{"title":"Meal Plans","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eChef-curated boxes, thoughtfully put together and ready to order. A complete spread for the family or the week ahead — just choose your feast and leave the rest to us.\u003c\/p\u003e","products":[{"product_id":"flame-grilled-chicken-skewers","title":"Flame Grilled Chicken Skewers (Weekend Only | Order by Friday 2PM)","description":"\u003cp\u003e\u003cstrong\u003e🗓️ WEEKEND ONLY — Available Saturday \u0026amp; Sunday. Orders must be placed by Friday at 2:00 PM.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJuicy chicken pieces marinated in Gold Kitchen Co's signature blend of Mediterranean herbs and spices, threaded onto skewers and grilled over open flame. Charred edges, tender centre — the kind of skewer that takes you straight to a Lebanese grill house.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63000998543731,"sku":"flame-grilled-chicken-skewers-1","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63000998576499,"sku":"flame-grilled-chicken-skewers-2","price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63000998609267,"sku":"flame-grilled-chicken-skewers-3","price":21.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63000998642035,"sku":"flame-grilled-chicken-skewers-4","price":26.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63000998674803,"sku":"flame-grilled-chicken-skewers-5","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63000998707571,"sku":"flame-grilled-chicken-skewers-6","price":90.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/ChickenSkewers.png?v=1783044941"},{"product_id":"flame-grilled-premium-beef-scotch-fillet-skewers","title":"Flame Grilled Premium Beef Scotch Fillet Skewers (Weekend Only | Order by Friday 2PM)","description":"\u003cp\u003e\u003cstrong\u003e🗓️ WEEKEND ONLY — Available Saturday \u0026amp; Sunday. Orders must be placed by Friday at 2:00 PM.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePremium Scotch Fillet threaded onto skewers and kissed by open flame — charred on the outside, tender within. A Mediterranean-inspired take on Australia's finest beef, marinated in Gold Kitchen Co's signature blend of herbs and spices.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63000999690611,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-1","price":21.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63000999723379,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-2","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63000999756147,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-3","price":42.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63000999788915,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-4","price":56.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63000999821683,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-5","price":127.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63000999854451,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-6","price":235.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE115.png?v=1783509578"},{"product_id":"stuffed-cabbage-leaves-malfouf","title":"Cabbage Leaves — Malfouf (Pre-Order | 48 Hours' Notice Required)","description":"\u003cp\u003e\u003cstrong\u003e⏱ PRE-ORDER ONLY — Minimum 48 hours' notice required. Please order in advance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMalfouf — tender cabbage leaves hand-rolled and slow-cooked. A labour of love on every plate.\u003c\/p\u003e\u003ch4\u003eIngredients (Regular serve)\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eCabbage leaves: approximately 150g raw \/ 120g cooked\u003c\/li\u003e\n\u003cli\u003eRice: approximately 70g raw \/ 150g cooked\u003c\/li\u003e\n\u003cli\u003eBeef mince: approximately 80g raw \/ 65g cooked\u003c\/li\u003e\n\u003cli\u003eLemon juice: approximately 20ml\u003c\/li\u003e\n\u003cli\u003eGarlic: approximately 5g raw \/ 5g cooked\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eNutrition (per size)\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight (140g)\u003c\/td\u003e\n\u003ctd\u003e392\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g)\u003c\/td\u003e\n\u003ctd\u003e560\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGenerous (300g)\u003c\/td\u003e\n\u003ctd\u003e840\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003ctd\u003e107g\u003c\/td\u003e\n\u003ctd\u003e34g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor Two (400g)\u003c\/td\u003e\n\u003ctd\u003e1120\u003c\/td\u003e\n\u003ctd\u003e36g\u003c\/td\u003e\n\u003ctd\u003e143g\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFamily Tray (800g)\u003c\/td\u003e\n\u003ctd\u003e2241\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003ctd\u003e286g\u003c\/td\u003e\n\u003ctd\u003e92g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeast Tray (1.5kg)\u003c\/td\u003e\n\u003ctd\u003e4201\u003c\/td\u003e\n\u003ctd\u003e135g\u003c\/td\u003e\n\u003ctd\u003e537g\u003c\/td\u003e\n\u003ctd\u003e172g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63001010831731,"sku":"stuffed-cabbage-leaves-malfouf-1","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63001010864499,"sku":"stuffed-cabbage-leaves-malfouf-2","price":13.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63001010897267,"sku":"stuffed-cabbage-leaves-malfouf-3","price":18.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63001010930035,"sku":"stuffed-cabbage-leaves-malfouf-4","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63001010962803,"sku":"stuffed-cabbage-leaves-malfouf-5","price":44.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63001010995571,"sku":"stuffed-cabbage-leaves-malfouf-6","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE101.png?v=1783507931"},{"product_id":"macaroun-bil-toum-garlic-dough-with-lemon-oil","title":"Macaroun bil Toum — Garlic Dough with Lemon Oil (Pre-Order | 48 Hours' Notice Required)","description":"\u003cp\u003e\u003cstrong\u003e⏱ PRE-ORDER ONLY — Minimum 48 hours' notice required. Please order in advance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMacaroun bil toum — Lebanese boiled dough with bright garlic-lemon oil. A traditional treat.\u003c\/p\u003e\u003ch4\u003eNutrition (per size)\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight (140g)\u003c\/td\u003e\n\u003ctd\u003e469\u003c\/td\u003e\n\u003ctd\u003e73g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g)\u003c\/td\u003e\n\u003ctd\u003e670\u003c\/td\u003e\n\u003ctd\u003e105g\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGenerous (300g)\u003c\/td\u003e\n\u003ctd\u003e1005\u003c\/td\u003e\n\u003ctd\u003e157g\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor Two (400g)\u003c\/td\u003e\n\u003ctd\u003e1340\u003c\/td\u003e\n\u003ctd\u003e210g\u003c\/td\u003e\n\u003ctd\u003e43g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFamily Tray (800g)\u003c\/td\u003e\n\u003ctd\u003e2679\u003c\/td\u003e\n\u003ctd\u003e420g\u003c\/td\u003e\n\u003ctd\u003e85g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeast Tray (1.5kg)\u003c\/td\u003e\n\u003ctd\u003e5023\u003c\/td\u003e\n\u003ctd\u003e787g\u003c\/td\u003e\n\u003ctd\u003e160g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (serves 1)","offer_id":63001014960499,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-1","price":8.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (serves 1)","offer_id":63001014993267,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-2","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (serves 1)","offer_id":63001015026035,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-3","price":13.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (serves 2)","offer_id":63001015058803,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-4","price":16.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (serves 3-4)","offer_id":63001015091571,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-5","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (serves 7-8)","offer_id":63001015124339,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-6","price":48.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE31.png?v=1783496059"},{"product_id":"this-weeks-box-for-two","title":"This Week's Box for Two - 4 Meals — 48 Hours Notice Required","description":"\u003cp\u003eA complete meal for two, freshly prepared and delivered chilled. Two signature mains from this week's menu plus Hommus and Tabbouleh — everything you need for a full meal together.