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A Gold Kitchen Co staple — the kind of hommus that makes you forget every store-bought version you've ever had. Perfect with warm bread or as a side to any dish.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 30–60 minutes preparation time.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (Serves 1)","offer_id":63001007096179,"sku":"hommus-plain-w-tahini-lemon-garlic-1","price":7.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (Serves 1)","offer_id":63001007128947,"sku":"hommus-plain-w-tahini-lemon-garlic-2","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (Serves 1)","offer_id":63001007161715,"sku":"hommus-plain-w-tahini-lemon-garlic-3","price":12.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (Serves 2)","offer_id":63001007194483,"sku":"hommus-plain-w-tahini-lemon-garlic-4","price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (Serves 3-4)","offer_id":63001007227251,"sku":"hommus-plain-w-tahini-lemon-garlic-5","price":25.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (Serves 7-8)","offer_id":63001007260019,"sku":"hommus-plain-w-tahini-lemon-garlic-6","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE26.png?v=1783508434"},{"product_id":"macaroun-bil-toum-garlic-dough-with-lemon-oil","title":"Macaroun bil Toum — Garlic Dough with Lemon Oil (Pre-Order | 48 Hours' Notice Required)","description":"\u003cp\u003e\u003cstrong\u003e⏱ PRE-ORDER ONLY — Minimum 48 hours' notice required. Please order in advance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMacaroun bil toum — Lebanese boiled dough with bright garlic-lemon oil. A traditional treat.\u003c\/p\u003e\u003ch4\u003eNutrition (per size)\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight (140g)\u003c\/td\u003e\n\u003ctd\u003e469\u003c\/td\u003e\n\u003ctd\u003e73g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g)\u003c\/td\u003e\n\u003ctd\u003e670\u003c\/td\u003e\n\u003ctd\u003e105g\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGenerous (300g)\u003c\/td\u003e\n\u003ctd\u003e1005\u003c\/td\u003e\n\u003ctd\u003e157g\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor Two (400g)\u003c\/td\u003e\n\u003ctd\u003e1340\u003c\/td\u003e\n\u003ctd\u003e210g\u003c\/td\u003e\n\u003ctd\u003e43g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFamily Tray (800g)\u003c\/td\u003e\n\u003ctd\u003e2679\u003c\/td\u003e\n\u003ctd\u003e420g\u003c\/td\u003e\n\u003ctd\u003e85g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeast Tray (1.5kg)\u003c\/td\u003e\n\u003ctd\u003e5023\u003c\/td\u003e\n\u003ctd\u003e787g\u003c\/td\u003e\n\u003ctd\u003e160g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (serves 1)","offer_id":63001014960499,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-1","price":8.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (serves 1)","offer_id":63001014993267,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-2","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (serves 1)","offer_id":63001015026035,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-3","price":13.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (serves 2)","offer_id":63001015058803,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-4","price":16.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (serves 3-4)","offer_id":63001015091571,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-5","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (serves 7-8)","offer_id":63001015124339,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-6","price":48.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE31.png?v=1783496059"},{"product_id":"tahini-spaghetti-with-garlic-olive-oil","title":"Spaghetti with Tahini Sauce ,Garlic \u0026 Olive Oil","description":"\u003cp\u003eSpaghetti tossed in a nutty tahini, garlic and olive oil sauce. Simple, vegan and deeply flavoured.\u003c\/p\u003e\u003ch4\u003eNutrition (per size)\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight (140g)\u003c\/td\u003e\n\u003ctd\u003e504\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e59g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g)\u003c\/td\u003e\n\u003ctd\u003e720\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e84g\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGenerous (300g)\u003c\/td\u003e\n\u003ctd\u003e1080\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003ctd\u003e126g\u003c\/td\u003e\n\u003ctd\u003e53g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor Two (400g)\u003c\/td\u003e\n\u003ctd\u003e1440\u003c\/td\u003e\n\u003ctd\u003e37g\u003c\/td\u003e\n\u003ctd\u003e168g\u003c\/td\u003e\n\u003ctd\u003e71g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFamily Tray (800g)\u003c\/td\u003e\n\u003ctd\u003e2880\u003c\/td\u003e\n\u003ctd\u003e75g\u003c\/td\u003e\n\u003ctd\u003e336g\u003c\/td\u003e\n\u003ctd\u003e142g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeast Tray (1.5kg)\u003c\/td\u003e\n\u003ctd\u003e5401\u003c\/td\u003e\n\u003ctd\u003e140g\u003c\/td\u003e\n\u003ctd\u003e630g\u003c\/td\u003e\n\u003ctd\u003e266g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63001016041843,"sku":"tahini-spaghetti-with-garlic-olive-oil-1","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63001016074611,"sku":"tahini-spaghetti-with-garlic-olive-oil-2","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63001016107379,"sku":"tahini-spaghetti-with-garlic-olive-oil-3","price":15.