{"title":"Gym \u0026 Healthy meals","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eHigh-protein, chef-prepared meals freshly made and delivered chilled. Built for performance, taste and convenience — order any week.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"lemon-garlic-chicken-with-potatoes","title":"Lemon \u0026 Garlic FREE RANGE  Chicken with Potatoes","description":"\u003cp\u003eTender free-range chicken roasted in lemon, garlic and good olive oil, served over golden potatoes. Simple, honest, full of flavour.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e668\u003c\/td\u003e\n\u003ctd\u003e40g\u003c\/td\u003e\n\u003ctd\u003e36g\u003c\/td\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1002\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003ctd\u003e54g\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000997658995,"sku":"lemon-garlic-chicken-with-potatoes-reg-std","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64596767932787,"sku":"lemon-garlic-chicken-with-potatoes-reg-xtra","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638805442931,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638805475699,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_chicken_and_potaoes.png?v=1788104348"},{"product_id":"slow-boiled-chicken-onion-rice","title":"Traditional Slow-Boiled FREE RANGE Chicken \u0026 meat -Onion serve with Rice and nuts","description":"\u003cp\u003eGently slow-cooked free-range chicken on fragrant onion rice — comforting Lebanese home cooking, made the way it should be.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e960\u003c\/td\u003e\n\u003ctd\u003e47g\u003c\/td\u003e\n\u003ctd\u003e99g\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1440\u003c\/td\u003e\n\u003ctd\u003e71g\u003c\/td\u003e\n\u003ctd\u003e148g\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000997986675,"sku":"slow-boiled-chicken-onion-rice-reg-std","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64596767965555,"sku":"slow-boiled-chicken-onion-rice-reg-xtra","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638943002995,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638943035763,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_chicken_and_rice_plate.png?v=1788103836"},{"product_id":"chicken-breast-rice-with-steamed-veg-or-green-salad-gym","title":"FREE RANGE Chicken Breast, Rice with Steamed Veg or Green Salad (Gym)","description":"\u003cp\u003eLean grilled chicken breast with rice and steamed vegetables or a crisp green salad. Clean, high-protein fuel without compromise.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e693\u003c\/td\u003e\n\u003ctd\u003e58g\u003c\/td\u003e\n\u003ctd\u003e96g\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1039\u003c\/td\u003e\n\u003ctd\u003e87g\u003c\/td\u003e\n\u003ctd\u003e144g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000998379891,"sku":"chicken-breast-rice-with-steamed-veg-or-green-salad-gym-reg-std","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64596768031091,"sku":"chicken-breast-rice-with-steamed-veg-or-green-salad-gym-reg-xtra","price":22.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638603231603,"sku":null,"price":62.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638603264371,"sku":null,"price":80.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image160.png?v=1783474117"},{"product_id":"flame-grilled-chicken-skewers","title":"FREE RANGE Flame Grilled Chicken","description":"\u003cp\u003eMarinated free-range chicken, flame-grilled on skewers for a smoky char and juicy centre. A Mediterranean favourite.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e748\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e91g\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1122\u003c\/td\u003e\n\u003ctd\u003e83g\u003c\/td\u003e\n\u003ctd\u003e136g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000998576499,"sku":"flame-grilled-chicken-skewers-reg-std","price":16.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64596768063859,"sku":"flame-grilled-chicken-skewers-reg-xtra","price":21.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638630658419,"sku":null,"price":58.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638630691187,"sku":null,"price":77.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMG-0167.png?v=1790600596"},{"product_id":"fajita-chicken-plate-w-capsicum-onions-pita","title":"Fajita FREE RANGE Chicken Plate w Capsicum, Onions \u0026 Pita","description":"\u003cp\u003eSpiced chicken with charred capsicum and onions, served with warm pita. Bright, bold and satisfying.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e596\u003c\/td\u003e\n\u003ctd\u003e54g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e894\u003c\/td\u003e\n\u003ctd\u003e81g\u003c\/td\u003e\n\u003ctd\u003e76g\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000998969715,"sku":"fajita-chicken-plate-w-capsicum-onions-pita-reg-std","price":16.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64596768129395,"sku":"fajita-chicken-plate-w-capsicum-onions-pita-reg-xtra","price":21.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638641308019,"sku":null,"price":58.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638641340787,"sku":null,"price":77.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_faghitta_gold.png?v=1789911893"},{"product_id":"premium-beef-scotch-fillet-steak-plain","title":"Premium GRASS FED Beef Scotch Fillet Steak","description":"\u003cp\u003eGrass-fed premium scotch fillet, cooked to bring out its natural richness. Pure, tender, beautifully simple.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e629\u003c\/td\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e944\u003c\/td\u003e\n\u003ctd\u003e61.5g\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000999166323,"sku":"premium-beef-scotch-fillet-steak-plain-reg-std","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Beef)","offer_id":64596768162163,"sku":"premium-beef-scotch-fillet-steak-plain-reg-xtra","price":36.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638925373811,"sku":null,"price":106.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Beef)","offer_id":64638925406579,"sku":null,"price":132.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE2.png?v=1783509369"},{"product_id":"premium-beef-scotch-fillet-w-mash-potatoes-broccoli","title":"Premium Beef GRASS FED Eye fillet w Mash\/Potatoes \u0026 Broccoli","description":"\u003cp\u003eGrass-fed scotch fillet with creamy mash and steamed broccoli. A hearty, premium plate done properly.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e629\u003c\/td\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e944\u003c\/td\u003e\n\u003ctd\u003e61.5g\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000999362931,"sku":"premium-beef-scotch-fillet-w-mash-potatoes-broccoli-reg-std","price":33.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Beef)","offer_id":64596768194931,"sku":"premium-beef-scotch-fillet-w-mash-potatoes-broccoli-reg-xtra","price":40.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638923604339,"sku":null,"price":121.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Beef)","offer_id":64638923637107,"sku":null,"price":147.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE3.png?v=1783509478"},{"product_id":"slow-cooked-premium-beef-scotch-fillet-w-mash","title":"Slow-Cooked Premium GRASS FED Beef Scotch Fillet w Mash \/ 24 HOURS","description":"\u003cp\u003eGrass-fed scotch fillet with creamy mash and steamed broccoli. A hearty, premium plate done properly.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e914\u003c\/td\u003e\n\u003ctd\u003e49g\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003ctd\u003e59g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1371\u003c\/td\u003e\n\u003ctd\u003e73g\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e89g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"1 kg \/ No","offer_id":64607087165811,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true},{"title":"1 kg \/ Yes (+100g Beef)","offer_id":64607087198579,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_220.png?v=1788013106"},{"product_id":"premium-beef-scotch-spaghetti-w-tomato-sauce","title":"Premium GRASS FED Beef Scotch Spaghetti w Tomato Sauce","description":"\u003cp\u003eGrass-fed scotch fillet in a slow-simmered tomato sauce over spaghetti. A premium twist on a classic.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e925\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e74g\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1388\u003c\/td\u003e\n\u003ctd\u003e76g\u003c\/td\u003e\n\u003ctd\u003e112g\u003c\/td\u003e\n\u003ctd\u003e69g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001000411507,"sku":"premium-beef-scotch-spaghetti-w-tomato-sauce-reg-std","price":32.