{"title":"GK PreOrder 48h","description":null,"products":[{"product_id":"flame-grilled-chicken-skewers","title":"Flame Grilled Chicken Skewers (Weekend Only | Order by Friday 2PM)","description":"\u003cp\u003e\u003cstrong\u003e🗓️ WEEKEND ONLY — Available Saturday \u0026amp; Sunday. Orders must be placed by Friday at 2:00 PM.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJuicy chicken pieces marinated in Gold Kitchen Co's signature blend of Mediterranean herbs and spices, threaded onto skewers and grilled over open flame. Charred edges, tender centre — the kind of skewer that takes you straight to a Lebanese grill house.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63000998543731,"sku":"flame-grilled-chicken-skewers-1","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63000998576499,"sku":"flame-grilled-chicken-skewers-2","price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63000998609267,"sku":"flame-grilled-chicken-skewers-3","price":21.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63000998642035,"sku":"flame-grilled-chicken-skewers-4","price":26.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63000998674803,"sku":"flame-grilled-chicken-skewers-5","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63000998707571,"sku":"flame-grilled-chicken-skewers-6","price":90.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/ChickenSkewers.png?v=1783044941"},{"product_id":"flame-grilled-premium-beef-scotch-fillet-skewers","title":"Flame Grilled Premium Beef Scotch Fillet Skewers (Weekend Only | Order by Friday 2PM)","description":"\u003cp\u003e\u003cstrong\u003e🗓️ WEEKEND ONLY — Available Saturday \u0026amp; Sunday. Orders must be placed by Friday at 2:00 PM.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePremium Scotch Fillet threaded onto skewers and kissed by open flame — charred on the outside, tender within. A Mediterranean-inspired take on Australia's finest beef, marinated in Gold Kitchen Co's signature blend of herbs and spices.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63000999690611,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-1","price":21.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63000999723379,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-2","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63000999756147,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-3","price":42.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63000999788915,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-4","price":56.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63000999821683,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-5","price":127.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63000999854451,"sku":"flame-grilled-premium-beef-scotch-fillet-skewers-6","price":235.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE115.png?v=1783509578"},{"product_id":"stuffed-cabbage-leaves-malfouf","title":"Cabbage Leaves — Malfouf (Pre-Order | 48 Hours' Notice Required)","description":"\u003cp\u003e\u003cstrong\u003e⏱ PRE-ORDER ONLY — Minimum 48 hours' notice required. Please order in advance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMalfouf — tender cabbage leaves hand-rolled and slow-cooked. A labour of love on every plate.\u003c\/p\u003e\u003ch4\u003eIngredients (Regular serve)\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eCabbage leaves: approximately 150g raw \/ 120g cooked\u003c\/li\u003e\n\u003cli\u003eRice: approximately 70g raw \/ 150g cooked\u003c\/li\u003e\n\u003cli\u003eBeef mince: approximately 80g raw \/ 65g cooked\u003c\/li\u003e\n\u003cli\u003eLemon juice: approximately 20ml\u003c\/li\u003e\n\u003cli\u003eGarlic: approximately 5g raw \/ 5g cooked\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eNutrition (per size)\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight (140g)\u003c\/td\u003e\n\u003ctd\u003e392\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g)\u003c\/td\u003e\n\u003ctd\u003e560\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGenerous (300g)\u003c\/td\u003e\n\u003ctd\u003e840\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003ctd\u003e107g\u003c\/td\u003e\n\u003ctd\u003e34g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor Two (400g)\u003c\/td\u003e\n\u003ctd\u003e1120\u003c\/td\u003e\n\u003ctd\u003e36g\u003c\/td\u003e\n\u003ctd\u003e143g\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFamily Tray (800g)\u003c\/td\u003e\n\u003ctd\u003e2241\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003ctd\u003e286g\u003c\/td\u003e\n\u003ctd\u003e92g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeast Tray (1.5kg)\u003c\/td\u003e\n\u003ctd\u003e4201\u003c\/td\u003e\n\u003ctd\u003e135g\u003c\/td\u003e\n\u003ctd\u003e537g\u003c\/td\u003e\n\u003ctd\u003e172g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63001010831731,"sku":"stuffed-cabbage-leaves-malfouf-1","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63001010864499,"sku":"stuffed-cabbage-leaves-malfouf-2","price":13.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63001010897267,"sku":"stuffed-cabbage-leaves-malfouf-3","price":18.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63001010930035,"sku":"stuffed-cabbage-leaves-malfouf-4","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63001010962803,"sku":"stuffed-cabbage-leaves-malfouf-5","price":44.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63001010995571,"sku":"stuffed-cabbage-leaves-malfouf-6","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE101.png?v=1783507931"},{"product_id":"macaroun-bil-toum-garlic-dough-with-lemon-oil","title":"Macaroun bil Toum — Garlic Dough with Lemon Oil (Pre-Order | 48 Hours' Notice Required)","description":"\u003cp\u003e\u003cstrong\u003e⏱ PRE-ORDER ONLY — Minimum 48 hours' notice required. Please order in advance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMacaroun bil toum — Lebanese boiled dough with bright garlic-lemon oil. A traditional treat.