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63001016140147,"sku":"tahini-spaghetti-with-garlic-olive-oil-4","price":18.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63001016172915,"sku":"tahini-spaghetti-with-garlic-olive-oil-5","price":32.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63001016205683,"sku":"tahini-spaghetti-with-garlic-olive-oil-6","price":57.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE106.png?v=1783447242"},{"product_id":"baba-ghannouj-smoked-eggplant-dip","title":"Baba Ghannouj (Smoked Eggplant Dip)","description":"\u003cp\u003eFlame-charred eggplant blended into a silky, smoky dip with tahini, lemon, and garlic. 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No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,187 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad | Parsley: approximately 80g raw \/ 80g served | Tomato: approximately 100g raw \/ 100g served | Bulgur: approximately 40g raw \/ 50g soaked | approximately 320 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) | Lentils: approximately 100g raw \/ 200g cooked | Rice: approximately 80g raw \/ 180g cooked | Onion: approximately 80g raw \/ 40g caramelised | approximately 437 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,193 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad | Mixed vegetables: approximately 200g raw \/ 200g served | Pita: approximately 40g raw \/ 30g toasted | approximately 280 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 120g raw \/ 240g cooked | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 790 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,178 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | Quinoa: approximately 60g raw \/ 130g cooked | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan | Penne: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | Parmesan: approximately 20g raw \/ 20g served | approximately 377 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,204 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 30g raw \/ 30g served | approximately 310 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 180g raw \/ 110g grilled | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 534 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 290 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh | Grape leaves: approximately 150g raw \/ 200g cooked | Labneh: approximately 80g raw \/ 80g served | approximately 414 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275982188915,"sku":null,"price":184.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_893dc537-31d9-464a-b139-5cae95d6ec06.png?v=1787644720"},{"product_id":"the-vegetarian-meal-plan-1-500-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 1,500 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,498 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | approximately 300g | approximately 520 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | approximately 250g | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | approximately 350g | approximately 638 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,512 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | approximately 180g | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Hummus Plain w Tahini | approximately 300g | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | approximately 350g | approximately 567 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,489 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | approximately 200g | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Labneh Plate | approximately 300g | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | approximately 320g cooked | approximately 569 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,503 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | approximately 180g | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | approximately 250g | approximately 380 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | approximately 400g cooked | approximately 631 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,496 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | approximately 200g | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil | approximately 220g | approximately 290 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | approximately 350g | approximately 745 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275988283763,"sku":null,"price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_1da818b9-a504-4a39-bc7f-499ad2f8b889.png?v=1787646866"},{"product_id":"the-vegetarian-meal-plan-1-800-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 1,800 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 80g raw \/ 80g served | Fetta: approximately 60g raw \/ 60g served | Olives: approximately 40g raw \/ 40g served | Bread: approximately 100g raw \/ 100g served | approximately 520 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 60g raw \/ 50g toasted | Pine nuts: approximately 20g raw \/ 20g served | approximately 638 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 150g raw \/ 330g cooked | Tahini: approximately 40g raw \/ 40g served | approximately 640 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 150g raw \/ 300g cooked | Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 60g raw \/ 50g toasted | approximately 