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Beef)","offer_id":64596768358771,"sku":"premium-beef-scotch-spaghetti-w-tomato-sauce-reg-xtra","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638926258547,"sku":null,"price":118.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Beef)","offer_id":64638926291315,"sku":null,"price":143.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_pasta.png?v=1789820339"},{"product_id":"lean-mince-bolognese-spaghetti","title":"Lean Mince Bolognese Spaghetti","description":"\u003cp\u003eA lighter take on a family favourite — lean mince bolognese simmered slow and served over spaghetti.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e783\u003c\/td\u003e\n\u003ctd\u003e43g\u003c\/td\u003e\n\u003ctd\u003e78g\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1175\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003ctd\u003e117g\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001001722227,"sku":"lean-mince-bolognese-spaghetti-reg-std","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Mince)","offer_id":64596768489843,"sku":"lean-mince-bolognese-spaghetti-reg-xtra","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638794301811,"sku":null,"price":62.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Mince)","offer_id":64638794334579,"sku":null,"price":88.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMG-0121.png?v=1790564988"},{"product_id":"slow-cooked-lamb-cutlets-w-okra-lemon-garlic-coriander-w-rice","title":"Slow-Cooked GRASS FED Lamb Cutlets w Okra, Lemon, Garlic \u0026 Coriander w Rice","description":"\u003cp\u003eLamb cutlets slow-cooked with okra, lemon, garlic and coriander, served with rice. Deeply flavoured and tender.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e1097\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e95g\u003c\/td\u003e\n\u003ctd\u003e59g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1645\u003c\/td\u003e\n\u003ctd\u003e67g\u003c\/td\u003e\n\u003ctd\u003e142g\u003c\/td\u003e\n\u003ctd\u003e89g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001002803571,"sku":"slow-cooked-lamb-cutlets-w-okra-lemon-garlic-coriander-w-rice-reg-std","price":37.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Lamb)","offer_id":64596768620915,"sku":"slow-cooked-lamb-cutlets-w-okra-lemon-garlic-coriander-w-rice-reg-xtra","price":44.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638930944371,"sku":null,"price":136.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Lamb)","offer_id":64638930977139,"sku":null,"price":162.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image196.png?v=1783515550"},{"product_id":"bazela-w-rice","title":"Bazela with GRASS FED beef w Rice","description":"\u003cp\u003eSlow-cooked peas and tender meat in a fragrant tomato stew, served over rice. Lebanese home cooking at its warmest.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e1014\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e98g\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1522\u003c\/td\u003e\n\u003ctd\u003e74g\u003c\/td\u003e\n\u003ctd\u003e147g\u003c\/td\u003e\n\u003ctd\u003e69g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001003131251,"sku":"bazela-w-rice-reg-std","price":33.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Beef)","offer_id":64596768653683,"sku":"bazela-w-rice-reg-xtra","price":40.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638458200435,"sku":null,"price":121.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Beef)","offer_id":64638458233203,"sku":null,"price":147.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_97.png?v=1783446585"},{"product_id":"slow-cooked-lamb-leg-w-rice-nuts-pre-order","title":"Slow-Cooked GRASS FED Lamb Leg w Rice \u0026 Nuts","description":"\u003cp\u003eA feast centrepiece — lamb leg slow-cooked until falling apart, served over spiced rice with toasted nuts. Made to order.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e1017\u003c\/td\u003e\n\u003ctd\u003e51g\u003c\/td\u003e\n\u003ctd\u003e91g\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1526\u003c\/td\u003e\n\u003ctd\u003e77g\u003c\/td\u003e\n\u003ctd\u003e137g\u003c\/td\u003e\n\u003ctd\u003e71g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"1 kg \/ No","offer_id":64607078416755,"sku":null,"price":73.95,"currency_code":"AUD","in_stock":true},{"title":"1 kg \/ Yes (+100g Lamb)","offer_id":64607078449523,"sku":null,"price":80.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/Lamb_leg_slow_cook_with_rice_and_nuts.png?v=1786279488"},{"product_id":"slow-cooked-lamb-shank-plain","title":"Slow Cooked GRASS FED Lamb Shank","description":"\u003cp\u003eLamb shank slow-cooked for hours until meltingly tender. Rich, hearty and satisfying.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e726\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1089\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e82g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001003557235,"sku":"slow-cooked-lamb-shank-plain-reg-std","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Lamb)","offer_id":64596768751987,"sku":"slow-cooked-lamb-shank-plain-reg-xtra","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638928748915,"sku":null,"price":62.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Lamb)","offer_id":64638928781683,"sku":null,"price":88.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image194.png?v=1783514807"},{"product_id":"slow-cooked-osso-bucco","title":"Slow Cooked GRASS FED Osso Bucco","description":"\u003cp\u003eOsso bucco braised low and slow until the meat surrenders from the bone. A rich, indulgent classic.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e797\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1195\u003c\/td\u003e\n\u003ctd\u003e82g\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e86g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001003917683,"sku":"slow-cooked-osso-bucco-reg-std","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Beef)","offer_id":64596768784755,"sku":"slow-cooked-osso-bucco-reg-xtra","price":46.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638928879987,"sku":null,"price":143.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Beef)","offer_id":64638928912755,"sku":null,"price":169.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/Ossobuco_Slow_Cook.png?v=1786279192"},{"product_id":"lamb-cutlets-plate","title":"GRASS FED Lamb Cutlets Plate","description":"\u003cp\u003ePremium lamb cutlets, grilled and plated simply to let the quality speak. Tender and full of flavour.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e631\u003c\/td\u003e\n\u003ctd\u003e34g\u003c\/td\u003e\n\u003ctd\u003e-g\u003c\/td\u003e\n\u003ctd\u003e54g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e946\u003c\/td\u003e\n\u003ctd\u003e51g\u003c\/td\u003e\n\u003ctd\u003e-g\u003c\/td\u003e\n\u003ctd\u003e81g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001004114291,"sku":"lamb-cutlets-plate-reg-std","price":30.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Lamb)","offer_id":64596768850291,"sku":"lamb-cutlets-plate-reg-xtra","price":37.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638649106803,"sku":null,"price":110.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Lamb)","offer_id":64638649139571,"sku":null,"price":136.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE88.png?v=1783511197"},{"product_id":"garlic-prawn-rice-broccoli","title":"Garlic Prawn, Rice \u0026 Broccoli","description":"\u003cp\u003ePlump garlic prawns with rice and steamed broccoli. Light, fresh and full of flavour.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e697\u003c\/td\u003e\n\u003ctd\u003e47g\u003c\/td\u003e\n\u003ctd\u003e94g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1045\u003c\/td\u003e\n\u003ctd\u003e71g\u003c\/td\u003e\n\u003ctd\u003e140g\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001004409203,"sku":"garlic-prawn-rice-broccoli-reg-std","price":23.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Prawn)","offer_id":64596768883059,"sku":"garlic-prawn-rice-broccoli-reg-xtra","price":28.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638653104499,"sku":null,"price":84.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Prawn)","offer_id":64638653137267,"sku":null,"price":103.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_GARLIC_PRAWNS_227.png?v=1788064600"},{"product_id":"glazed-teriyaki-salmon-w-rice-broccoli","title":"Glazed Teriyaki Salmon w Rice \u0026 Broccoli","description":"\u003cp\u003eSalmon glazed in teriyaki, served with rice and broccoli. A bright, balanced, omega-rich plate.