\u003c\/p\u003e\u003ch4\u003eNutrition (per size)\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight (140g)\u003c\/td\u003e\n\u003ctd\u003e469\u003c\/td\u003e\n\u003ctd\u003e73g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g)\u003c\/td\u003e\n\u003ctd\u003e670\u003c\/td\u003e\n\u003ctd\u003e105g\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGenerous (300g)\u003c\/td\u003e\n\u003ctd\u003e1005\u003c\/td\u003e\n\u003ctd\u003e157g\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor Two (400g)\u003c\/td\u003e\n\u003ctd\u003e1340\u003c\/td\u003e\n\u003ctd\u003e210g\u003c\/td\u003e\n\u003ctd\u003e43g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFamily Tray (800g)\u003c\/td\u003e\n\u003ctd\u003e2679\u003c\/td\u003e\n\u003ctd\u003e420g\u003c\/td\u003e\n\u003ctd\u003e85g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeast Tray (1.5kg)\u003c\/td\u003e\n\u003ctd\u003e5023\u003c\/td\u003e\n\u003ctd\u003e787g\u003c\/td\u003e\n\u003ctd\u003e160g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (serves 1)","offer_id":63001014960499,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-1","price":8.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (serves 1)","offer_id":63001014993267,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-2","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (serves 1)","offer_id":63001015026035,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-3","price":13.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (serves 2)","offer_id":63001015058803,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-4","price":16.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (serves 3-4)","offer_id":63001015091571,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-5","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (serves 7-8)","offer_id":63001015124339,"sku":"macaroun-bil-toum-garlic-dough-with-lemon-oil-6","price":48.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE31.png?v=1783496059"},{"product_id":"this-weeks-box-for-two","title":"This Week's Box for Two - 4 Meals — 48 Hours Notice Required","description":"\u003cp\u003eA complete meal for two, freshly prepared and delivered chilled. Two signature mains from this week's menu plus Hommus and Tabbouleh — everything you need for a full meal together.\u003c\/p\u003e\n\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis week:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLemon \u0026amp; Garlic Chicken with Potatoes (S)\u003c\/li\u003e\n\u003cli\u003eSlow-Baked Spiced Mince in Tomato Sauce w Potatoes \u0026amp; Rice — Kafta (S)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHommus Plain w Tahini, Lemon \u0026amp; Garlic (S)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTabbouleh Salad (S)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlways fresh, never frozen. Updated every Wednesday when the menu refreshes.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012542185843,"sku":null,"price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE38_e8e43acf-173d-4c18-9952-60f4e375a1bc.png?v=1787634398"},{"product_id":"this-weeks-family-feast","title":"This Week's Family Feast — 7 Meals — 48 Hours Notice Required","description":"\u003cp\u003eA complete feast for four, freshly prepared and delivered chilled. Four signature mains from this week's menu plus Hommus, Tabbouleh and Fattoush — a full spread for the whole family.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis week:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLemon \u0026amp; Garlic Chicken with Potatoes (S)\u003c\/li\u003e\n\u003cli\u003eSlow-Baked Spiced Mince in Tomato Sauce w Potatoes \u0026amp; Rice — Kafta (S)\u003c\/li\u003e\n\u003cli\u003eMloukhiyeh with Chicken \u0026amp; Rice (S)\u003c\/li\u003e\n\u003cli\u003eGlazed Teriyaki Salmon w Rice \u0026amp; Broccoli (S)\u003c\/li\u003e\n\u003cli\u003eHommus Plain w Tahini, Lemon \u0026amp; Garlic (S)\u003c\/li\u003e\n\u003cli\u003eTabbouleh Salad (S)\u003c\/li\u003e\n\u003cli\u003eFattoush Salad (S)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways fresh, never frozen. Updated every Wednesday when the menu refreshes.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012542480755,"sku":null,"price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE96.png?v=1787634265"},{"product_id":"this-weeks-premium-box","title":"This Week's Premium Box — 2 Meals — 48 Hours Notice Required","description":"\u003cp\u003e2 premium mains from this week's menu, freshly prepared and delivered chilled. Paired with Hommus, Rocket Salad and Knefe to finish — a refined meal for two.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis week:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGlazed Teriyaki Salmon w Rice \u0026amp; Broccoli (S)\u003c\/li\u003e\n\u003cli\u003eHand-Stuffed Zucchini w Mince in Yogurt\/Tomato \u0026amp; Rice — Koussa (S)\u003c\/li\u003e\n\u003cli\u003eHommus Plain w Tahini, Lemon \u0026amp; Garlic (S)\u003c\/li\u003e\n\u003cli\u003eRocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil (S)\u003c\/li\u003e\n\u003cli\u003eKnefe (S)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways fresh, never frozen. Updated every Wednesday when the menu refreshes.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012542742899,"sku":null,"price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE116.png?v=1787634138"},{"product_id":"the-performance-box","title":"The Performance Box — 5 Meals — 48 Hours Notice Required","description":"\u003cp\u003e5 high-protein mains, freshly prepared and delivered chilled. A full week of clean, chef-prepared eating across chicken, barramundi and prawns — no meal prep required.