757 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) | Lentils: approximately 130g raw \/ 260g cooked | Rice: approximately 100g raw \/ 220g cooked | Onion: approximately 100g raw \/ 50g caramelised | approximately 600 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | Toast: approximately 80g raw \/ 80g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | Quinoa: approximately 80g raw \/ 175g cooked | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 150g raw \/ 150g served | Grape leaves: approximately 150g raw \/ 200g cooked | approximately 807 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,803 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 100g raw \/ 100g served | Fetta: approximately 50g raw \/ 50g served | Toast: approximately 80g raw \/ 80g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 80g raw \/ 80g served | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Walnuts: approximately 30g raw \/ 30g served | approximately 480 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 130g raw \/ 285g cooked | Eggplant: approximately 150g raw \/ 90g grilled | Parmesan: approximately 25g raw \/ 25g served | approximately 893 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,796 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 70g raw \/ 70g served | Toast: approximately 80g raw \/ 80g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Hummus Plain w Tahini | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | Hummus: approximately 150g raw \/ 150g served | approximately 635 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage rolls: approximately 250g raw \/ 300g cooked | Labneh: approximately 120g raw \/ 120g served | approximately 700 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275990970739,"sku":null,"price":194.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_dc597b3a-56d0-4bc3-be72-003394bd6f00.png?v=1787647378"},{"product_id":"the-vegetarian-meal-plan-2-000-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 2,000 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,998 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 100g raw \/ 100g served | Fetta: approximately 70g raw \/ 70g served | Olives: approximately 40g raw \/ 40g served | Bread: approximately 120g raw \/ 120g served | approximately 620 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 160g raw \/ 320g cooked | Yogurt: approximately 200g raw \/ 200g served | Bread: approximately 70g raw \/ 55g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 870 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 170g raw \/ 375g cooked | Tahini: approximately 50g raw \/ 50g served | approximately 508 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,012 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese \u0026amp; Peanut Butter w Banana on Toast | Halloumi: approximately 150g raw \/ 120g grilled | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 747 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 220g raw \/ 135g grilled | Yogurt: approximately 200g raw \/ 200g served | Bread: approximately 70g raw \/ 55g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 638 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 150g raw \/ 300g cooked | Rice: approximately 120g raw \/ 265g cooked | Cabbage rolls: approximately 150g raw \/ 180g cooked | approximately 627 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,994 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 120g raw \/ 120g served | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 100g raw \/ 100g toasted | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 90g raw \/ 200g cooked | Avocado: approximately 80g raw \/ 80g served | Hummus: approximately 150g raw \/ 150g served | approximately 730 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 180g raw \/ 180g served | Grape leaves: approximately 180g raw \/ 240g cooked | approximately 734 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,008 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 100g raw \/ 100g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 561 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Labneh Plate | Parsley: approximately 100g raw \/ 100g served | Bulgur: approximately 60g raw \/ 78g soaked | Labneh: approximately 150g raw \/ 150g served | approximately 647 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 150g raw \/ 330g cooked | Eggplant: approximately 180g raw \/ 110g grilled | Parmesan: approximately 30g raw \/ 30g served | approximately 800 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,003 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast \u0026amp; Beetroot Salad w Walnuts | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 80g raw \/ 80g toasted | Beetroot: approximately 120g raw \/ 100g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 560 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 100g raw \/ 100g served | Avocado: approximately 100g raw \/ 100g served | Fetta: approximately 50g raw \/ 50g served | Walnuts: approximately 35g raw \/ 35g served | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Mixed vegetables: approximately 200g raw \/ 200g served | approximately 913 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275992871283,"sku":null,"price":199.