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e832\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003ctd\u003e93g\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1248\u003c\/td\u003e\n\u003ctd\u003e78g\u003c\/td\u003e\n\u003ctd\u003e140g\u003c\/td\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001005162867,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-reg-std","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Salmon)","offer_id":64596768981363,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-reg-xtra","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638654284147,"sku":null,"price":88.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Salmon)","offer_id":64638654316915,"sku":null,"price":106.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_116.png?v=1783447287"},{"product_id":"garlic-prawn-pasta-w-cherry-tomato","title":"Garlic Prawn Pasta w Cherry Tomato","description":"\u003cp\u003eGarlic prawns tossed through pasta with sweet cherry tomatoes. Fresh, fragrant and moreish.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e631\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003ctd\u003e73g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e946\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003ctd\u003e110g\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001005457779,"sku":"garlic-prawn-pasta-w-cherry-tomato-reg-std","price":23.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Prawn)","offer_id":64596769014131,"sku":"garlic-prawn-pasta-w-cherry-tomato-reg-xtra","price":28.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638650057075,"sku":null,"price":84.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Prawn)","offer_id":64638650089843,"sku":null,"price":103.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_prawns_pasta.png?v=1789911834"},{"product_id":"penne-arrabiata-w-parmesan-on-side","title":"Penne Arrabiata w Parmesan on Side","description":"\u003cp\u003ePenne in a spicy tomato arrabiata, finished with parmesan on the side. Simple, vibrant, comforting.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e583\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e80g\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":63001005654387,"sku":"penne-arrabiata-w-parmesan-on-side-reg-std","price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638920589683,"sku":null,"price":51.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_PENNE_228_c70e2bfd-2dd9-4ff1-a72e-959c615ded6b.png?v=1788064868"},{"product_id":"lentil-rice-w-caramelised-onion-mjadara","title":"Lentil \u0026 Rice w Caramelised Onion (Mjadara)","description":"\u003cp\u003eMjadara — humble and beloved: lentils and rice crowned with sweet caramelised onions, now served with yogurt for extra protein on site as extra or vegan with chick peas Pure Lebanese comfort, naturally vegan.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular\u003c\/td\u003e\n\u003ctd\u003e897\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003ctd\u003e145g\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":63001005883763,"sku":"lentil-rice-w-caramelised-onion-mjadara-reg-std","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638832738675,"sku":null,"price":40.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE35.png?v=1783508854"},{"product_id":"lentil-soup-w-onions","title":"Lentil Soup w Onions","description":"\u003cp\u003eA warming bowl of lentil soup with onions, served with bread on the side — nourishing, wholesome and naturally vegan.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular, with bread\u003c\/td\u003e\n\u003ctd\u003e609\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003ctd\u003e95g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":64596769112435,"sku":"lentil-soup-w-onions-reg-std","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638848794995,"sku":null,"price":36.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image103.png?v=1783446878"},{"product_id":"hommus-plain-w-tahini-lemon-garlic","title":"Hommus Plain w Tahini, Lemon \u0026 Garlic","description":"\u003cp\u003eVelvety hommus blended with tahini, lemon and garlic. Smooth, classic and made fresh.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e640\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e56g\u003c\/td\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"450 ml (1 person)","offer_id":64607120884083,"sku":null,"price":10.95,"currency_code":"AUD","in_stock":true},{"title":"33 oz (2 person)","offer_id":64607120916851,"sku":null,"price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638715363699,"sku":null,"price":36.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_hommos.png?v=1789913321"},{"product_id":"tabbouleh-salad","title":"Tabbouli Salad","description":"\u003cp\u003eThe freshest tabbouleh — parsley, mint, tomator with lemon and olive oil. Bright and herbaceous.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e388\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":64596769309043,"sku":"tabbouleh-salad-reg-std","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638934974835,"sku":null,"price":62.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_tabbouli_230.png?v=1788065520"},{"product_id":"fattoush-salad","title":"Fattoush Salad","description":"\u003cp\u003eCrisp fattoush with crunchy pita, sumac and a tangy lemon dressing. Fresh and full of texture.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e319\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003ctd\u003e39g\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular ( serves 1)","offer_id":64596769374579,"sku":"fattoush-salad-reg-std","price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638382965107,"sku":null,"price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/Fattoush_12770a39-524b-42fd-8d62-abf82419c603.png?v=1783045171"},{"product_id":"labneh-plate","title":"Labneh Plate","description":"\u003cp\u003eThick, tangy labneh drizzled with olive oil. Simple Lebanese luxury.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e621\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e54g\u003c\/td\u003e\n\u003ctd\u003e37g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":64596769440115,"sku":"labneh-plate-reg-std","price":20.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638774772083,"sku":null,"price":73.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE21_d07c4c51-5a3d-4e92-b47c-21c676ea57a6.png?v=1783508326"},{"product_id":"mash-or-grilled-potatoes","title":"Mash or Grilled Potatoes","description":"\u003cp\u003eCreamy mash or golden grilled potatoes — the perfect comforting side.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e280\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":64596769505651,"sku":"mash-or-grilled-potatoes-reg-std","price":8.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638889034099,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE.png?v=1783508210"},{"product_id":"chicken-broth-soup-w-vermicelli-onions-potatoes","title":"FREE RANGE Chicken Broth Soup w Vermicelli, Onions \u0026 Potatoes","description":"\u003cp\u003eA nourishing chicken broth with vermicelli, onions and potatoes. Warm and restorative.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular\u003c\/td\u003e\n\u003ctd\u003e393\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e59g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Chicken\u003c\/td\u003e\n\u003ctd\u003e590\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003e89g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001009226099,"sku":"chicken-broth-soup-w-vermicelli-onions-potatoes-reg-std","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64602717389171,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638615454067,"sku":null,"price":32.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638615486835,"sku":null,"price":51.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image104.png?v=1783446837"},{"product_id":"quinoa-salad-w-fruit-fetta-tomato-avocado-spinach","title":"Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026 Spinach","description":"\u003cp\u003eA vibrant quinoa salad with fruit, fetta, tomato, avocado and spinach, now served with chickpeas for extra protein. Fresh, wholesome and colourful.