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Light and nourishing.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003eFor same-day delivery, please order by 9 AM or anytime before.\u003c\/strong\u003e\u003c\/p\u003e\u003ch4\u003eIngredients (Regular serve)\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eBarramundi fillet: approximately 220g raw \/ 180g steamed\u003c\/li\u003e\n\u003cli\u003eMixed salad: approximately 120g raw \/ 120g served\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eNutrition (per size)\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight (140g)\u003c\/td\u003e\n\u003ctd\u003e306\u003c\/td\u003e\n\u003ctd\u003e39g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g)\u003c\/td\u003e\n\u003ctd\u003e437\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGenerous (300g)\u003c\/td\u003e\n\u003ctd\u003e655\u003c\/td\u003e\n\u003ctd\u003e83g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor Two (400g)\u003c\/td\u003e\n\u003ctd\u003e874\u003c\/td\u003e\n\u003ctd\u003e110g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFamily Tray (800g)\u003c\/td\u003e\n\u003ctd\u003e1747\u003c\/td\u003e\n\u003ctd\u003e220g\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003ctd\u003e88g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeast Tray (1.5kg)\u003c\/td\u003e\n\u003ctd\u003e3276\u003c\/td\u003e\n\u003ctd\u003e413g\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e165g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63001004933491,"sku":"steamed-barramundi-fillet-1","price":18.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63001004966259,"sku":"steamed-barramundi-fillet-2","price":25.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63001004999027,"sku":"steamed-barramundi-fillet-3","price":36.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63001005031795,"sku":"steamed-barramundi-fillet-4","price":47.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63001005064563,"sku":"steamed-barramundi-fillet-5","price":103.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63001005097331,"sku":"steamed-barramundi-fillet-6","price":190.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/chickenplate.png?v=1783513510"},{"product_id":"glazed-teriyaki-salmon-w-rice-broccoli","title":"Glazed Teriyaki Salmon w Rice \u0026 Broccoli — Order by 9 AM for Same-Day Delivery","description":"\u003cp\u003ePremium salmon fillet glazed in a sweet teriyaki sauce, served with steamed rice and crisp broccoli. Rich in omega-3s and full of flavour — a Gold Kitchen Co favourite for those who want something a little different without straying from clean eating.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003eFor same-day delivery, please order by 9 AM or anytime before.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63001005130099,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-1","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63001005162867,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-2","price":23.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63001005195635,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-3","price":32.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63001005228403,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-4","price":42.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63001005261171,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-5","price":93.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63001005293939,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-6","price":171.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_116.png?v=1783447287"},{"product_id":"lentil-rice-w-caramelised-onion-mjadara","title":"Cooked Lentil \u0026 Rice w Caramelised Onion (Mjadara) — Order by 9 AM for Lunch | Order by 2 PM for Dinner","description":"\u003cp\u003eOne of Lebanon's most beloved dishes — earthy lentils and rice slow-cooked together and crowned with deeply caramelised onions. Mjadara is humble, nourishing, and extraordinary in flavour. Naturally vegan and endlessly satisfying, this is Gold Kitchen Co comfort food at its most honest.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003eOrder by 9 AM for lunch | Order by 2 PM for dinner — same-day delivery.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63001005850995,"sku":"lentil-rice-w-caramelised-onion-mjadara-1","price":8.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63001005883763,"sku":"lentil-rice-w-caramelised-onion-mjadara-2","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63001005916531,"sku":"lentil-rice-w-caramelised-onion-mjadara-3","price":12.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63001005949299,"sku":"lentil-rice-w-caramelised-onion-mjadara-4","price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63001005982067,"sku":"lentil-rice-w-caramelised-onion-mjadara-5","price":26.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63001006014835,"sku":"lentil-rice-w-caramelised-onion-mjadara-6","price":46.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE35.png?v=1783508854"},{"product_id":"lentil-soup-w-onions","title":"Lentil Soup w Onions — Order by 9 AM for Lunch | Order by 2 PM for Dinner","description":"\u003cp\u003eA warming, velvety lentil soup slow-cooked with sweet caramelised onions and a blend of aromatic spices. Humble in ingredients, extraordinary in flavour — the Gold Kitchen Co soup that nourishes from the inside out. Best enjoyed with a squeeze of lemon and warm bread.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003eOrder by 9 AM for lunch | Order by 2 PM for dinner — same-day delivery.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (Serves 1)","offer_id":63001006866803,"sku":"lentil-soup-w-onions-1","price":8.