\u003c\/p\u003e\n\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis week:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLemon \u0026amp; Garlic Chicken with Potatoes (S)\u003c\/li\u003e\n\u003cli\u003eSlow-Baked Spiced Mince in Tomato Sauce w Potatoes \u0026amp; Rice — Kafta (S)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHommus Plain w Tahini, Lemon \u0026amp; Garlic (S)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTabbouleh Salad (S)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlways fresh, never frozen. Updated every Wednesday when the menu refreshes.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012542185843,"sku":null,"price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE38_e8e43acf-173d-4c18-9952-60f4e375a1bc.png?v=1787634398"},{"product_id":"this-weeks-family-feast","title":"This Week's Family Feast — 7 Meals — 48 Hours Notice Required","description":"\u003cp\u003eA complete feast for four, freshly prepared and delivered chilled. Four signature mains from this week's menu plus Hommus, Tabbouleh and Fattoush — a full spread for the whole family.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis week:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLemon \u0026amp; Garlic Chicken with Potatoes (S)\u003c\/li\u003e\n\u003cli\u003eSlow-Baked Spiced Mince in Tomato Sauce w Potatoes \u0026amp; Rice — Kafta (S)\u003c\/li\u003e\n\u003cli\u003eMloukhiyeh with Chicken \u0026amp; Rice (S)\u003c\/li\u003e\n\u003cli\u003eGlazed Teriyaki Salmon w Rice \u0026amp; Broccoli (S)\u003c\/li\u003e\n\u003cli\u003eHommus Plain w Tahini, Lemon \u0026amp; Garlic (S)\u003c\/li\u003e\n\u003cli\u003eTabbouleh Salad (S)\u003c\/li\u003e\n\u003cli\u003eFattoush Salad (S)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways fresh, never frozen. Updated every Wednesday when the menu refreshes.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012542480755,"sku":null,"price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE96.png?v=1787634265"},{"product_id":"this-weeks-premium-box","title":"This Week's Premium Box — 2 Meals — 48 Hours Notice Required","description":"\u003cp\u003e2 premium mains from this week's menu, freshly prepared and delivered chilled. Paired with Hommus, Rocket Salad and Knefe to finish — a refined meal for two.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis week:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGlazed Teriyaki Salmon w Rice \u0026amp; Broccoli (S)\u003c\/li\u003e\n\u003cli\u003eHand-Stuffed Zucchini w Mince in Yogurt\/Tomato \u0026amp; Rice — Koussa (S)\u003c\/li\u003e\n\u003cli\u003eHommus Plain w Tahini, Lemon \u0026amp; Garlic (S)\u003c\/li\u003e\n\u003cli\u003eRocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil (S)\u003c\/li\u003e\n\u003cli\u003eKnefe (S)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways fresh, never frozen. Updated every Wednesday when the menu refreshes.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012542742899,"sku":null,"price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE116.png?v=1787634138"},{"product_id":"the-performance-box","title":"The Performance Box — 5 Meals — 48 Hours Notice Required","description":"\u003cp\u003e5 high-protein mains, freshly prepared and delivered chilled. A full week of clean, chef-prepared eating across chicken, barramundi and prawns — no meal prep required.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eContains:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChicken Breast, Rice with Steamed Veg or Green Salad (S) — 693 cal · 58g protein\u003c\/li\u003e\n\u003cli\u003eFlame Grilled Chicken Skewers (S) — 748 cal · 55g protein\u003c\/li\u003e\n\u003cli\u003eSteamed Barramundi Fillet (S) — 437 cal · 55g protein\u003c\/li\u003e\n\u003cli\u003eGarlic Prawn, Rice \u0026amp; Broccoli (S) — 697 cal · 47g protein\u003c\/li\u003e\n\u003cli\u003eFajita Chicken Plate w Capsicum, Onions \u0026amp; Pita (S) — 596 cal · 54g protein\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways available. Order any week.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012543660403,"sku":null,"price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image167_368e1ee8-6306-439d-89ec-dc1ba4fa0e5a.png?v=1787634021"},{"product_id":"the-lean-week-box","title":"The Lean Week Box — 7 Meals — 24 Hours Notice Required","description":"\u003cp\u003e7 meals across five high-protein mains and two sides — a full week of lean, chef-prepared eating delivered chilled. Varied proteins, maximum nutrition, zero meal prep.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 24 hours notice when ordering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eContains:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2x Chicken Breast, Rice with Steamed Veg or Green Salad (S) — 693 cal · 58g protein each\u003c\/li\u003e\n\u003cli\u003eSteamed Barramundi Fillet (S) — 437 cal · 55g protein\u003c\/li\u003e\n\u003cli\u003eGarlic Prawn, Rice \u0026amp; Broccoli (S) — 697 cal · 47g protein\u003c\/li\u003e\n\u003cli\u003eLean Mince Bolognese Spaghetti (S) — 783 cal · 43g protein\u003c\/li\u003e\n\u003cli\u003eTabbouleh Salad (S)\u003c\/li\u003e\n\u003cli\u003eRocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil (S)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways available. Order any week.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012544184691,"sku":null,"price":99.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/imagegrilledchicken.png?v=1787633751"},{"product_id":"the-high-protein-starter","title":"The High Protein Starter — 3 Meals — 24 Hours Notice Required","description":"\u003cp\u003e3 high-protein mains across chicken and prawns, paired with Hommus and Tabbouleh — your introduction to clean, chef-prepared eating. Freshly prepared and delivered chilled.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 24 hours notice when ordering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eContains:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChicken Breast, Rice with Steamed Veg or Green Salad (S) — 693 cal · 58g protein\u003c\/li\u003e\n\u003cli\u003eFajita Chicken Plate w Capsicum, Onions \u0026amp; Pita (S) — 596 cal · 54g protein\u003c\/li\u003e\n\u003cli\u003eGarlic Prawn, Rice \u0026amp; Broccoli (S) — 697 cal · 47g protein\u003c\/li\u003e\n\u003cli\u003eHommus Plain w Tahini, Lemon \u0026amp; Garlic (S)\u003c\/li\u003e\n\u003cli\u003eTabbouleh Salad (S)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways available. Order any week.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012560372083,"sku":null,"price":62.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image192_d9ec3f33-85e8-4bbd-9951-3fe2321876dd.png?v=1787633929"},{"product_id":"the-high-protein-power-box-1200-calories-5-meals","title":"The High Protein Power Box — 1,200 Cal — 5 Meals — 24 Hours Notice Required","description":"\u003cp\u003eFuel your body with purpose. The High Protein Power Box delivers \u003cstrong\u003e5 chef-prepared meals\u003c\/strong\u003e carefully curated to keep you under \u003cstrong\u003e1,200 calories per day\u003c\/strong\u003e while maximising protein intake — perfect for body composition goals, gym performance, or clean eating.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 24 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach meal is freshly prepared using Gold Kitchen Co's signature Mediterranean-inspired recipes, made with whole ingredients and no shortcuts.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Steamed Vegetables\u003c\/strong\u003e — approximately 35g protein | approximately 150g steamed mixed vegetables (no rice)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast, Rice with Steamed Veg or Green Salad (Gym)\u003c\/strong\u003e — approximately 40g protein | approximately 150g steamed rice | approximately 100g steamed vegetables or green salad\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFish Fillet Barramundi Steamed Grilled with Steamed Broccoli\u003c\/strong\u003e — approximately 32g protein | approximately 150g steamed broccoli (no rice)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon w Rice \u0026amp; Broccoli\u003c\/strong\u003e — approximately 35g protein | approximately 150g steamed rice | approximately 100g steamed broccoli\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawn serve with Rice \u0026amp; Broccoli\u003c\/strong\u003e — approximately 28g protein | approximately 150g steamed rice | approximately 100g steamed broccoli\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003eUp to 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eMacro-balanced \u0026amp; dietitian-friendly\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275476185459,"sku":null,"price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image161_fe97c3e3-b2bc-4776-a84e-7c53bf24ecfa.png?v=1787635133"},{"product_id":"the-high-protein-power-box-1500-cal-5-meals","title":"The High Protein Power Box — 1,500 Cal — 5 Meals — 24 Hours Notice Required","description":"\u003cp\u003eMore fuel, same quality. The High Protein Power Box (1,500 Cal) delivers \u003cstrong\u003e5 chef-prepared meals\u003c\/strong\u003e with generous portions designed to keep you at approximately \u003cstrong\u003e1,500 calories per day\u003c\/strong\u003e while maintaining high protein intake — ideal for active individuals, those in a building phase, or anyone needing more sustained energy throughout the day.