately 25g raw \/ 31g soaked | approximately 666 cal\u003cbr\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic, Lemon, Chickpeas \u0026amp; 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