{"title":"GK MealPlan 48h","description":null,"products":[{"product_id":"steamed-barramundi-steamed-broccoli","title":"Barramundi Fillet (Steamed or Grilled) with Rice \u0026 Broccoli or Salad","description":"\u003cp\u003eAustralian Barramundi fillet — steamed or grilled to flaky perfection, served with a serve of rice finished with olive oil and your choice of crisp steamed broccoli or a fresh salad. Light, clean, and packed with lean protein. A Gold Kitchen Co seafood staple for those who eat with intention.\u003c\/p\u003e\n\u003cp\u003e⏰ Order by 9 AM for lunch | Order by 2 PM for dinner — same-day delivery.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein) — with fresh salad †\u003c\/td\u003e\n\u003ctd\u003eApprox. 315 kcal\u003c\/td\u003e\n\u003ctd\u003eApprox. 40 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein) — with broccoli †\u003c\/td\u003e\n\u003ctd\u003eApprox. 275 kcal\u003c\/td\u003e\n\u003ctd\u003eApprox. 45 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein) — with fresh salad ‡\u003c\/td\u003e\n\u003ctd\u003eApprox. 440 kcal\u003c\/td\u003e\n\u003ctd\u003eApprox. 59 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein) — with broccoli ‡\u003c\/td\u003e\n\u003ctd\u003eApprox. 400 kcal\u003c\/td\u003e\n\u003ctd\u003eApprox. 64 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e† Regular (200g protein) figures reviewed by an Accredited Practising Dietitian (October 2026).\u003c\/p\u003e\u003cp\u003e‡ Extra protein figures are calculated by adding Food Standards Australia New Zealand (FSANZ) Australian Food Composition Database values for the extra 100g of raw protein to the dietitian-reviewed regular figures.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProtein and calorie figures are approximate per serve and may vary with ingredients, preparation and portion size.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63063926309235,"sku":"steamed-barramundi-steamed-broccoli-2","price":26.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Barramundi)","offer_id":64602758414707,"sku":null,"price":31.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638644617587,"sku":null,"price":95.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Barramundi)","offer_id":64638644650355,"sku":null,"price":114.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image167.png?v=1783486433"}],"url":"https:\/\/goldkitchenco.com.au\/collections\/gk-mealplan-48h.oembed?page=2","provider":"Gold Kitchen Co","version":"1.0","type":"link"}