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular\u003c\/td\u003e\n\u003ctd\u003e625\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e36g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":64596769603955,"sku":"quinoa-salad-w-fruit-fetta-tomato-avocado-spinach-reg-std","price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638926324083,"sku":null,"price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_quinoa_salad.png?v=1789912895"},{"product_id":"beetroot-salad-w-walnuts-lemon-olive-oil","title":"Beetroot Salad w Walnuts, Lemon \u0026 Olive Oil","description":"\u003cp\u003eEarthy beetroot with toasted walnuts, lemon and olive oil. Simple and beautiful.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e411\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":64596769669491,"sku":"beetroot-salad-w-walnuts-lemon-olive-oil-reg-std","price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638476353907,"sku":null,"price":51.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE33.png?v=1783508116"},{"product_id":"rocket-salad-w-fetta-walnuts-tomato-avocado-lemon-oil","title":"Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026 Lemon Oil","description":"\u003cp\u003ePeppery rocket with fetta, walnuts, tomato and avocado in a lemon-oil dressing. Fresh and satisfying.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e587\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":64596769767795,"sku":"rocket-salad-w-fetta-walnuts-tomato-avocado-lemon-oil-reg-std","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638927569267,"sku":null,"price":62.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_rocket_salad.png?v=1789912623"},{"product_id":"shankleesh","title":"Shankleesh","description":"\u003cp\u003eAged, herbed Lebanese cheese with tomato, onion and olive oil. Bold, tangy and traditional.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e595\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":63001010176371,"sku":"shankleesh-reg-std","price":30.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638928454003,"sku":null,"price":110.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_SHANKLEESH_229.png?v=1788065336"},{"product_id":"stuffed-grape-leaves-wara2-aanab","title":"Stuffed Grape Leaves (Wara2 Aanab)","description":"\u003cp\u003eWara2 aanab — grape leaves hand-rolled with rice and herbs, gently cooked. Patient, traditional, delicious.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e495\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003ctd\u003e77g\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e742\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e116g\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":63001010667891,"sku":"stuffed-grape-leaves-wara2-aanab-reg-std","price":25.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638933565811,"sku":null,"price":85.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_warra_arish.png?v=1789913658"},{"product_id":"the-performance-box","title":"The Performance Box — 5 Meals — approx. 600 cal \u0026 55g protein per main — 48 Hours Notice Required","description":"\u003cp\u003eFive high-protein mains across chicken, barramundi and prawns. A full week of clean, chef-prepared eating, no meal prep required. Every main is built on a 200g raw protein portion, with 250g of carbohydrate and 180g of vegetables.\u003c\/p\u003e\u003cp\u003ePrepared fresh and delivered chilled. Please allow 48 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eMains\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 115g raw \/ 250g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 660 cal | 60g protein | 85g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlame Grilled Chicken Skewers with Rice \u0026amp; Salad\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 115g raw \/ 250g cooked | Green salad: approximately 180g raw \/ 180g served\u003cbr\u003eapproximately 630 cal | 60g protein | 75g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eBarramundi: approximately 200g raw \/ 160g steamed | Rice: approximately 115g raw \/ 250g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 580 cal | 50g protein | 75g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Rice: approximately 115g raw \/ 250g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 550 cal | 50g protein | 75g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFajita Chicken Plate with Capsicum, Onions \u0026amp; Pita\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Pita bread: approximately 90g | Capsicum \u0026amp; onion: approximately 240g raw \/ 180g grilled\u003cbr\u003eapproximately 570 cal | 60g protein | 60g carbs | 10g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 660\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 85g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlame Grilled Chicken Skewers with Rice \u0026amp; Salad\u003c\/td\u003e\n\u003ctd\u003eapproximately 630\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 580\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 550\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFajita Chicken Plate with Capsicum, Onions \u0026amp; Pita\u003c\/td\u003e\n\u003ctd\u003eapproximately 570\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per main\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 600\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 55g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 75g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 5g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 3,000\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 275g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 375g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 30g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012543660403,"sku":null,"price":81.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image167_368e1ee8-6306-439d-89ec-dc1ba4fa0e5a.png?v=1787634021"},{"product_id":"the-lean-week-box","title":"The Lean Week Box — 7 Items — approx. 660 cal \u0026 55g protein per main — 24 Hours Notice Required","description":"\u003cp\u003eSeven items across five high-protein mains and two sides — a full week of lean, chef-prepared eating with varied proteins and no meal prep. Every main is built on a 200g raw protein portion, with 250g of carbohydrate and 180g of vegetables.\u003c\/p\u003e\u003cp\u003ePrepared fresh and delivered chilled. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eMains\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 115g raw \/ 250g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 660 cal | 60g protein | 85g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 115g raw \/ 250g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 660 cal | 60g protein | 85g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eBarramundi: approximately 200g raw \/ 160g steamed | Rice: approximately 115g raw \/ 250g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 580 cal | 50g protein | 75g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Rice: approximately 115g raw \/ 250g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 550 cal | 50g protein | 75g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean Mince Bolognese Spaghetti\u003c\/strong\u003e\u003cbr\u003eLean beef mince: approximately 200g raw \/ 160g cooked | Pasta: approximately 115g raw \/ 250g cooked | Cherry tomato sauce: approximately 180g raw \/ 180g served\u003cbr\u003eapproximately 840 cal | 60g protein | 90g carbs | 30g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSides\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTabbouleh Salad\u003c\/li\u003e\n\u003cli\u003eRocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 660\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 85g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 660\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 85g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 580\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 550\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLean Mince Bolognese Spaghetti\u003c\/td\u003e\n\u003ctd\u003eapproximately 840\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 90g\u003c\/td\u003e\n\u003ctd\u003eapproximately 30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per main\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 660\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 55g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 80g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 10g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 3,290\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 280g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 410g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 50g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012544184691,"sku":null,"price":102.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/imagegrilledchicken.png?v=1787633751"},{"product_id":"the-high-protein-starter","title":"The High Protein Starter — 5 Items — approx. 