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 24 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach meal is freshly prepared using Gold Kitchen Co's signature Mediterranean-inspired recipes, made with whole ingredients and no shortcuts.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast, Rice with Steamed Veg or Green Salad (Gym)\u003c\/strong\u003e — approximately 40g protein | approximately 200g steamed rice | approximately 150g steamed vegetables or green salad\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon w Rice \u0026amp; Broccoli\u003c\/strong\u003e — approximately 38g protein | approximately 200g steamed rice | approximately 150g steamed broccoli\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawn serve with Rice \u0026amp; Broccoli\u003c\/strong\u003e — approximately 32g protein | approximately 200g steamed rice | approximately 150g steamed broccoli\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Scotch Fillet Premium Beef served with Mash\/Potatoes \u0026amp; Broccoli\u003c\/strong\u003e — approximately 45g protein | approximately 200g mash or grilled potatoes | approximately 120g steamed broccoli\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFish Fillet Barramundi Steamed Grilled with Steamed Broccoli\u003c\/strong\u003e — approximately 35g protein | approximately 180g steamed rice | approximately 150g steamed broccoli\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eMacro-balanced for active lifestyles\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275481919859,"sku":null,"price":84.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE1.png?v=1787635374"},{"product_id":"the-high-protein-power-box-1800-cal-5-meals","title":"The High Protein Power Box — 1,800 Cal — 5 Meals — 24 Hours Notice Required","description":"\u003cp\u003eBuilt for those who train hard and eat smart. 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All nutritional values are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275506921843,"sku":null,"price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/imagesteak_c422f05d-4040-4ea8-bbf6-1800c09d0f50.png?v=1787635540"},{"product_id":"the-high-protein-power-box-2000-cal-5-meals","title":"The High Protein Power Box — 2,000 Cal — 5 Meals — 24 Hours Notice Required","description":"\u003cp\u003eMaximum fuel, maximum performance. 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All nutritional values are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275522552179,"sku":null,"price":94.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE116_f592eeba-8cb7-4aec-a1ed-a64efa26ee72.png?v=1787635823"},{"product_id":"the-balanced-meal-plan-approximately-1-500-cal-day-5-days","title":"The Balanced Meal Plan — 1,500 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,559 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 485 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 180g raw \/ 155g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,511 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 180g raw \/ 145g cooked | Mash potato: approximately 200g raw \/ 200g mashed | approximately 604 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,497 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 180g raw \/ 145g steamed | Mixed salad: approximately 120g raw \/ 120g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 180g raw \/ 145g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 761 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,524 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 180g raw \/ 145g grilled | Mixed vegetables: approximately 150g raw \/ 120g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 802 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,506 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 180g raw \/ 145g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 180g raw \/ 145g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 180g raw \/ 145g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 841 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275760775539,"sku":null,"price":194.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/1-500-cal-day-5-days-meal-plan.png?v=1787642060"},{"product_id":"the-balanced-meal-plan-approximately-1-200-cal-day-5-days","title":"The Balanced Meal Plan — 1,200 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — every day is different, no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,179 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,156 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 473 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,096 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275766346099,"sku":null,"price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_b5e14370-cca9-4fcc-9ca0-36d41db87f7f.png?v=1787642260"},{"product_id":"the-balanced-meal-plan-approximately-1-800-cal-day-5-days","title":"The Balanced Meal Plan — 1,800 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,752 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 250g raw \/ 250g mashed | approximately 640 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 200g raw \/ 165g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 715 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 250g raw \/ 250g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 200g raw \/ 160g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,776 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 200g raw \/ 160g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 641 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 674 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275769000307,"sku":null,"price":199.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_bbfd379d-c424-46c2-b14b-8a3da58f854a.png?v=1787642410"},{"product_id":"the-balanced-meal-plan-approximately-2-000-cal-day-5-days","title":"The Balanced Meal Plan — 2,000 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,993 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 672 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 829 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,014 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 902 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,978 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 220g raw \/ 180g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 220g raw \/ 175g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 941 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,022 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,104 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,987 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 220g raw \/ 175g cooked | Spaghetti: approximately 110g raw \/ 242g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 548 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 978 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275772244339,"sku":null,"price":204.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_e9953c92-3cfd-4b05-a392-bb7b619f2a40.png?v=1787642889"},{"product_id":"the-balanced-meal-plan-approximately-2-200-cal-day-5-days","title":"The Balanced Meal Plan — 2,200 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 836 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 250g raw \/ 205g grilled | Mash potato: approximately 300g raw \/ 300g mashed | Broccoli: approximately 220g raw \/ 180g steamed | approximately 870 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 897 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Mixed nuts: approximately 35g raw \/ 35g served | approximately 859 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,189 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 250g raw \/ 200g cooked | Mash potato: approximately 300g raw \/ 300g mashed | approximately 912 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 250g raw \/ 200g cooked | Pasta: approximately 120g raw \/ 264g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 858 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 250g raw \/ 200g grilled | Rice: approximately 140g raw \/ 300g cooked | Vegetables: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 250g raw \/ 200g cooked | Spaghetti: approximately 120g raw \/ 264g cooked | Tomato sauce: approximately 120g raw \/ 120g cooked | approximately 904 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 250g raw \/ 205g cooked | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 866 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275773784435,"sku":null,"price":209.