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (Serves 1)","offer_id":63001006899571,"sku":"lentil-soup-w-onions-2","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (Serves 1)","offer_id":63001006932339,"sku":"lentil-soup-w-onions-3","price":12.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (Serves 2)","offer_id":63001006965107,"sku":"lentil-soup-w-onions-4","price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (Serves 3-4)","offer_id":63001006997875,"sku":"lentil-soup-w-onions-5","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (Serves 7-8)","offer_id":63001007030643,"sku":"lentil-soup-w-onions-6","price":42.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image103.png?v=1783446878"},{"product_id":"potato-souffl-with-minced-meat","title":"Potato Soufflé with Minced Meat — Order by 9 AM for Lunch | Order by 2 PM for Dinner","description":"\u003cp\u003eA comforting potato bake layered with spiced minced meat. Rich and satisfying.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003eOrder by 9 AM for lunch | Order by 2 PM for dinner — same-day delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003ch4\u003eNutrition (per size)\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight (140g)\u003c\/td\u003e\n\u003ctd\u003e359\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g)\u003c\/td\u003e\n\u003ctd\u003e513\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003ctd\u003e43g\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGenerous (300g)\u003c\/td\u003e\n\u003ctd\u003e769\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor Two (400g)\u003c\/td\u003e\n\u003ctd\u003e1026\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003ctd\u003e86g\u003c\/td\u003e\n\u003ctd\u003e58g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFamily Tray (800g)\u003c\/td\u003e\n\u003ctd\u003e2052\u003c\/td\u003e\n\u003ctd\u003e85g\u003c\/td\u003e\n\u003ctd\u003e171g\u003c\/td\u003e\n\u003ctd\u003e116g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeast Tray (1.5kg)\u003c\/td\u003e\n\u003ctd\u003e3847\u003c\/td\u003e\n\u003ctd\u003e159g\u003c\/td\u003e\n\u003ctd\u003e321g\u003c\/td\u003e\n\u003ctd\u003e218g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63001015157107,"sku":"potato-souffl-with-minced-meat-1","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63001015189875,"sku":"potato-souffl-with-minced-meat-2","price":12.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63001015222643,"sku":"potato-souffl-with-minced-meat-3","price":16.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63001015255411,"sku":"potato-souffl-with-minced-meat-4","price":20.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63001015288179,"sku":"potato-souffl-with-minced-meat-5","price":38.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63001015320947,"sku":"potato-souffl-with-minced-meat-6","price":68.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE25.png?v=1783509152"},{"product_id":"mloukhiyeh-with-chicken-rice","title":"Mloukhiyeh with Chicken \u0026 Rice — Order by 9 AM for Lunch | Order by 2 PM for Dinner","description":"\u003cp\u003eA beloved Lebanese classic — tender chicken slow-cooked in a rich, silky Mloukhiyeh (jute leaf) stew, served over fragrant rice. Deeply aromatic, uniquely satisfying, and a dish that carries generations of tradition in every spoonful. A Gold Kitchen Co favourite.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003eOrder by 9 AM for lunch | Order by 2 PM for dinner — same-day delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63001016697203,"sku":"mloukhiyeh-with-chicken-rice-1","price":12.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63001016729971,"sku":"mloukhiyeh-with-chicken-rice-2","price":16.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63001016762739,"sku":"mloukhiyeh-with-chicken-rice-3","price":22.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63001016795507,"sku":"mloukhiyeh-with-chicken-rice-4","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63001016828275,"sku":"mloukhiyeh-with-chicken-rice-5","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63001016861043,"sku":"mloukhiyeh-with-chicken-rice-6","price":98.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE125.png?v=1783509720"},{"product_id":"steamed-barramundi-steamed-broccoli","title":"Fish Fillet Barramundi Steamed or Grilled with Steamed Broccoli — Order by 9 AM for Lunch | Order by 2 PM for Dinner","description":"\u003cp\u003eAustralian Barramundi fillet — steamed or grilled to flaky perfection, served with crisp steamed broccoli. Light, clean, and packed with lean protein. A Gold Kitchen Co seafood staple for those who eat with intention.\u003c\/p\u003e\u003cp\u003e⏰ \u003cstrong\u003eOrder by 9 AM for lunch | Order by 2 PM for dinner — same-day delivery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Light (140g protein, serves 1)","offer_id":63063926276467,"sku":"steamed-barramundi-steamed-broccoli-1","price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1)","offer_id":63063926309235,"sku":"steamed-barramundi-steamed-broccoli-2","price":21.95,"currency_code":"AUD","in_stock":true},{"title":"Generous (300g protein, serves 1)","offer_id":63063926342003,"sku":"steamed-barramundi-steamed-broccoli-3","price":32.95,"currency_code":"AUD","in_stock":true},{"title":"For Two (400g protein, serves 2)","offer_id":63063926374771,"sku":"steamed-barramundi-steamed-broccoli-4","price":43.95,"currency_code":"AUD","in_stock":true},{"title":"Family Tray (800g protein, serves 3-4)","offer_id":63063926407539,"sku":"steamed-barramundi-steamed-broccoli-5","price":86.95,"currency_code":"AUD","in_stock":true},{"title":"Feast Tray (1.5kg protein, serves 7-8)","offer_id":63063926440307,"sku":"steamed-barramundi-steamed-broccoli-6","price":161.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image167.png?v=1783486433"}],"url":"https:\/\/goldkitchenco.com.au\/collections\/gk-hot-plate.oembed","provider":"Gold Kitchen Co","version":"1.0","type":"link"}