590 cal \u0026 55g protein per main — 24 Hours Notice Required","description":"\u003cp\u003eThree high-protein mains across chicken and prawns, paired with hommus and tabbouleh — an introduction to clean, chef-prepared eating. Every main is built on a 200g raw protein portion, with 250g of carbohydrate and 180g of vegetables.\u003c\/p\u003e\u003cp\u003ePrepared fresh and delivered chilled. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eMains\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 115g raw \/ 250g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 660 cal | 60g protein | 85g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFajita Chicken Plate with Capsicum, Onions \u0026amp; Pita\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Pita bread: approximately 90g | Capsicum \u0026amp; onion: approximately 240g raw \/ 180g grilled\u003cbr\u003eapproximately 570 cal | 60g protein | 60g carbs | 10g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Rice: approximately 115g raw \/ 250g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 550 cal | 50g protein | 75g carbs | 5g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSides\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHommus Plain w Tahini, Lemon \u0026amp; Garlic\u003c\/li\u003e\n\u003cli\u003eTabbouleh Salad\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 660\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 85g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFajita Chicken Plate with Capsicum, Onions \u0026amp; Pita\u003c\/td\u003e\n\u003ctd\u003eapproximately 570\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 550\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per main\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 590\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 55g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 75g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 5g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 1,780\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 170g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 220g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 20g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012560372083,"sku":null,"price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image192_d9ec3f33-85e8-4bbd-9951-3fe2321876dd.png?v=1787633929"},{"product_id":"the-high-protein-power-box-1200-calories-5-meals","title":"The High Protein Power Box — 5 Meals — approx. 500 cal \u0026 50g protein per meal — 24 Hours Notice Required","description":"\u003cp\u003eFive chef-prepared meals built on a consistent 200g raw protein portion, with 150g of carbohydrate and 180g of vegetables served with every meal. Each meal delivers approximately 50g of protein and approximately 500 calories.\u003c\/p\u003e\u003cp\u003ePrepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 70g raw \/ 150g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 530 cal | 55g protein | 55g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Green Salad\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 70g raw \/ 150g cooked | Green salad: approximately 180g raw \/ 180g served\u003cbr\u003eapproximately 500 cal | 55g protein | 45g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eBarramundi: approximately 200g raw \/ 160g steamed | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 450 cal | 45g protein | 50g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eSalmon: approximately 200g raw \/ 160g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 610 cal | 50g protein | 55g carbs | 20g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 420 cal | 45g protein | 50g carbs | 5g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 530\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Green Salad\u003c\/td\u003e\n\u003ctd\u003eapproximately 500\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 45g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 450\u003c\/td\u003e\n\u003ctd\u003eapproximately 45g\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 610\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 420\u003c\/td\u003e\n\u003ctd\u003eapproximately 45g\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per meal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 500\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 50g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 50g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 10g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 2,510\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 255g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 255g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 40g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003e200g raw protein portion in every meal\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeal selection may vary week to week based on seasonal availability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275476185459,"sku":null,"price":74.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image161_fe97c3e3-b2bc-4776-a84e-7c53bf24ecfa.png?v=1787635133"},{"product_id":"the-high-protein-power-box-1500-cal-5-meals","title":"The High Protein Power Box — 5 Meals — approx. 600 cal \u0026 50g protein per meal — 24 Hours Notice Required","description":"\u003cp\u003eFive chef-prepared meals built on a consistent 200g raw protein portion, with 200g of carbohydrate and 180g of vegetables served with every meal. Each meal delivers approximately 50g of protein and approximately 600 calories.\u003c\/p\u003e\u003cp\u003ePrepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g grilled | Potatoes: approximately 220g raw \/ 200g mash or grilled | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 720 cal | 50g protein | 45g carbs | 35g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eSalmon: approximately 200g raw \/ 160g cooked | Rice: approximately 95g raw \/ 200g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 680 cal | 50g protein | 70g carbs | 20g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 95g raw \/ 200g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 600 cal | 60g protein | 70g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Rice: approximately 95g raw \/ 200g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 480 cal | 50g protein | 65g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eBarramundi: approximately 200g raw \/ 160g steamed | Rice: approximately 95g raw \/ 200g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 520 cal | 50g protein | 65g carbs | 5g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 720\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 45g\u003c\/td\u003e\n\u003ctd\u003eapproximately 35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 680\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 70g\u003c\/td\u003e\n\u003ctd\u003eapproximately 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 600\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 70g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 480\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 65g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 520\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 65g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per meal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 600\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 50g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 60g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 15g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 2,990\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 255g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 310g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 70g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003e200g raw protein portion in every meal\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeal selection may vary week to week based on seasonal availability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275481919859,"sku":null,"price":94.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE1.png?v=1787635374"},{"product_id":"the-high-protein-power-box-1800-cal-5-meals","title":"The High Protein Power Box — 5 Meals — approx. 700 cal \u0026 55g protein per meal — 24 Hours Notice Required","description":"\u003cp\u003eFive chef-prepared meals built on a consistent 200g raw protein portion, with 250g of carbohydrate and 180g of vegetables served with every meal. Each meal delivers approximately 55g of protein and approximately 700 calories.