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eContains:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChicken Breast, Rice with Steamed Veg or Green Salad (S) — 693 cal · 58g protein\u003c\/li\u003e\n\u003cli\u003eFlame Grilled Chicken Skewers (S) — 748 cal · 55g protein\u003c\/li\u003e\n\u003cli\u003eSteamed Barramundi Fillet (S) — 437 cal · 55g protein\u003c\/li\u003e\n\u003cli\u003eGarlic Prawn, Rice \u0026amp; Broccoli (S) — 697 cal · 47g protein\u003c\/li\u003e\n\u003cli\u003eFajita Chicken Plate w Capsicum, Onions \u0026amp; Pita (S) — 596 cal · 54g protein\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways available. Order any week.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":63012543660403,"sku":null,"price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image167_368e1ee8-6306-439d-89ec-dc1ba4fa0e5a.png?v=1787634021"},{"product_id":"the-balanced-meal-plan-approximately-1-500-cal-day-5-days","title":"The Balanced Meal Plan — 1,500 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,559 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 485 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 180g raw \/ 155g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,511 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 180g raw \/ 145g cooked | Mash potato: approximately 200g raw \/ 200g mashed | approximately 604 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,497 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 180g raw \/ 145g steamed | Mixed salad: approximately 120g raw \/ 120g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 180g raw \/ 145g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 761 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,524 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 180g raw \/ 145g grilled | Mixed vegetables: approximately 150g raw \/ 120g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 802 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,506 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 180g raw \/ 145g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 180g raw \/ 145g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 180g raw \/ 145g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 841 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275760775539,"sku":null,"price":194.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/1-500-cal-day-5-days-meal-plan.png?v=1787642060"},{"product_id":"the-balanced-meal-plan-approximately-1-200-cal-day-5-days","title":"The Balanced Meal Plan — 1,200 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 meals per day — breakfast, lunch and dinner\u003c\/strong\u003e — every day is different, no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,179 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,156 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 473 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,096 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275766346099,"sku":null,"price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_b5e14370-cca9-4fcc-9ca0-36d41db87f7f.png?v=1787642260"},{"product_id":"the-balanced-meal-plan-approximately-1-800-cal-day-5-days","title":"The Balanced Meal Plan — 1,800 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,752 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 250g raw \/ 250g mashed | approximately 640 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 200g raw \/ 165g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 715 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 250g raw \/ 250g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 200g raw \/ 160g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,776 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 200g raw \/ 160g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 641 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 674 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275769000307,"sku":null,"price":199.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_bbfd379d-c424-46c2-b14b-8a3da58f854a.png?v=1787642410"},{"product_id":"the-balanced-meal-plan-approximately-2-000-cal-day-5-days","title":"The Balanced Meal Plan — 2,000 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,993 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 672 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 829 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,014 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 902 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,978 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 220g raw \/ 180g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 220g raw \/ 175g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 941 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,022 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,104 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,987 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 220g raw \/ 175g cooked | Spaghetti: approximately 110g raw \/ 242g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 548 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 978 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275772244339,"sku":null,"price":204.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_e9953c92-3cfd-4b05-a392-bb7b619f2a40.png?v=1787642889"},{"product_id":"the-balanced-meal-plan-approximately-2-200-cal-day-5-days","title":"The Balanced Meal Plan — 2,200 Cal\/Day — 15 Meals — 5 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 5-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 5 days.