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_2485c489-61a4-477b-960d-c018e5a3af6b.png?v=1787647534"},{"product_id":"the-vegetarian-meal-plan-2-200-cal-day-3-meals-per-day-5-days","title":"The Vegetarian Meal Plan — 2,200 Cal\/Day — 15 Meals — 5 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 5-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 5 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 120g raw \/ 120g served | Fetta: approximately 80g raw \/ 80g served | Olives: approximately 50g raw \/ 50g served | Bread: approximately 140g raw \/ 140g served | approximately 720 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts \u0026amp; Tabbouleh Salad | Chickpeas: approximately 180g raw \/ 360g cooked | Yogurt: approximately 200g raw \/ 200g served | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | approximately 1,008 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 200g raw \/ 440g cooked | Tahini: approximately 60g raw \/ 60g served | approximately 470 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese \u0026amp; Peanut Butter w Banana on Toast | Halloumi: approximately 200g raw \/ 160g grilled | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | Toast: approximately 80g raw \/ 80g toasted | approximately 847 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 250g raw \/ 150g grilled | Yogurt: approximately 220g raw \/ 220g served | Bread: approximately 80g raw \/ 65g toasted | Pine nuts: approximately 30g raw \/ 30g served | approximately 738 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 170g raw \/ 340g cooked | Rice: approximately 140g raw \/ 308g cooked | Cabbage rolls: approximately 180g raw \/ 215g cooked | approximately 626 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 140g raw \/ 140g served | Fetta: approximately 70g raw \/ 70g served | Toast: approximately 120g raw \/ 120g toasted | approximately 630 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 100g raw \/ 220g cooked | Avocado: approximately 100g raw \/ 100g served | Hummus: approximately 180g raw \/ 180g served | Fetta: approximately 50g raw \/ 50g served | approximately 830 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 200g raw \/ 200g served | Grape leaves: approximately 200g raw \/ 265g cooked | approximately 736 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive \u0026amp; Boiled Eggs | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 120g raw \/ 120g toasted | Eggs: approximately 120g raw \/ 110g cooked | approximately 761 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil \u0026amp; Labneh Plate | Rocket: approximately 100g raw \/ 100g served | Avocado: approximately 120g raw \/ 120g served | Fetta: approximately 60g raw \/ 60g served | Labneh: approximately 120g raw \/ 120g served | approximately 742 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 180g raw \/ 396g cooked | Eggplant: approximately 200g raw \/ 120g grilled | Parmesan: approximately 35g raw \/ 35g served | approximately 700 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,192 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh \u0026amp; Vegetable Box | Labneh: approximately 150g raw \/ 150g served | Mixed vegetables: approximately 200g raw \/ 200g served | Bread: approximately 100g raw \/ 100g served | approximately 580 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Mixed vegetables: approximately 200g raw \/ 200g served | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 40g raw \/ 40g served | Pita: approximately 50g raw \/ 40g toasted | approximately 712 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Beetroot Salad w Walnuts | Eggplant: approximately 220g raw \/ 135g grilled | Yogurt: approximately 200g raw \/ 200g served | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 35g raw \/ 35g served | approximately 900 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared vegetarian meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 5 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275997262195,"sku":null,"price":204.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_1227b63d-67c5-438e-84ce-f8f60e25677d.png?v=1787647728"},{"product_id":"the-vegetarian-meal-plan-1-200-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 1,200 Cal\/Day — 21 Meals — 7 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,187 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad | Parsley: approximately 80g raw \/ 80g served | Tomato: approximately 100g raw \/ 100g served | Bulgur: approximately 40g raw \/ 50g soaked | approximately 320 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) | Lentils: approximately 100g raw \/ 200g cooked | Rice: approximately 80g raw \/ 180g cooked | Onion: approximately 80g raw \/ 40g caramelised | approximately 437 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,193 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad | Mixed vegetables: approximately 200g raw \/ 200g served | Pita: approximately 40g raw \/ 30g toasted | approximately 280 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 120g raw \/ 240g cooked | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 790 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,178 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | Quinoa: approximately 60g raw \/ 130g cooked | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan | Penne: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | Parmesan: approximately 20g raw \/ 20g served | approximately 377 