{"title":"GK MealPlan 24hr","description":null,"products":[{"product_id":"the-lean-week-box","title":"The Lean Week Box — 7 Meals — 24 Hours Notice Required","description":"\u003cp\u003e7 meals across five high-protein mains and two sides — a full week of lean, chef-prepared eating delivered chilled. Varied proteins, maximum nutrition, zero meal prep.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 24 hours notice when ordering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eContains:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2x Chicken Breast, Rice with Steamed Veg or Green Salad (S) — 693 cal · 58g protein each\u003c\/li\u003e\n\u003cli\u003eSteamed Barramundi Fillet (S) — 437 cal · 55g protein\u003c\/li\u003e\n\u003cli\u003eGarlic Prawn, Rice \u0026amp; Broccoli (S) — 697 cal · 47g protein\u003c\/li\u003e\n\u003cli\u003eLean Mince Bolognese Spaghetti (S) — 783 cal · 43g protein\u003c\/li\u003e\n\u003cli\u003eTabbouleh Salad (S)\u003c\/li\u003e\n\u003cli\u003eRocket Salad w Fetta, Walnuts, Tomato, Avocado \u0026amp; Lemon Oil (S)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways available. 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Freshly prepared and delivered chilled.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 24 hours notice when ordering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eContains:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChicken Breast, Rice with Steamed Veg or Green Salad (S) — 693 cal · 58g protein\u003c\/li\u003e\n\u003cli\u003eFajita Chicken Plate w Capsicum, Onions \u0026amp; Pita (S) — 596 cal · 54g protein\u003c\/li\u003e\n\u003cli\u003eGarlic Prawn, Rice \u0026amp; Broccoli (S) — 697 cal · 47g protein\u003c\/li\u003e\n\u003cli\u003eHommus Plain w Tahini, Lemon \u0026amp; Garlic (S)\u003c\/li\u003e\n\u003cli\u003eTabbouleh Salad (S)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways available. 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The High Protein Power Box delivers \u003cstrong\u003e5 chef-prepared meals\u003c\/strong\u003e carefully curated to keep you under \u003cstrong\u003e1,200 calories per day\u003c\/strong\u003e while maximising protein intake — perfect for body composition goals, gym performance, or clean eating.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 24 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach meal is freshly prepared using Gold Kitchen Co's signature Mediterranean-inspired recipes, made with whole ingredients and no shortcuts.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast with Steamed Vegetables\u003c\/strong\u003e — approximately 35g protein | approximately 150g steamed mixed vegetables (no rice)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast, Rice with Steamed Veg or Green Salad (Gym)\u003c\/strong\u003e — approximately 40g protein | approximately 150g steamed rice | approximately 100g steamed vegetables or green salad\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFish Fillet Barramundi Steamed Grilled with Steamed Broccoli\u003c\/strong\u003e — approximately 32g protein | approximately 150g steamed broccoli (no rice)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon w Rice \u0026amp; Broccoli\u003c\/strong\u003e — approximately 35g protein | approximately 150g steamed rice | approximately 100g steamed broccoli\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic Prawn serve with Rice \u0026amp; Broccoli\u003c\/strong\u003e — approximately 28g protein | approximately 150g steamed rice | approximately 100g steamed broccoli\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003eUp to 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eMacro-balanced \u0026amp; dietitian-friendly\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275476185459,"sku":null,"price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image161_fe97c3e3-b2bc-4776-a84e-7c53bf24ecfa.png?v=1787635133"},{"product_id":"the-high-protein-power-box-1500-cal-5-meals","title":"The High Protein Power Box — 1,500 Cal — 5 Meals — 24 Hours Notice Required","description":"\u003cp\u003eMore fuel, same quality. 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All nutritional values are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275481919859,"sku":null,"price":84.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE1.png?v=1787635374"},{"product_id":"the-high-protein-power-box-1800-cal-5-meals","title":"The High Protein Power Box — 1,800 Cal — 5 Meals — 24 Hours Notice Required","description":"\u003cp\u003eBuilt for those who train hard and eat smart. 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All nutritional values are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275506921843,"sku":null,"price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/imagesteak_c422f05d-4040-4ea8-bbf6-1800c09d0f50.png?v=1787635540"},{"product_id":"the-high-protein-power-box-2000-cal-5-meals","title":"The High Protein Power Box — 2,000 Cal — 5 Meals — 24 Hours Notice Required","description":"\u003cp\u003eMaximum fuel, maximum performance. The High Protein Power Box (2,000 Cal) delivers \u003cstrong\u003e5 chef-prepared meals\u003c\/strong\u003e with substantial portions designed to keep you at approximately \u003cstrong\u003e2,000 calories per day\u003c\/strong\u003e while maintaining elite protein intake — built for serious athletes, heavy lifters, and those with high daily energy demands.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003ePlease allow 24 hours notice when ordering meal plans.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach meal is freshly prepared using Gold Kitchen Co's signature Mediterranean-inspired recipes, made with whole ingredients and no shortcuts.\u003c\/p\u003e\u003ch3\u003eYour 5 Meals This Week:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Premium Beef Scotch Fillet Steak — Extra Protein\u003c\/strong\u003e — approximately 55g protein | approximately 280g mash or grilled potatoes | approximately 150g steamed vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow-Cooked Premium Beef Scotch Fillet Served with Mash Potatoes\u003c\/strong\u003e — approximately 48g protein | approximately 280g mash potatoes | approximately 150g steamed vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Scotch Fillet Premium Beef served with Mash\/Potatoes \u0026amp; Broccoli\u003c\/strong\u003e — approximately 50g protein | approximately 280g mash or grilled potatoes | approximately 150g steamed broccoli\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Chicken Breast, Rice with Steamed Veg or Green Salad (Gym)\u003c\/strong\u003e — approximately 45g protein | approximately 300g steamed rice | approximately 180g steamed vegetables or green salad\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlazed Teriyaki Salmon w Rice \u0026amp; Broccoli\u003c\/strong\u003e — approximately 40g protein | approximately 300g steamed rice | approximately 180g steamed broccoli\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 high-protein, chef-prepared meals\u003c\/li\u003e\n\u003cli\u003eApproximately 2,000 calories per day\u003c\/li\u003e\n\u003cli\u003eMacro-balanced for elite training \u0026amp; peak performance\u003c\/li\u003e\n\u003cli\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003ePickup or local delivery across Sydney\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMeal selection may vary week to week based on seasonal availability. All nutritional values are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275522552179,"sku":null,"price":94.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE116_f592eeba-8cb7-4aec-a1ed-a64efa26ee72.png?v=1787635823"},{"product_id":"the-high-protein-power-box-2200-cal-5-meals","title":"The High Protein Power Box — 2,200 Cal — 5 Meals — 24 Hours Notice Required","description":"\u003cp\u003eThe ultimate performance fuel. 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All nutritional values and raw meat weights are approximately estimated based on standard serving sizes and are provided as a guide only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Default Title","offer_id":64275527303539,"sku":null,"price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/imagegymbanner.png?v=1787635994"}],"url":"https:\/\/goldkitchenco.com.au\/collections\/gk-mealplan-24hr.oembed","provider":"Gold Kitchen Co","version":"1.0","type":"link"}