\u003c\/p\u003e\u003ch3\u003eYour 5-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 836 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 250g raw \/ 205g grilled | Mash potato: approximately 300g raw \/ 300g mashed | Broccoli: approximately 220g raw \/ 180g steamed | approximately 870 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 897 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Mixed nuts: approximately 35g raw \/ 35g served | approximately 859 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,189 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 250g raw \/ 200g cooked | Mash potato: approximately 300g raw \/ 300g mashed | approximately 912 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 250g raw \/ 200g cooked | Pasta: approximately 120g raw \/ 264g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 858 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 250g raw \/ 200g grilled | Rice: approximately 140g raw \/ 300g cooked | Vegetables: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 250g raw \/ 200g cooked | Spaghetti: approximately 120g raw \/ 264g cooked | Tomato sauce: approximately 120g raw \/ 120g cooked | approximately 904 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 250g raw \/ 205g cooked | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 866 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 chef-prepared meals across 5 days\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275773784435,"sku":null,"price":209.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_435d073a-1e4c-45fd-b686-3c4a44563093.png?v=1787643038"},{"product_id":"the-balanced-meal-plan-approximately-1-200-cal-day-7-days","title":"The Balanced Meal Plan — 1,200 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,179 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,156 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 473 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Mixed vegetables: approximately 150g raw \/ 100g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,096 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 150g raw \/ 120g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 150g raw \/ 120g grilled | Rice: approximately 70g raw \/ 150g cooked | Vegetables: approximately 120g raw \/ 100g steamed | approximately 485 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,172 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 150g raw \/ 120g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 150g raw \/ 120g steamed | Mixed salad: approximately 100g raw \/ 100g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tabbouleh Salad \u0026amp; Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 150g raw \/ 120g grilled | Parsley: approximately 60g raw \/ 60g served | Bulgur: approximately 30g raw \/ 40g soaked | Tomato: approximately 80g raw \/ 80g served | approximately 411 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,184 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 150g raw \/ 120g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 150g raw \/ 130g cooked | Rice: approximately 70g raw \/ 150g cooked | Broccoli: approximately 120g raw \/ 100g steamed | approximately 482 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days\u003c\/li\u003e\n\u003cli\u003eApproximately 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275775029619,"sku":null,"price":265.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_0f4309d8-38ca-4dbd-b289-1908b7aa62ad.png?v=1787643312"},{"product_id":"the-balanced-meal-plan-approximately-1-500-cal-day-7-days","title":"The Balanced Meal Plan — 1,500 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,500 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,559 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 485 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 180g raw \/ 155g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 582 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,511 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 180g raw \/ 145g cooked | Mash potato: approximately 200g raw \/ 200g mashed | approximately 604 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,497 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Steamed Barramundi Fillet with Salad | Barramundi: approximately 180g raw \/ 145g steamed | Mixed salad: approximately 120g raw \/ 120g served | approximately 306 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 180g raw \/ 145g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 761 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,524 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast with Steamed Vegetables | Chicken: approximately 180g raw \/ 145g grilled | Mixed vegetables: approximately 150g raw \/ 120g steamed | approximately 261 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 180g raw \/ 145g grilled | Rice: approximately 90g raw \/ 200g cooked | Vegetables: approximately 150g raw \/ 120g steamed | approximately 802 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,506 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 180g raw \/ 145g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 180g raw \/ 145g cooked | Broccoli: approximately 150g raw \/ 120g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 180g raw \/ 145g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 841 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,498 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Mixed nuts: approximately 25g raw \/ 25g served | approximately 597 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 541 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,489 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 180g raw \/ 145g cooked | Rice: approximately 90g raw \/ 200g cooked | Yogurt: approximately 60g raw \/ 60g served | Pine nuts: approximately 15g raw \/ 15g served | approximately 625 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 180g raw \/ 145g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 741 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,500 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275811762547,"sku":null,"price":272.