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_435d073a-1e4c-45fd-b686-3c4a44563093.png?v=1787643038"},{"product_id":"the-balanced-meal-plan-approximately-1-200-cal-day-7-days","title":"The Balanced Meal Plan — 1,200 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,179 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,156 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 473 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,096 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,172 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 150g raw \/ 120g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 411 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,184 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 482 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275775029619,"sku":null,"price":265.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_0f4309d8-38ca-4dbd-b289-1908b7aa62ad.png?v=1787643312"},{"product_id":"the-balanced-meal-plan-approximately-1-500-cal-day-7-days","title":"The Balanced Meal Plan — 1,500 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,559 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 485 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 180g raw \/ 155g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,511 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 180g raw \/ 145g cooked | Mash potato: approximately 200g raw \/ 200g mashed | approximately 604 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,497 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 180g raw \/ 145g steamed | Mixed salad: approximately 120g raw \/ 120g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 180g raw \/ 145g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 761 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,524 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 180g raw \/ 145g grilled | Mixed vegetables: approximately 150g raw \/ 120g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 802 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,506 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 180g raw \/ 145g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 180g raw \/ 145g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 180g raw \/ 145g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 841 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,498 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Mixed nuts: approximately 25g raw \/ 25g served | approximately 597 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 541 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,489 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Yogurt: approximately 60g raw \/ 60g served | Pine nuts: approximately 15g raw \/ 15g served | approximately 625 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 180g raw \/ 145g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 741 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275811762547,"sku":null,"price":272.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_f6793247-78e7-4199-ab87-c92cb2378fae.png?v=1787643460"},{"product_id":"the-balanced-meal-plan-approximately-1-800-cal-day-7-days","title":"The Balanced Meal Plan — 1,800 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,752 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 250g raw \/ 250g mashed | approximately 640 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 200g raw \/ 165g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 715 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 250g raw \/ 250g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 200g raw \/ 160g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,776 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 200g raw \/ 160g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 641 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 674 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,801 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 766 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,788 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 200g raw \/ 160g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 1,455 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275910263155,"sku":null,"price":279.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_baaf9489-5341-44f2-b7a6-5647e990e91f.png?v=1787643719"},{"product_id":"the-balanced-meal-plan-approximately-2-000-cal-day-7-days","title":"The Balanced Meal Plan — 2,000 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,993 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 672 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 829 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,014 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 902 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,978 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 220g raw \/ 180g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 220g raw \/ 175g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 941 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,022 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,104 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,987 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 220g raw \/ 175g cooked | Spaghetti: approximately 110g raw \/ 242g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 548 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 978 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 2,005 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 220g raw \/ 175g cooked | Pasta: approximately 110g raw \/ 242g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 841 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 804 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,998 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 220g raw \/ 175g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 1,665 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275914228083,"sku":null,"price":286.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_540bc524-4665-4b9d-b3d7-e77c8390a1f8.png?v=1787643903"},{"product_id":"the-balanced-meal-plan-approximately-2-200-cal-day-7-days","title":"The Balanced Meal Plan — 2,200 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 836 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 250g raw \/ 205g grilled | Mash potato: approximately 300g raw \/ 300g mashed | Broccoli: approximately 220g raw \/ 180g steamed | approximately 870 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 897 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Mixed nuts: approximately 35g raw \/ 35g served | approximately 859 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,189 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 250g raw \/ 200g cooked | Mash potato: approximately 300g raw \/ 300g mashed | approximately 912 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 250g raw \/ 200g cooked | Pasta: approximately 120g raw \/ 264g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 858 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 250g raw \/ 200g grilled | Rice: approximately 140g raw \/ 300g cooked | Vegetables: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 250g raw \/ 200g cooked | Spaghetti: approximately 120g raw \/ 264g cooked | Tomato sauce: approximately 120g raw \/ 120g cooked | approximately 904 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 250g raw \/ 205g cooked | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 866 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 2,207 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 250g raw \/ 205g grilled | Mash potato: approximately 300g raw \/ 300g mashed | Broccoli: approximately 220g raw \/ 180g steamed | approximately 978 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Mixed nuts: approximately 35g raw \/ 35g served | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 2,194 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 250g raw \/ 200g cooked | Broccoli: approximately 220g raw \/ 180g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,861 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275916587379,"sku":null,"price":291.