\u003c\/p\u003e\u003cp\u003ePrepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g grilled | Potatoes: approximately 280g raw \/ 250g mash or grilled | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 790 cal | 50g protein | 55g carbs | 40g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow-Cooked Premium Beef Scotch Fillet with Mash \u0026amp; Vegetables\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g slow cooked | Potatoes: approximately 280g raw \/ 250g mash or grilled | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 780 cal | 55g protein | 65g carbs | 35g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eSalmon: approximately 200g raw \/ 160g cooked | Rice: approximately 115g raw \/ 250g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 740 cal | 50g protein | 85g carbs | 20g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 115g raw \/ 250g cooked | Mixed vegetables: approximately 270g raw \/ 180g steamed\u003cbr\u003eapproximately 660 cal | 60g protein | 85g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Rice: approximately 115g raw \/ 250g cooked | Broccoli: approximately 215g raw \/ 180g steamed\u003cbr\u003eapproximately 550 cal | 50g protein | 75g carbs | 5g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 790\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 40g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSlow-Cooked Premium Beef Scotch Fillet with Mash \u0026amp; Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 780\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 65g\u003c\/td\u003e\n\u003ctd\u003eapproximately 35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 740\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 85g\u003c\/td\u003e\n\u003ctd\u003eapproximately 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 660\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 85g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawns with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 550\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per meal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 700\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 55g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 75g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 20g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 3,520\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 265g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 365g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 105g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003e200g raw protein portion in every meal\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeal selection may vary week to week based on seasonal availability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275506921843,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/imagesteak_c422f05d-4040-4ea8-bbf6-1800c09d0f50.png?v=1787635540"},{"product_id":"the-high-protein-power-box-2000-cal-5-meals","title":"The High Protein Power Box — 5 Meals — approx. 790 cal \u0026 55g protein per meal — 24 Hours Notice Required","description":"\u003cp\u003eFive chef-prepared meals built on a consistent 200g raw protein portion, with 300g of carbohydrate and 200g of vegetables served with every meal. Each meal delivers approximately 55g of protein and approximately 790 calories.\u003c\/p\u003e\u003cp\u003ePrepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Premium Beef Scotch Fillet Steak with Potatoes \u0026amp; Vegetables\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g grilled | Potatoes: approximately 335g raw \/ 300g mash or grilled | Mixed vegetables: approximately 300g raw \/ 200g steamed\u003cbr\u003eapproximately 870 cal | 55g protein | 75g carbs | 40g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eBarramundi: approximately 200g raw \/ 160g steamed | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 240g raw \/ 200g steamed\u003cbr\u003eapproximately 650 cal | 50g protein | 90g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g grilled | Potatoes: approximately 335g raw \/ 300g mash or grilled | Broccoli: approximately 240g raw \/ 200g steamed\u003cbr\u003eapproximately 860 cal | 55g protein | 70g carbs | 40g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 140g raw \/ 300g cooked | Mixed vegetables: approximately 300g raw \/ 200g steamed\u003cbr\u003eapproximately 730 cal | 60g protein | 100g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eSalmon: approximately 200g raw \/ 160g cooked | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 240g raw \/ 200g steamed\u003cbr\u003eapproximately 810 cal | 55g protein | 100g carbs | 20g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Premium Beef Scotch Fillet Steak with Potatoes \u0026amp; Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 870\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 75g\u003c\/td\u003e\n\u003ctd\u003eapproximately 40g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteamed Barramundi Fillet with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 650\u003c\/td\u003e\n\u003ctd\u003eapproximately 50g\u003c\/td\u003e\n\u003ctd\u003eapproximately 90g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 860\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 70g\u003c\/td\u003e\n\u003ctd\u003eapproximately 40g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 730\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 100g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlazed Teriyaki Salmon with Rice \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 810\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 100g\u003c\/td\u003e\n\u003ctd\u003eapproximately 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per meal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 790\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 55g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 85g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 25g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 3,930\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 275g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 430g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 115g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003e200g raw protein portion in every meal\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeal selection may vary week to week based on seasonal availability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275522552179,"sku":null,"price":113.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE116_f592eeba-8cb7-4aec-a1ed-a64efa26ee72.png?v=1787635823"},{"product_id":"the-high-protein-power-box-2200-cal-5-meals","title":"The High Protein Power Box — 5 Meals — approx. 890 cal \u0026 60g protein per meal — 24 Hours Notice Required","description":"\u003cp\u003eFive chef-prepared meals built on a consistent 200g raw protein portion, with 350g of carbohydrate and 200g of vegetables served with every meal. Each meal delivers approximately 60g of protein and approximately 890 calories.\u003c\/p\u003e\u003cp\u003ePrepared fresh using Gold Kitchen Co's Mediterranean-inspired recipes, with whole ingredients and no shortcuts. Please allow 24 hours notice when ordering.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Premium Beef Scotch Fillet Steak with Potatoes \u0026amp; Vegetables\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g grilled | Potatoes: approximately 390g raw \/ 350g mash or grilled | Mixed vegetables: approximately 300g raw \/ 200g steamed\u003cbr\u003eapproximately 940 cal | 55g protein | 85g carbs | 40g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow-Cooked Lamb Cutlets with Okra, Lemon, Garlic \u0026amp; Coriander, served with Rice\u003c\/strong\u003e\u003cbr\u003eLamb cutlets: approximately 200g raw \/ 160g cooked | Rice: approximately 165g raw \/ 350g cooked | Mixed vegetables: approximately 300g raw \/ 200g steamed\u003cbr\u003eapproximately 980 cal | 55g protein | 110g carbs | 35g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/strong\u003e\u003cbr\u003eScotch fillet: approximately 200g raw \/ 160g grilled | Potatoes: approximately 390g raw \/ 350g mash or grilled | Broccoli: approximately 240g raw \/ 200g steamed\u003cbr\u003eapproximately 920 cal | 55g protein | 80g carbs | 40g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/strong\u003e\u003cbr\u003eChicken breast: approximately 200g raw \/ 160g grilled | Rice: approximately 165g raw \/ 350g cooked | Mixed vegetables: approximately 300g raw \/ 200g steamed\u003cbr\u003eapproximately 800 cal | 65g protein | 110g carbs | 5g fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawn Pasta with Cherry Tomato\u003c\/strong\u003e\u003cbr\u003ePrawns: approximately 200g raw \/ 160g cooked | Pasta: approximately 160g