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,204 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 30g raw \/ 30g served | approximately 310 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 180g raw \/ 110g grilled | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 534 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 290 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) w Labneh | Grape leaves: approximately 150g raw \/ 200g cooked | Labneh: approximately 80g raw \/ 80g served | approximately 414 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,182 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 150g raw \/ 120g grilled | approximately 355 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 80g raw \/ 80g served | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | Walnuts: approximately 20g raw \/ 20g served | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 100g raw \/ 220g cooked | Tahini: approximately 25g raw \/ 25g served | approximately 487 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,191 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh \u0026amp; Vegetable Box | Labneh: approximately 80g raw \/ 80g served | Mixed vegetables: approximately 120g raw \/ 120g served | Bread: approximately 60g raw \/ 60g served | approximately 321 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Hummus Plain w Tahini, Lemon \u0026amp; Garlic | Hummus: approximately 150g raw \/ 150g served | approximately 380 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) | Cabbage rolls: approximately 200g raw \/ 240g cooked | approximately 490 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276007813491,"sku":null,"price":229.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_56397c64-57cf-4387-8139-f6a29b1dc725.png?v=1787647882"},{"product_id":"the-vegetarian-meal-plan-1-500-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 1,500 Cal\/Day — 21 Meals — 7 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,498 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 80g raw \/ 80g served | Fetta: approximately 60g raw \/ 60g served | Bread: approximately 100g raw \/ 100g served | approximately 520 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach | Quinoa: approximately 60g raw \/ 130g cooked | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | approximately 340 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 60g raw \/ 50g toasted | approximately 638 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,512 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 180g raw \/ 145g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Hummus Plain w Tahini | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 40g raw \/ 52g soaked | Hummus: approximately 120g raw \/ 120g served | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 130g raw \/ 260g cooked | Yogurt: approximately 160g raw \/ 160g served | Bread: approximately 55g raw \/ 44g toasted | approximately 567 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,489 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Labneh Plate | Mixed vegetables: approximately 200g raw \/ 200g served | Labneh: approximately 120g raw \/ 120g served | Pita: approximately 40g raw \/ 32g toasted | approximately 490 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 120g raw \/ 264g cooked | Tahini: approximately 35g raw \/ 35g served | approximately 569 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,503 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 80g raw \/ 80g served | Avocado: approximately 60g raw \/ 60g served | Fetta: approximately 30g raw \/ 30g served | Walnuts: approximately 20g raw \/ 20g served | approximately 380 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 110g raw \/ 220g cooked | Rice: approximately 90g raw \/ 198g cooked | Cabbage rolls: approximately 120g raw \/ 144g cooked | approximately 631 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,496 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 290 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 150g raw \/ 150g served | Grape leaves: approximately 150g raw \/ 200g cooked | approximately 745 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,487 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 30g raw \/ 30g served | approximately 310 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan | Penne: approximately 110g raw \/ 242g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | Parmesan: approximately 20g raw \/ 20g served | approximately 817 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,501 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Chickpeas: approximately 100g raw \/ 200g cooked | Yogurt: approximately 130g raw \/ 130g served | Mixed vegetables: approximately 150g raw \/ 150g served | approximately 680 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 180g raw \/ 108g grilled | Yogurt: approximately 150g raw \/ 150g served | Bread: approximately 50g raw \/ 40g toasted | approximately 698 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276009648499,"sku":null,"price":264.