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_045da46f-8523-489b-af3d-e45208f8e58f.png?v=1787644063"},{"product_id":"the-vegetarian-meal-plan-1-200-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 1,200 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,187 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad | Parsley: approximately 80g raw \/ 80g served | Tomato: approximately 100g raw \/ 100g served | Bulgur: approximately 40g raw \/ 50g soaked | approximately 320 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) | Lentils: approximately 100g raw \/ 200g cooked | Rice: approximately 80g raw \/ 180g cooked | Onion: approximately 80g raw \/ 40g caramelised | approximately 437 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,193 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad | Mixed vegetables: approximately 200g raw \/ 200g served | Pita: approximately 40g raw \/ 30g toasted | approximately 280 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 120g raw \/ 240g cooked | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 790 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,178 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | Quinoa: approximately 60g raw \/ 130g cooked | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan | Penne: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | Parmesan: approximately 20g raw \/ 20g served | approximately 377 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,204 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 30g raw \/ 30g served | approximately 310 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 180g raw \/ 110g grilled | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 534 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 290 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh | Grape leaves: approximately 150g raw \/ 200g cooked | Labneh: approximately 80g raw \/ 80g served | approximately 414 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275982188915,"sku":null,"price":184.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_893dc537-31d9-464a-b139-5cae95d6ec06.png?v=1787644720"},{"product_id":"the-vegetarian-meal-plan-1-500-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 1,500 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,498 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | approximately 300g | approximately 520 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | approximately 250g | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | approximately 350g | approximately 638 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,512 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | approximately 180g | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Hummus Plain w Tahini | approximately 300g | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | approximately 350g | approximately 567 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,489 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | approximately 200g | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Labneh Plate | approximately 300g | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | approximately 320g cooked | approximately 569 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,503 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | approximately 180g | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | approximately 250g | approximately 380 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | approximately 400g cooked | approximately 631 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,496 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | approximately 200g | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil | approximately 220g | approximately 290 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | approximately 350g | approximately 745 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275988283763,"sku":null,"price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_1da818b9-a504-4a39-bc7f-499ad2f8b889.png?v=1787646866"},{"product_id":"the-vegetarian-meal-plan-1-800-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 1,800 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 80g raw \/ 80g served | Fetta: approximately 60g raw \/ 60g served | Olives: approximately 40g raw \/ 40g served | Bread: approximately 100g raw \/ 100g served | approximately 520 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 60g raw \/ 50g toasted | Pine nuts: approximately 20g raw \/ 20g served | approximately 638 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 150g raw \/ 330g cooked | Tahini: approximately 40g raw \/ 40g served | approximately 640 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 150g raw \/ 300g cooked | Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 60g raw \/ 50g toasted | approximately 757 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) | Lentils: approximately 130g raw \/ 260g cooked | Rice: approximately 100g raw \/ 220g cooked | Onion: approximately 100g raw \/ 50g caramelised | approximately 600 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | Toast: approximately 80g raw \/ 80g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | Quinoa: approximately 80g raw \/ 175g cooked | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 150g raw \/ 150g served | Grape leaves: approximately 150g raw \/ 200g cooked | approximately 807 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,803 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 100g raw \/ 100g served | Fetta: approximately 50g raw \/ 50g served | Toast: approximately 80g raw \/ 80g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 80g raw \/ 80g served | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Walnuts: approximately 30g raw \/ 30g served | approximately 480 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 130g raw \/ 285g cooked | Eggplant: approximately 150g raw \/ 90g grilled | Parmesan: approximately 25g raw \/ 25g served | approximately 893 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,796 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 70g raw \/ 70g served | Toast: approximately 80g raw \/ 80g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Hummus Plain w Tahini | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | Hummus: approximately 150g raw \/ 150g served | approximately 635 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage rolls: approximately 250g raw \/ 300g cooked | Labneh: approximately 120g raw \/ 120g served | approximately 700 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275990970739,"sku":null,"price":194.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_dc597b3a-56d0-4bc3-be72-003394bd6f00.png?v=1787647378"},{"product_id":"the-vegetarian-meal-plan-2-000-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 2,000 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,998 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 100g raw \/ 100g served | Fetta: approximately 70g raw \/ 70g served | Olives: approximately 40g raw \/ 40g served | Bread: approximately 120g raw \/ 120g served | approximately 620 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 160g raw \/ 320g cooked | Yogurt: approximately 200g raw \/ 200g served | Bread: approximately 70g raw \/ 55g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 870 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 170g raw \/ 375g cooked | Tahini: approximately 50g raw \/ 50g served | approximately 508 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,012 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese \u0026amp; Peanut Butter w Banana on Toast | Halloumi: approximately 150g raw \/ 120g grilled | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 747 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 220g raw \/ 135g grilled | Yogurt: approximately 200g raw \/ 200g served | Bread: approximately 70g raw \/ 55g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 638 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 150g raw \/ 300g cooked | Rice: approximately 120g raw \/ 265g cooked | Cabbage rolls: approximately 150g raw \/ 180g cooked | approximately 627 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,994 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 120g raw \/ 120g served | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 100g raw \/ 100g toasted | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 90g raw \/ 200g cooked | Avocado: approximately 80g raw \/ 80g served | Hummus: approximately 150g raw \/ 150g served | approximately 730 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 180g raw \/ 180g served | Grape leaves: approximately 180g