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_f6793247-78e7-4199-ab87-c92cb2378fae.png?v=1787643460"},{"product_id":"the-balanced-meal-plan-approximately-1-800-cal-day-7-days","title":"The Balanced Meal Plan — 1,800 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 1,800 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,752 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 250g raw \/ 250g mashed | approximately 640 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 1,789 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 200g raw \/ 165g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 715 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,812 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 250g raw \/ 250g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 1,798 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 200g raw \/ 160g grilled | Rice: approximately 110g raw \/ 250g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 200g raw \/ 160g cooked | Spaghetti: approximately 100g raw \/ 220g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,776 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 200g raw \/ 160g cooked | Pasta: approximately 100g raw \/ 220g cooked | Cherry tomato: approximately 100g raw \/ 100g served | approximately 641 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 674 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 1,801 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 200g raw \/ 160g cooked | Rice: approximately 110g raw \/ 250g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 766 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 200g raw \/ 165g grilled | Mash potato: approximately 200g raw \/ 200g mashed | Broccoli: approximately 150g raw \/ 120g steamed | approximately 675 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,788 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 200g raw \/ 160g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 200g raw \/ 160g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 1,455 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 1,800 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275910263155,"sku":null,"price":279.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_baaf9489-5341-44f2-b7a6-5647e990e91f.png?v=1787643719"},{"product_id":"the-balanced-meal-plan-approximately-2-000-cal-day-7-days","title":"The Balanced Meal Plan — 2,000 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,000 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 1,993 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Mixed nuts: approximately 30g raw \/ 30g served | approximately 672 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 829 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,014 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 693 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 902 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 1,978 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 220g raw \/ 180g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 582 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 220g raw \/ 175g cooked | Mash potato: approximately 280g raw \/ 280g mashed | approximately 941 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,022 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn, Rice \u0026amp; Broccoli | Prawns: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 488 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,104 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 1,987 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 220g raw \/ 175g cooked | Spaghetti: approximately 110g raw \/ 242g cooked | Tomato sauce: approximately 100g raw \/ 100g cooked | approximately 548 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 220g raw \/ 175g grilled | Rice: approximately 130g raw \/ 280g cooked | Vegetables: approximately 180g raw \/ 150g steamed | approximately 978 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 2,005 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 220g raw \/ 175g cooked | Pasta: approximately 110g raw \/ 242g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 841 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 220g raw \/ 175g cooked | Rice: approximately 130g raw \/ 280g cooked | Okra: approximately 100g raw \/ 80g cooked | approximately 804 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 1,998 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 220g raw \/ 175g cooked | Broccoli: approximately 180g raw \/ 150g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 220g raw \/ 180g grilled | Mash potato: approximately 280g raw \/ 280g mashed | Broccoli: approximately 180g raw \/ 150g steamed | approximately 1,665 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275914228083,"sku":null,"price":286.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_540bc524-4665-4b9d-b3d7-e77c8390a1f8.png?v=1787643903"},{"product_id":"the-balanced-meal-plan-approximately-2-200-cal-day-7-days","title":"The Balanced Meal Plan — 2,200 Cal\/Day — 21 Meals — 7 Days — 48 Hours Notice Required","description":"\u003cp\u003eA complete 7-day healthy meal plan designed to keep you at \u003cstrong\u003eapproximately 2,200 calories per day\u003c\/strong\u003e — freshly prepared, chef-curated, and delivered chilled. No counting, no planning — just eat.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 48 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach day includes \u003cstrong\u003e3 different balanced meals\u003c\/strong\u003e (breakfast, lunch and dinner) carefully selected from Gold Kitchen Co's Mediterranean-inspired menu. Every day is different — no repeats across the 7 days.