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_c7bab07d-a30d-44e3-a78b-3ee2bb0252c0.png?v=1787648541"},{"product_id":"the-vegetarian-meal-plan-1-800-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 1,800 Cal\/Day — 21 Meals — 7 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 100g raw \/ 100g served | Fetta: approximately 70g raw \/ 70g served | Olives: approximately 40g raw \/ 40g served | Bread: approximately 120g raw \/ 120g served | approximately 620 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 60g raw \/ 50g toasted | Pine nuts: approximately 20g raw \/ 20g served | approximately 638 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 150g raw \/ 330g cooked | Tahini: approximately 40g raw \/ 40g served | approximately 540 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 150g raw \/ 300g cooked | Yogurt: approximately 180g raw \/ 180g served | Bread: approximately 60g raw \/ 50g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 757 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) | Lentils: approximately 130g raw \/ 260g cooked | Rice: approximately 100g raw \/ 220g cooked | Onion: approximately 100g raw \/ 50g caramelised | approximately 600 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | Toast: approximately 80g raw \/ 80g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 80g raw \/ 175g cooked | Avocado: approximately 80g raw \/ 80g served | Hummus: approximately 150g raw \/ 150g served | approximately 730 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 150g raw \/ 150g served | Grape leaves: approximately 180g raw \/ 240g cooked | approximately 567 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,803 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 100g raw \/ 100g served | Fetta: approximately 50g raw \/ 50g served | Toast: approximately 80g raw \/ 80g toasted | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 80g raw \/ 80g served | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Walnuts: approximately 30g raw \/ 30g served | approximately 480 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 130g raw \/ 286g cooked | Eggplant: approximately 150g raw \/ 90g grilled | Parmesan: approximately 25g raw \/ 25g served | approximately 793 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,796 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 70g raw \/ 70g served | Toast: approximately 80g raw \/ 80g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Labneh Plate | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | Labneh: approximately 150g raw \/ 150g served | approximately 635 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Eggplant: approximately 180g raw \/ 108g grilled | Yogurt: approximately 160g raw \/ 160g served | Mixed vegetables: approximately 180g raw \/ 180g served | approximately 700 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,804 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Beetroot Salad w Walnuts, Lemon \u0026amp; Olive Oil \u0026amp; Hummus Plain w Tahini | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | Hummus: approximately 150g raw \/ 150g served | approximately 760 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate | Cabbage rolls: approximately 250g raw \/ 300g cooked | Labneh: approximately 120g raw \/ 120g served | approximately 684 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,791 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon \u0026amp; Fattoush Vegetable Salad | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 30g raw \/ 30g served | Mixed vegetables: approximately 180g raw \/ 180g served | approximately 590 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Chickpeas: approximately 130g raw \/ 260g cooked | Yogurt: approximately 160g raw \/ 160g served | Grape leaves: approximately 120g raw \/ 160g cooked | approximately 1,078 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276010041715,"sku":null,"price":309.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_93f95885-a56a-43e6-bac2-85184a128295.png?v=1787648816"},{"product_id":"the-vegetarian-meal-plan-2-000-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 2,000 Cal\/Day — 21 Meals — 7 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,998 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 100g raw \/ 100g served | Fetta: approximately 70g raw \/ 70g served | Olives: approximately 40g raw \/ 40g served | Bread: approximately 120g raw \/ 120g served | approximately 620 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts | Chickpeas: approximately 160g raw \/ 320g cooked | Yogurt: approximately 200g raw \/ 200g served | Bread: approximately 70g raw \/ 55g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 870 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 170g raw \/ 374g cooked | Tahini: approximately 50g raw \/ 50g served | approximately 508 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,012 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese \u0026amp; Peanut Butter w Banana on Toast | Halloumi: approximately 150g raw \/ 120g grilled | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 747 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 220g raw \/ 132g grilled | Yogurt: approximately 200g raw \/ 200g served | Bread: approximately 70g raw \/ 55g toasted | Pine nuts: approximately 25g raw \/ 25g served | approximately 638 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 150g raw \/ 300g cooked | Rice: approximately 120g raw \/ 264g cooked | Cabbage rolls: approximately 150g raw \/ 180g cooked | approximately 627 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,994 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 120g raw \/ 120g served | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 100g raw \/ 100g toasted | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 90g raw \/ 198g cooked | Avocado: approximately 80g raw \/ 80g served | Hummus: approximately 150g raw \/ 150g served | approximately 730 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 180g raw \/ 180g served | Grape leaves: approximately 180g raw \/ 240g cooked | approximately 734 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,008 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 100g raw \/ 100g toasted | Tomato: approximately 100g raw \/ 100g served | approximately 561 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Labneh Plate | Parsley: approximately 100g raw \/ 100g served | Bulgur: approximately 60g raw \/ 78g soaked | Labneh: approximately 150g raw \/ 150g served | approximately 647 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 150g raw \/ 330g cooked | Eggplant: approximately 180g raw \/ 108g grilled | Parmesan: approximately 30g raw \/ 30g served | approximately 800 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,003 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast \u0026amp; Beetroot Salad w Walnuts | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 80g raw \/ 80g toasted | Beetroot: approximately 120g raw \/ 100g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 560 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil | Rocket: approximately 100g raw \/ 100g served | Avocado: approximately 100g raw \/ 100g served | Fetta: approximately 50g raw \/ 50g served | Walnuts: approximately 35g raw \/ 35g served | approximately 530 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Fattoush Vegetable Salad | Eggplant: approximately 200g raw \/ 120g grilled | Yogurt: approximately 180g raw \/ 180g served | Mixed vegetables: approximately 200g raw \/ 200g served | approximately 913 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,997 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh \u0026amp; Vegetable Box | Labneh: approximately 120g raw \/ 120g served | Mixed vegetables: approximately 180g raw \/ 180g served | Bread: approximately 100g raw \/ 100g served | approximately 520 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Grilled Eggplant w Tahini | Mixed vegetables: approximately 200g raw \/ 200g served | Eggplant: approximately 180g raw \/ 108g grilled | Tahini: approximately 35g raw \/ 35g served | approximately 590 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Cabbage Leaves (Malfouf) | Chickpeas: approximately 140g raw \/ 280g cooked | Yogurt: approximately 180g raw \/ 180g served | Cabbage rolls: approximately 150g raw \/ 180g cooked | approximately 887 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 2,001 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl \u0026amp; Peanut Butter w Banana on Toast | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | approximately 615 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Hummus Plain w Tahini \u0026amp; Tabbouleh Salad | Hummus: approximately 150g raw \/ 150g served | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | approximately 700 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Stuffed Grape Leaves (Wara2 Aanab) \u0026amp; Labneh Plate | Grape leaves: approximately 200g raw \/ 265g cooked | Labneh: approximately 150g raw \/ 150g served | approximately 686 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276010697075,"sku":null,"price":339.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_d808509b-b7ec-4141-af36-db4e5e47e666.png?v=1787648970"},{"product_id":"the-vegetarian-meal-plan-2-200-cal-day-3-meals-per-day-7-days","title":"The Vegetarian Meal Plan — 2,200 Cal\/Day — 21 Meals — 7 Days — 4 Hours Preparation","description":"\u003cp\u003eA complete 7-day vegetarian meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 4 hours preparation time for same-day orders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — a mix of savoury and sweet, every day is different, no repeats across the 7 days. 100% vegetarian.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Lebanese Breakfast Box | Labneh: approximately 120g raw \/ 120g served | Fetta: approximately 80g raw \/ 80g served | Olives: approximately 50g raw \/ 50g served | Bread: approximately 140g raw \/ 140g served | approximately 720 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Pine Nuts \u0026amp; Tabbouleh Salad | Chickpeas: approximately 180g raw \/ 360g cooked | Yogurt: approximately 200g raw \/ 200g served | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | approximately 1,008 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti w Tahini Sauce, Garlic \u0026amp; Olive Oil | Spaghetti: approximately 200g raw \/ 440g cooked | Tahini: approximately 60g raw \/ 60g served | approximately 470 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese \u0026amp; Peanut Butter w Banana on Toast | Halloumi: approximately 200g raw \/ 160g grilled | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | Toast: approximately 80g raw \/ 80g toasted | approximately 847 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Pine Nuts | Eggplant: approximately 250g raw \/ 150g grilled | Yogurt: approximately 220g raw \/ 220g served | Bread: approximately 80g raw \/ 65g toasted | Pine nuts: approximately 30g raw \/ 30g served | approximately 738 