raw \/ 240g cooked | approximately 734 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,008 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 100g raw \/ 100g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 561 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Labneh Plate | Parsley: approximately 100g raw \/ 100g served | Bulgur: approximately 60g raw \/ 78g soaked | Labneh: approximately 150g raw \/ 150g served | approximately 647 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 150g raw \/ 330g cooked | Eggplant: approximately 180g raw \/ 110g grilled | Parmesan: approximately 30g raw \/ 30g served | approximately 800 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,003 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast \u0026amp; Beetroot Salad w Walnuts | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 80g raw \/ 80g toasted | Beetroot: approximately 120g raw \/ 100g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 560 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 100g raw \/ 100g served | Avocado: approximately 100g raw \/ 100g served | Fetta: approximately 50g raw \/ 50g served | Walnuts: approximately 35g raw \/ 35g served | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Mixed vegetables: approximately 200g raw \/ 200g served | approximately 913 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275992871283,"sku":null,"price":199.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_2485c489-61a4-477b-960d-c018e5a3af6b.png?v=1787647534"},{"product_id":"the-vegetarian-meal-plan-2-200-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 2,200 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 120g raw \/ 120g served | Fetta: approximately 80g raw \/ 80g served | Olives: approximately 50g raw \/ 50g served | Bread: approximately 140g raw \/ 140g served | approximately 720 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts \u0026amp; Tabbouleh Salad | Chickpeas: approximately 180g raw \/ 360g cooked | Yogurt: approximately 200g raw \/ 200g served | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | approximately 1,008 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 200g raw \/ 440g cooked | Tahini: approximately 60g raw \/ 60g served | approximately 470 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese \u0026amp; Peanut Butter w Banana on Toast | Halloumi: approximately 200g raw \/ 160g grilled | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | Toast: approximately 80g raw \/ 80g toasted | approximately 847 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 250g raw \/ 150g grilled | Yogurt: approximately 220g raw \/ 220g served | Bread: approximately 80g raw \/ 65g toasted | Pine nuts: approximately 30g raw \/ 30g served | approximately 738 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 170g raw \/ 340g cooked | Rice: approximately 140g raw \/ 308g cooked | Cabbage rolls: approximately 180g raw \/ 215g cooked | approximately 626 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 140g raw \/ 140g served | Fetta: approximately 70g raw \/ 70g served | Toast: approximately 120g raw \/ 120g toasted | approximately 630 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 100g raw \/ 220g cooked | Avocado: approximately 100g raw \/ 100g served | Hummus: approximately 180g raw \/ 180g served | Fetta: approximately 50g raw \/ 50g served | approximately 830 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 200g raw \/ 200g served | Grape leaves: approximately 200g raw \/ 265g cooked | approximately 736 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive \u0026amp; Boiled Eggs | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 120g raw \/ 120g toasted | Eggs: approximately 120g raw \/ 110g cooked | approximately 761 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil \u0026amp; Labneh Plate | Rocket: approximately 100g raw \/ 100g served | Avocado: approximately 120g raw \/ 120g served | Fetta: approximately 60g raw \/ 60g served | Labneh: approximately 120g raw \/ 120g served | approximately 742 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 180g raw \/ 396g cooked | Eggplant: approximately 200g raw \/ 120g grilled | Parmesan: approximately 35g raw \/ 35g served | approximately 700 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,192 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh \u0026amp; Vegetable Box | Labneh: approximately 150g raw \/ 150g served | Mixed vegetables: approximately 200g raw \/ 200g served | Bread: approximately 100g raw \/ 100g served | approximately 580 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Mixed vegetables: approximately 200g raw \/ 200g served | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 40g raw \/ 40g served | Pita: approximately 50g raw \/ 40g toasted | approximately 712 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Beetroot Salad w Walnuts | Eggplant: approximately 220g raw \/ 135g grilled | Yogurt: approximately 200g raw \/ 200g served | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 35g raw \/ 35g served | approximately 900 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275997262195,"sku":null,"price":204.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_1227b63d-67c5-438e-84ce-f8f60e25677d.png?v=1787647728"},{"product_id":"the-vegetarian-meal-plan-1-200-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 1,200 Cal\/Day — 21 Meals — 7 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,187 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad | Parsley: approximately 80g raw \/ 80g served | Tomato: approximately 100g raw \/ 100g served | Bulgur: approximately 40g raw \/ 50g soaked | approximately 320 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) | Lentils: approximately 100g raw \/ 200g cooked | Rice: approximately 80g raw \/ 180g cooked | Onion: approximately 80g raw \/ 40g caramelised | approximately 437 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,193 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad | Mixed vegetables: approximately 200g raw \/ 200g served | Pita: approximately 40g raw \/ 30g toasted | approximately 280 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 120g raw \/ 240g cooked | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 790 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,178 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | Quinoa: approximately 60g raw \/ 130g cooked | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan | Penne: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | Parmesan: approximately 20g raw \/ 20g served | approximately 377 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,204 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 30g raw \/ 30g served | approximately 310 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 180g raw \/ 110g grilled | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 534 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 290 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh | Grape leaves: approximately 150g raw \/ 200g cooked | Labneh: approximately 80g raw \/ 80g served | approximately 414 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,182 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 150g raw \/ 120g grilled | approximately 355 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 80g raw \/ 80g served | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | Walnuts: approximately 20g raw \/ 20g served | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 100g raw \/ 220g cooked | Tahini: approximately 25g raw \/ 25g served | approximately 487 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,191 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh \u0026amp; Vegetable Box | Labneh: approximately 80g raw \/ 80g served | Mixed vegetables: approximately 120g raw \/ 120g served | Bread: approximately 60g raw \/ 60g served | approximately 321 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Hummus Plain w Tahini, Lemon \u0026amp; Garlic | Hummus: approximately 150g raw \/ 150g served | approximately 380 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) | Cabbage rolls: approximately 200g raw \/ 240g cooked | approximately 490 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276007813491,"sku":null,"price":229.