\u003c\/p\u003e\u003ch3\u003eYour 7-Day Meal Plan:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e — approximately 2,198 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Peanut Butter w Banana on Toast | Banana: approximately 100g raw \/ 100g served | Peanut butter: approximately 30g raw \/ 30g served | Toast: approximately 60g raw \/ 60g toasted | approximately 492 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 836 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 250g raw \/ 205g grilled | Mash potato: approximately 300g raw \/ 300g mashed | Broccoli: approximately 220g raw \/ 180g steamed | approximately 870 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e — approximately 2,211 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Grilled Halloumi Cheese | Halloumi: approximately 200g raw \/ 160g grilled | approximately 455 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 897 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Mixed nuts: approximately 35g raw \/ 35g served | approximately 859 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 3\u003c\/strong\u003e — approximately 2,189 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Smoked Salmon Toast w Goat Cheese, Lemon \u0026amp; Spinach | Smoked salmon: approximately 80g raw \/ 80g served | Goat cheese: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | Spinach: approximately 40g raw \/ 40g served | approximately 419 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Slow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes | Beef: approximately 250g raw \/ 200g cooked | Mash potato: approximately 300g raw \/ 300g mashed | approximately 912 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Garlic Prawn Pasta w Cherry Tomato | Prawns: approximately 250g raw \/ 200g cooked | Pasta: approximately 120g raw \/ 264g cooked | Cherry tomato: approximately 120g raw \/ 120g served | approximately 858 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 4\u003c\/strong\u003e — approximately 2,203 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Avocado Toast w Fetta, Cherry Tomatoes \u0026amp; Basil | Avocado: approximately 80g raw \/ 80g served | Fetta: approximately 40g raw \/ 40g served | Toast: approximately 60g raw \/ 60g toasted | approximately 430 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Chicken Breast, Rice with Steamed Veg or Green Salad | Chicken: approximately 250g raw \/ 200g grilled | Rice: approximately 140g raw \/ 300g cooked | Vegetables: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Spaghetti Bolognese | Beef mince: approximately 250g raw \/ 200g cooked | Spaghetti: approximately 120g raw \/ 264g cooked | Tomato sauce: approximately 120g raw \/ 120g cooked | approximately 904 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 5\u003c\/strong\u003e — approximately 2,196 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Fetta Cheese Toast w Mint, Cherry Tomatoes \u0026amp; Olive | Fetta: approximately 60g raw \/ 60g served | Toast: approximately 60g raw \/ 60g toasted | Tomato: approximately 80g raw \/ 80g served | approximately 461 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Glazed Teriyaki Salmon w Rice \u0026amp; Broccoli | Salmon: approximately 250g raw \/ 205g cooked | Rice: approximately 140g raw \/ 300g cooked | Broccoli: approximately 220g raw \/ 180g steamed | approximately 869 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Cooked Lamb Cutlets w Okra, Lemon, Garlic \u0026amp; Coriander Served with Rice | Lamb: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Okra: approximately 120g raw \/ 100g cooked | approximately 866 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 6\u003c\/strong\u003e — approximately 2,207 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — Boiled Eggs — 2 per Serve w Toast | Eggs: approximately 120g raw \/ 110g cooked | Toast: approximately 60g raw \/ 60g toasted | approximately 360 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Grilled Scotch Fillet Premium Beef with Mash \u0026amp; Broccoli | Beef: approximately 250g raw \/ 205g grilled | Mash potato: approximately 300g raw \/ 300g mashed | Broccoli: approximately 220g raw \/ 180g steamed | approximately 978 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Slow-Boiled Chicken w Rice \u0026amp; Nuts | Chicken: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Mixed nuts: approximately 35g raw \/ 35g served | approximately 869 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 7\u003c\/strong\u003e — approximately 2,194 cal\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e — The Light Start — Fruit \u0026amp; Yogurt Bowl | Fruit: approximately 150g raw \/ 150g served | Yogurt: approximately 120g raw \/ 120g served | approximately 123 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e — Fish Fillet Barramundi Steamed Grilled with Steamed Broccoli | Barramundi: approximately 250g raw \/ 200g cooked | Broccoli: approximately 220g raw \/ 180g steamed | approximately 210 cal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e — Tender Lamb Shank w Yogurt \u0026amp; Pine Nuts, Served w Rice | Lamb shank: approximately 250g raw \/ 200g cooked | Rice: approximately 140g raw \/ 300g cooked | Yogurt: approximately 80g raw \/ 80g served | Pine nuts: approximately 20g raw \/ 20g served | approximately 1,861 cal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 chef-prepared meals across 7 days (3 meals per day)\u003c\/li\u003e\n\u003cli\u003eApproximately 2,200 calories per day\u003c\/li\u003e\n\u003cli\u003eA different meal every day — no repeats\u003c\/li\u003e\n\u003cli\u003eBalanced across protein, carbohydrates and healthy fats\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275916587379,"sku":null,"price":291.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_045da46f-8523-489b-af3d-e45208f8e58f.png?v=1787644063"}],"url":"https:\/\/goldkitchenco.com.au\/collections\/gk-preorder-48h.oembed","provider":"Gold Kitchen Co","version":"1.0","type":"link"}