raw \/ 350g cooked | Cherry tomato sauce: approximately 200g raw \/ 200g served\u003cbr\u003eapproximately 820 cal | 60g protein | 120g carbs | 10g fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMeal\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Premium Beef Scotch Fillet Steak with Potatoes \u0026amp; Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 940\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 85g\u003c\/td\u003e\n\u003ctd\u003eapproximately 40g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSlow-Cooked Lamb Cutlets with Okra, Lemon, Garlic \u0026amp; Coriander, served with Rice\u003c\/td\u003e\n\u003ctd\u003eapproximately 980\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 110g\u003c\/td\u003e\n\u003ctd\u003eapproximately 35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Scotch Fillet Premium Beef with Mash or Grilled Potatoes \u0026amp; Broccoli\u003c\/td\u003e\n\u003ctd\u003eapproximately 920\u003c\/td\u003e\n\u003ctd\u003eapproximately 55g\u003c\/td\u003e\n\u003ctd\u003eapproximately 80g\u003c\/td\u003e\n\u003ctd\u003eapproximately 40g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrilled Chicken Breast with Rice \u0026amp; Steamed Vegetables\u003c\/td\u003e\n\u003ctd\u003eapproximately 800\u003c\/td\u003e\n\u003ctd\u003eapproximately 65g\u003c\/td\u003e\n\u003ctd\u003eapproximately 110g\u003c\/td\u003e\n\u003ctd\u003eapproximately 5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Prawn Pasta with Cherry Tomato\u003c\/td\u003e\n\u003ctd\u003eapproximately 820\u003c\/td\u003e\n\u003ctd\u003eapproximately 60g\u003c\/td\u003e\n\u003ctd\u003eapproximately 120g\u003c\/td\u003e\n\u003ctd\u003eapproximately 10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage per meal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 890\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 60g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 25g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal for the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 4,460\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 290g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 505g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eapproximately 135g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003e200g raw protein portion in every meal\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeal selection may vary week to week based on seasonal availability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information is an estimate.\u003c\/strong\u003e Calories and macronutrients are calculated from recipe ingredient weights and standard food composition data, and are provided as a guide only. Actual values vary with portion, preparation and seasonal produce. Full nutritional analysis by an accredited service is in progress; these figures will be updated once verified.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275527303539,"sku":null,"price":127.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/imagegymbanner.png?v=1787635994"},{"product_id":"the-balanced-meal-plan-approximately-1-500-cal-day-5-days","title":"The Balanced Meal Plan — 1,500 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,559 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 485 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 180g raw \/ 155g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,511 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 180g raw \/ 145g cooked | Mash potato: approximately 200g raw \/ 200g mashed | approximately 604 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,497 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 180g raw \/ 145g steamed | Mixed salad: approximately 120g raw \/ 120g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 180g raw \/ 145g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 761 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,524 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 180g raw \/ 145g grilled | Mixed vegetables: approximately 150g raw \/ 120g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 802 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,506 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 180g raw \/ 145g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 180g raw \/ 145g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 180g raw \/ 145g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 841 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,519\u003c\/td\u003e\n\u003ctd\u003eapproximately 111g\u003c\/td\u003e\n\u003ctd\u003eapproximately 118g\u003c\/td\u003e\n\u003ctd\u003eapproximately 65g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275760775539,"sku":null,"price":200.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/1-500-cal-day-5-days-meal-plan.png?v=1787642060"},{"product_id":"the-balanced-meal-plan-approximately-1-200-cal-day-5-days","title":"The Balanced Meal Plan — 1,200 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — every day is different, no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,179 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,156 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 473 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,096 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,166\u003c\/td\u003e\n\u003ctd\u003eapproximately 92g\u003c\/td\u003e\n\u003ctd\u003eapproximately 87g\u003c\/td\u003e\n\u003ctd\u003eapproximately 48g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275766346099,"sku":null,"price":195.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_b5e14370-cca9-4fcc-9ca0-36d41db87f7f.png?v=1787642260"},{"product_id":"the-balanced-meal-plan-approximately-1-800-cal-day-5-days","title":"The Balanced Meal Plan — 1,800 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,752 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 250g raw \/ 250g mashed | approximately 640 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 200g raw \/ 165g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 715 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 250g raw \/ 250g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 200g raw \/ 160g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,776 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 200g raw \/ 160g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 641 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 674 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,785\u003c\/td\u003e\n\u003ctd\u003eapproximately 129g\u003c\/td\u003e\n\u003ctd\u003eapproximately 177g\u003c\/td\u003e\n\u003ctd\u003eapproximately 62g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275769000307,"sku":null,"price":205.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_bbfd379d-c424-46c2-b14b-8a3da58f854a.png?v=1787642410"},{"product_id":"the-balanced-meal-plan-approximately-2-000-cal-day-5-days","title":"The Balanced Meal Plan — 2,000 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,993 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 672 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 829 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,014 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 902 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,978 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 220g raw \/ 180g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 220g raw \/ 175g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 941 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,022 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,104 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,987 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 220g raw \/ 175g cooked | Spaghetti: approximately 110g raw \/ 242g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 548 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 978 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,999\u003c\/td\u003e\n\u003ctd\u003eapproximately 140g\u003c\/td\u003e\n\u003ctd\u003eapproximately 193g\u003c\/td\u003e\n\u003ctd\u003eapproximately 73g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275772244339,"sku":null,"price":210.