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_56397c64-57cf-4387-8139-f6a29b1dc725.png?v=1787647882"},{"product_id":"the-vegetarian-meal-plan-1-500-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 1,500 Cal\/Day — 21 Meals — 7 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,498 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 80g raw \/ 80g served | Fetta: approximately 60g raw \/ 60g served | Bread: approximately 100g raw \/ 100g served | approximately 520 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | Quinoa: approximately 60g raw \/ 130g cooked | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 60g raw \/ 50g toasted | approximately 638 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,512 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 180g raw \/ 145g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Hummus Plain w Tahini | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 40g raw \/ 52g soaked | Hummus: approximately 120g raw \/ 120g served | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 130g raw \/ 260g cooked | Yogurt: approximately 160g raw \/ 160g served | Bread: approximately 55g raw \/ 44g toasted | approximately 567 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,489 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Labneh Plate | Mixed vegetables: approximately 200g raw \/ 200g served | Labneh: approximately 120g raw \/ 120g served | Pita: approximately 40g raw \/ 32g toasted | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 120g raw \/ 264g cooked | Tahini: approximately 35g raw \/ 35g served | approximately 569 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,503 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 80g raw \/ 80g served | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | Walnuts: approximately 20g raw \/ 20g served | approximately 380 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 110g raw \/ 220g cooked | Rice: approximately 90g raw \/ 198g cooked | Cabbage rolls: approximately 120g raw \/ 144g cooked | approximately 631 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,496 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 290 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 150g raw \/ 150g served | Grape leaves: approximately 150g raw \/ 200g cooked | approximately 745 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,487 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 30g raw \/ 30g served | approximately 310 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan | Penne: approximately 110g raw \/ 242g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | Parmesan: approximately 20g raw \/ 20g served | approximately 817 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,501 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 100g raw \/ 200g cooked | Yogurt: approximately 130g raw \/ 130g served | Mixed vegetables: approximately 150g raw \/ 150g served | approximately 680 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 180g raw \/ 108g grilled | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 698 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276009648499,"sku":null,"price":264.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_c7bab07d-a30d-44e3-a78b-3ee2bb0252c0.png?v=1787648541"},{"product_id":"the-vegetarian-meal-plan-1-800-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 1,800 Cal\/Day — 21 Meals — 7 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 100g raw \/ 100g served | Fetta: approximately 70g raw \/ 70g served | Olives: approximately 40g raw \/ 40g served | Bread: approximately 120g raw \/ 120g served | approximately 620 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 60g raw \/ 50g toasted | Pine nuts: approximately 20g raw \/ 20g served | approximately 638 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 150g raw \/ 330g cooked | Tahini: approximately 40g raw \/ 40g served | approximately 540 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 150g raw \/ 300g cooked | Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 60g raw \/ 50g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 757 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) | Lentils: approximately 130g raw \/ 260g cooked | Rice: approximately 100g raw \/ 220g cooked | Onion: approximately 100g raw \/ 50g caramelised | approximately 600 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | Toast: approximately 80g raw \/ 80g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 80g raw \/ 175g cooked | Avocado: approximately 80g raw \/ 80g served | Hummus: approximately 150g raw \/ 150g served | approximately 730 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 150g raw \/ 150g served | Grape leaves: approximately 180g raw \/ 240g cooked | approximately 567 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,803 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 100g raw \/ 100g served | Fetta: approximately 50g raw \/ 50g served | Toast: approximately 80g raw \/ 80g toasted | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 80g raw \/ 80g served | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Walnuts: approximately 30g raw \/ 30g served | approximately 480 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 130g raw \/ 286g cooked | Eggplant: approximately 150g raw \/ 90g grilled | Parmesan: approximately 25g raw \/ 25g served | approximately 793 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,796 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 70g raw \/ 70g served | Toast: approximately 80g raw \/ 80g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Labneh Plate | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | Labneh: approximately 150g raw \/ 150g served | approximately 635 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Eggplant: approximately 180g raw \/ 108g grilled | Yogurt: approximately 160g raw \/ 160g served | Mixed vegetables: approximately 180g raw \/ 180g served | approximately 700 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,804 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil \u0026amp; Hummus Plain w Tahini | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | Hummus: approximately 150g raw \/ 150g served | approximately 760 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage rolls: approximately 250g raw \/ 300g cooked | Labneh: approximately 120g raw \/ 120g served | approximately 684 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,791 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon \u0026amp; Fattoush Vegetable Salad | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 30g raw \/ 30g served | Mixed vegetables: approximately 180g raw \/ 180g served | approximately 590 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Chickpeas: approximately 130g raw \/ 260g cooked | Yogurt: approximately 160g raw \/ 160g served | Grape leaves: approximately 120g raw \/ 160g cooked | approximately 1,078 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276010041715,"sku":null,"price":309.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_93f95885-a56a-43e6-bac2-85184a128295.png?v=1787648816"},{"product_id":"the-vegetarian-meal-plan-2-000-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 2,000 Cal\/Day — 21 Meals — 7 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,998 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 100g raw \/ 100g served | Fetta: approximately 70g raw \/ 70g served | Olives: approximately 40g raw \/ 40g served | Bread: approximately 120g raw \/ 120g served | approximately 620 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 160g raw \/ 320g cooked | Yogurt: approximately 200g raw \/ 200g served | Bread: approximately 70g raw \/ 55g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 870 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 170g raw \/ 374g cooked | Tahini: approximately 50g raw \/ 50g served | approximately 508 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,012 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese \u0026amp; Peanut Butter w Banana on Toast | Halloumi: approximately 150g raw \/ 120g grilled | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 747 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 220g raw \/ 132g grilled | Yogurt: approximately 200g raw \/ 200g served | Bread: approximately 70g raw \/ 55g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 638 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 150g raw \/ 300g cooked | Rice: approximately 120g raw \/ 264g cooked | Cabbage rolls: approximately 150g raw \/ 180g cooked | approximately 627 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,994 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 120g raw \/ 120g served | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 100g raw \/ 100g toasted | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 90g raw \/ 198g cooked | Avocado: approximately 80g raw \/ 80g served | Hummus: approximately 150g raw \/ 150g served | approximately 730 