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Lentil \u0026amp; Rice w Caramelised Onion (Mjadara) \u0026amp; Cabbage Leaves (Malfouf) | Lentils: approximately 170g raw \/ 340g cooked | Rice: approximately 140g raw \/ 308g cooked | Cabbage rolls: approximately 180g raw \/ 216g cooked | approximately 626 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 140g raw \/ 140g served | Fetta: approximately 70g raw \/ 70g served | Toast: approximately 120g raw \/ 120g toasted | approximately 630 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Hummus Plain w Tahini | Quinoa: approximately 100g raw \/ 220g cooked | Avocado: approximately 100g raw \/ 100g served | Hummus: approximately 180g raw \/ 180g served | Fetta: approximately 50g raw \/ 50g served | approximately 830 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Knefe Sweet \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Knefe: approximately 200g raw \/ 200g served | Grape leaves: approximately 200g raw \/ 265g cooked | approximately 736 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive \u0026amp; Boiled Eggs | Fetta: approximately 80g raw \/ 80g served | Toast: approximately 120g raw \/ 120g toasted | Eggs: approximately 120g raw \/ 110g cooked | approximately 761 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Rocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil \u0026amp; Labneh Plate | Rocket: approximately 100g raw \/ 100g served | Avocado: approximately 120g raw \/ 120g served | Fetta: approximately 60g raw \/ 60g served | Labneh: approximately 120g raw \/ 120g served | approximately 742 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Penne Arrabiata w Parmesan \u0026amp; Grilled Eggplant w Tahini | Penne: approximately 180g raw \/ 396g cooked | Eggplant: approximately 200g raw \/ 120g grilled | Parmesan: approximately 35g raw \/ 35g served | approximately 700 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,192 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Morning Spread — Labneh \u0026amp; Vegetable Box | Labneh: approximately 150g raw \/ 150g served | Mixed vegetables: approximately 200g raw \/ 200g served | Bread: approximately 100g raw \/ 100g served | approximately 580 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fattoush Vegetable Salad \u0026amp; Grilled Eggplant w Tahini, Garlic \u0026amp; Lemon | Mixed vegetables: approximately 200g raw \/ 200g served | Eggplant: approximately 200g raw \/ 120g grilled | Tahini: approximately 40g raw \/ 40g served | Pita: approximately 50g raw \/ 40g toasted | approximately 712 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Eggplant Fatteh with Yogurt \u0026amp; Beetroot Salad w Walnuts | Eggplant: approximately 220g raw \/ 132g grilled | Yogurt: approximately 200g raw \/ 200g served | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 35g raw \/ 35g served | approximately 900 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 2,204 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast \u0026amp; Peanut Butter w Banana on Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 80g raw \/ 80g toasted | Banana: approximately 120g raw \/ 120g served | Peanut butter: approximately 40g raw \/ 40g served | approximately 752 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Hummus Plain w Tahini \u0026amp; Labneh Plate | Parsley: approximately 80g raw \/ 80g served | Bulgur: approximately 50g raw \/ 65g soaked | Hummus: approximately 150g raw \/ 150g served | Labneh: approximately 100g raw \/ 100g served | approximately 852 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Chickpea Fatteh with Yogurt \u0026amp; Stuffed Grape Leaves (Wara2 Aanab) | Chickpeas: approximately 150g raw \/ 300g cooked | Yogurt: approximately 180g raw \/ 180g served | Grape leaves: approximately 150g raw \/ 200g cooked | approximately 600 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 2,197 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl \u0026amp; Grilled Halloumi Cheese | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | Halloumi: approximately 150g raw \/ 120g grilled | approximately 578 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026amp; Spinach \u0026amp; Beetroot Salad w Walnuts | Quinoa: approximately 80g raw \/ 176g cooked | Avocado: approximately 80g raw \/ 80g served | Beetroot: approximately 150g raw \/ 130g cooked | Walnuts: approximately 30g raw \/ 30g served | approximately 719 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Cabbage Leaves (Malfouf) \u0026amp; Labneh Plate \u0026amp; Hummus Plain w Tahini | Cabbage rolls: approximately 250g raw \/ 300g cooked | Labneh: approximately 120g raw \/ 120g served | Hummus: approximately 100g raw \/ 100g served | approximately 900 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared vegetarian meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA mix of savoury and sweet — no repeats across the 7 days\u003c\/li\u003e\n\u003cli\u003e100% vegetarian — no meat or seafood\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values and portion weights (raw and cooked) are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64276011319667,"sku":null,"price":364.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_57f16503-5406-416e-9f85-107ba1502692.png?v=1787649126"}],"url":"https:\/\/goldkitchenco.com.au\/collections\/gk-vegetarian-4hr.oembed","provider":"Gold Kitchen Co","version":"1.0","type":"link"}