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_e9953c92-3cfd-4b05-a392-bb7b619f2a40.png?v=1787642889"},{"product_id":"the-balanced-meal-plan-approximately-2-200-cal-day-5-days","title":"The Balanced Meal Plan — 2,200 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 836 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 250g raw \/ 205g grilled | Mash potato: approximately 300g raw \/ 300g mashed | Broccoli: approximately 220g raw \/ 180g steamed | approximately 870 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 897 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Mixed nuts: approximately 35g raw \/ 35g served | approximately 859 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,189 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 250g raw \/ 200g cooked | Mash potato: approximately 300g raw \/ 300g mashed | approximately 912 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 250g raw \/ 200g cooked | Pasta: approximately 120g raw \/ 264g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 858 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 250g raw \/ 200g grilled | Rice: approximately 140g raw \/ 300g cooked | Vegetables: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 250g raw \/ 200g cooked | Spaghetti: approximately 120g raw \/ 264g cooked | Tomato sauce: approximately 120g raw \/ 120g cooked | approximately 904 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 250g raw \/ 205g cooked | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 866 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 2,199\u003c\/td\u003e\n\u003ctd\u003eapproximately 154g\u003c\/td\u003e\n\u003ctd\u003eapproximately 204g\u003c\/td\u003e\n\u003ctd\u003eapproximately 87g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275773784435,"sku":null,"price":215.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_435d073a-1e4c-45fd-b686-3c4a44563093.png?v=1787643038"},{"product_id":"the-balanced-meal-plan-approximately-1-200-cal-day-7-days","title":"The Balanced Meal Plan — 1,200 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,179 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,156 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 473 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,096 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,172 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 150g raw \/ 120g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 411 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,184 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 482 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,170\u003c\/td\u003e\n\u003ctd\u003eapproximately 92g\u003c\/td\u003e\n\u003ctd\u003eapproximately 81g\u003c\/td\u003e\n\u003ctd\u003eapproximately 52g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275775029619,"sku":null,"price":273.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_0f4309d8-38ca-4dbd-b289-1908b7aa62ad.png?v=1787643312"},{"product_id":"the-balanced-meal-plan-approximately-1-500-cal-day-7-days","title":"The Balanced Meal Plan — 1,500 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,559 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 485 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 180g raw \/ 155g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,511 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 180g raw \/ 145g cooked | Mash potato: approximately 200g raw \/ 200g mashed | approximately 604 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,497 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 180g raw \/ 145g steamed | Mixed salad: approximately 120g raw \/ 120g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 180g raw \/ 145g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 761 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,524 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 180g raw \/ 145g grilled | Mixed vegetables: approximately 150g raw \/ 120g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 802 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,506 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 180g raw \/ 145g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 180g raw \/ 145g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 180g raw \/ 145g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 841 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,498 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Mixed nuts: approximately 25g raw \/ 25g served | approximately 597 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 541 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,489 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Yogurt: approximately 60g raw \/ 60g served | Pine nuts: approximately 15g raw \/ 15g served | approximately 625 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 180g raw \/ 145g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 741 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,512\u003c\/td\u003e\n\u003ctd\u003eapproximately 112g\u003c\/td\u003e\n\u003ctd\u003eapproximately 130g\u003c\/td\u003e\n\u003ctd\u003eapproximately 59g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275811762547,"sku":null,"price":280.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_f6793247-78e7-4199-ab87-c92cb2378fae.png?v=1787643460"},{"product_id":"the-balanced-meal-plan-approximately-1-800-cal-day-7-days","title":"The Balanced Meal Plan — 1,800 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,752 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 250g raw \/ 250g mashed | approximately 640 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 200g raw \/ 165g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 715 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 250g raw \/ 250g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 200g raw \/ 160g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,776 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 200g raw \/ 160g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 641 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 674 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,801 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 766 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,788 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 200g raw \/ 160g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 1,455 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 1,788\u003c\/td\u003e\n\u003ctd\u003eapproximately 124g\u003c\/td\u003e\n\u003ctd\u003eapproximately 161g\u003c\/td\u003e\n\u003ctd\u003eapproximately 70g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275910263155,"sku":null,"price":287.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_baaf9489-5341-44f2-b7a6-5647e990e91f.png?v=1787643719"},{"product_id":"the-balanced-meal-plan-approximately-2-000-cal-day-7-days","title":"The Balanced Meal Plan — 2,000 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,993 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 672 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 829 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,014 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 902 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,978 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 220g raw \/ 180g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 220g raw \/ 175g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 941 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,022 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,104 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,987 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 220g raw \/ 175g cooked | Spaghetti: approximately 110g raw \/ 242g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 548 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 978 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 2,005 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 220g raw \/ 175g cooked | Pasta: approximately 110g raw \/ 242g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 841 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 804 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,998 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 220g raw \/ 175g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 1,665 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePer day, averaged across the plan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer day\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eAverage\u003c\/td\u003e\n\u003ctd\u003eapproximately 2,000\u003c\/td\u003e\n\u003ctd\u003eapproximately 134g\u003c\/td\u003e\n\u003ctd\u003eapproximately 180g\u003c\/td\u003e\n\u003ctd\u003eapproximately 81g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275914228083,"sku":null,"price":295.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_540bc524-4665-4b9d-b3d7-e77c8390a1f8.png?v=1787643903"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/collections\/imagegymbanner_be9397db-5de3-4a27-8225-038db812cfec.png?v=1787637958","url":"https:\/\/goldkitchenco.com.au\/collections\/gym.oembed?page=4","provider":"Gold Kitchen Co","version":"1.0","type":"link"}