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 180g raw \/ 180g served | Grape leaves: approximately 180g raw \/ 240g cooked | approximately 734 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,008 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 100g raw \/ 100g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 561 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Labneh Plate | Parsley: approximately 100g raw \/ 100g served | Bulgur: approximately 60g raw \/ 78g soaked | Labneh: approximately 150g raw \/ 150g served | approximately 647 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 150g raw \/ 330g cooked | Eggplant: approximately 180g raw \/ 108g grilled | Parmesan: approximately 30g raw \/ 30g served | approximately 800 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,003 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast \u0026amp; Beetroot Salad w Walnuts | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 80g raw \/ 80g toasted | Beetroot: approximately 120g raw \/ 100g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 560 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 100g raw \/ 100g served | Avocado: approximately 100g raw \/ 100g served | Fetta: approximately 50g raw \/ 50g served | Walnuts: approximately 35g raw \/ 35g served | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Mixed vegetables: approximately 200g raw \/ 200g served | approximately 913 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,997 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh \u0026amp; Vegetable Box | Labneh: approximately 120g raw \/ 120g served | Mixed vegetables: approximately 180g raw \/ 180g served | Bread: approximately 100g raw \/ 100g served | approximately 520 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Grilled Eggplant w Tahini | Mixed vegetables: approximately 200g raw \/ 200g served | Eggplant: approximately 180g raw \/ 108g grilled | Tahini: approximately 35g raw \/ 35g served | approximately 590 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Cabbage Leaves (Malfouf) | Chickpeas: approximately 140g raw \/ 280g cooked | Yogurt: approximately 180g raw \/ 180g served | Cabbage rolls: approximately 150g raw \/ 180g cooked | approximately 887 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 2,001 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl \u0026amp; Peanut Butter w Banana on Toast | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | approximately 615 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Hummus Plain w Tahini \u0026amp; Tabbouleh Salad | Hummus: approximately 150g raw \/ 150g served | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | approximately 700 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) \u0026amp; Labneh Plate | Grape leaves: approximately 200g raw \/ 265g cooked | Labneh: approximately 150g raw \/ 150g served | approximately 686 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276010697075,"sku":null,"price":339.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_d808509b-b7ec-4141-af36-db4e5e47e666.png?v=1787648970"},{"product_id":"the-vegetarian-meal-plan-2-200-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 2,200 Cal\/Day — 21 Meals — 7 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 120g raw \/ 120g served | Fetta: approximately 80g raw \/ 80g served | Olives: approximately 50g raw \/ 50g served | Bread: approximately 140g raw \/ 140g served | approximately 720 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts \u0026amp; Tabbouleh Salad | Chickpeas: approximately 180g raw \/ 360g cooked | Yogurt: approximately 200g raw \/ 200g served | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | approximately 1,008 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 200g raw \/ 440g cooked | Tahini: approximately 60g raw \/ 60g served | approximately 470 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese \u0026amp; Peanut Butter w Banana on Toast | Halloumi: approximately 200g raw \/ 160g grilled | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | Toast: approximately 80g raw \/ 80g toasted | approximately 847 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 250g raw \/ 150g grilled | Yogurt: approximately 220g raw \/ 220g served | Bread: approximately 80g raw \/ 65g toasted | Pine nuts: approximately 30g raw \/ 30g served | approximately 738 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 170g raw \/ 340g cooked | Rice: approximately 140g raw \/ 308g cooked | Cabbage rolls: approximately 180g raw \/ 216g cooked | approximately 626 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 140g raw \/ 140g served | Fetta: approximately 70g raw \/ 70g served | Toast: approximately 120g raw \/ 120g toasted | approximately 630 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 100g raw \/ 220g cooked | Avocado: approximately 100g raw \/ 100g served | Hummus: approximately 180g raw \/ 180g served | Fetta: approximately 50g raw \/ 50g served | approximately 830 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 200g raw \/ 200g served | Grape leaves: approximately 200g raw \/ 265g cooked | approximately 736 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive \u0026amp; Boiled Eggs | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 120g raw \/ 120g toasted | Eggs: approximately 120g raw \/ 110g cooked | approximately 761 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil \u0026amp; Labneh Plate | Rocket: approximately 100g raw \/ 100g served | Avocado: approximately 120g raw \/ 120g served | Fetta: approximately 60g raw \/ 60g served | Labneh: approximately 120g raw \/ 120g served | approximately 742 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 180g raw \/ 396g cooked | Eggplant: approximately 200g raw \/ 120g grilled | Parmesan: approximately 35g raw \/ 35g served | approximately 700 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,192 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh \u0026amp; Vegetable Box | Labneh: approximately 150g raw \/ 150g served | Mixed vegetables: approximately 200g raw \/ 200g served | Bread: approximately 100g raw \/ 100g served | approximately 580 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Mixed vegetables: approximately 200g raw \/ 200g served | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 40g raw \/ 40g served | Pita: approximately 50g raw \/ 40g toasted | approximately 712 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Beetroot Salad w Walnuts | Eggplant: approximately 220g raw \/ 132g grilled | Yogurt: approximately 200g raw \/ 200g served | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 35g raw \/ 35g served | approximately 900 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 2,204 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast \u0026amp; Peanut Butter w Banana on Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 80g raw \/ 80g toasted | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | approximately 752 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Hummus Plain w Tahini \u0026amp; Labneh Plate | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | Hummus: approximately 150g raw \/ 150g served | Labneh: approximately 100g raw \/ 100g served | approximately 852 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Chickpeas: approximately 150g raw \/ 300g cooked | Yogurt: approximately 180g raw \/ 180g served | Grape leaves: approximately 150g raw \/ 200g cooked | approximately 600 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 2,197 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl \u0026amp; Grilled Halloumi Cheese | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | Halloumi: approximately 150g raw \/ 120g grilled | approximately 578 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Beetroot Salad w Walnuts | Quinoa: approximately 80g raw \/ 176g cooked | Avocado: approximately 80g raw \/ 80g served | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 719 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate \u0026amp; Hummus Plain w Tahini | Cabbage rolls: approximately 250g raw \/ 300g cooked | Labneh: approximately 120g raw \/ 120g served | Hummus: approximately 100g raw \/ 100g served | approximately 900 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276011319667,"sku":null,"price":364.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_57f16503-5406-416e-9f85-107ba1502692.png?v=1787649126"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/collections\/image_204_b05c11ff-f1a3-4d4b-832e-283ba9b256d7.png?v=1787638043","url":"https:\/\/goldkitchenco.com.au\/collections\/meal-plans.oembed","provider":"Gold Kitchen Co","version":"1.0","type":"link"}