{"title":"Elderly","description":"\u003cp\u003eMeals from our core menu reviewed in October 2026 by Carly Hughes, Accredited Practising Dietitian, against the National Meal Guidelines for Home Delivered and Centre-Based Meal Programs for Older Australians.\u003c\/p\u003e\n\u003cp\u003eEvery meal here is built on our standard 200g raw protein serve. Of the 20 meals reviewed, 17 provide adequate protein for a main meal and 16 are high-protein.\u003c\/p\u003e\n\u003cp\u003eThis was a menu-level review of recipes and serving sizes, not a laboratory analysis. Our published nutrition figures remain estimates calculated from recipes and standard data.\u003c\/p\u003e","products":[{"product_id":"slow-boiled-chicken-onion-rice","title":"Traditional Slow-Boiled FREE RANGE Chicken \u0026 meat -Onion serve with Rice and nuts","description":"\u003cp\u003eGently slow-cooked free-range chicken on fragrant onion rice — comforting Lebanese home cooking, made the way it should be.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e960\u003c\/td\u003e\n\u003ctd\u003e47g\u003c\/td\u003e\n\u003ctd\u003e99g\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1440\u003c\/td\u003e\n\u003ctd\u003e71g\u003c\/td\u003e\n\u003ctd\u003e148g\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000997986675,"sku":"slow-boiled-chicken-onion-rice-reg-std","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64596767965555,"sku":"slow-boiled-chicken-onion-rice-reg-xtra","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638943002995,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638943035763,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_chicken_and_rice_plate.png?v=1788103836"},{"product_id":"chicken-breast-rice-with-steamed-veg-or-green-salad-gym","title":"FREE RANGE Chicken Breast, Rice with Steamed Veg or Green Salad (Gym)","description":"\u003cp\u003eLean grilled chicken breast with rice and steamed vegetables or a crisp green salad. Clean, high-protein fuel without compromise.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e693\u003c\/td\u003e\n\u003ctd\u003e58g\u003c\/td\u003e\n\u003ctd\u003e96g\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1039\u003c\/td\u003e\n\u003ctd\u003e87g\u003c\/td\u003e\n\u003ctd\u003e144g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000998379891,"sku":"chicken-breast-rice-with-steamed-veg-or-green-salad-gym-reg-std","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64596768031091,"sku":"chicken-breast-rice-with-steamed-veg-or-green-salad-gym-reg-xtra","price":22.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638603231603,"sku":null,"price":62.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638603264371,"sku":null,"price":80.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image160.png?v=1783474117"},{"product_id":"premium-beef-scotch-fillet-w-mash-potatoes-broccoli","title":"Premium Beef GRASS FED Eye fillet w Mash\/Potatoes \u0026 Broccoli","description":"\u003cp\u003eGrass-fed scotch fillet with creamy mash and steamed broccoli. A hearty, premium plate done properly.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e629\u003c\/td\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e944\u003c\/td\u003e\n\u003ctd\u003e61.5g\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63000999362931,"sku":"premium-beef-scotch-fillet-w-mash-potatoes-broccoli-reg-std","price":33.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Beef)","offer_id":64596768194931,"sku":"premium-beef-scotch-fillet-w-mash-potatoes-broccoli-reg-xtra","price":40.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638923604339,"sku":null,"price":121.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Beef)","offer_id":64638923637107,"sku":null,"price":147.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE3.png?v=1783509478"},{"product_id":"slow-cooked-premium-beef-scotch-fillet-w-mash","title":"Slow-Cooked Premium GRASS FED Beef Scotch Fillet w Mash \/ 24 HOURS","description":"\u003cp\u003eGrass-fed scotch fillet with creamy mash and steamed broccoli. A hearty, premium plate done properly.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e914\u003c\/td\u003e\n\u003ctd\u003e49g\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003ctd\u003e59g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1371\u003c\/td\u003e\n\u003ctd\u003e73g\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e89g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"1 kg \/ No","offer_id":64607087165811,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true},{"title":"1 kg \/ Yes (+100g Beef)","offer_id":64607087198579,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_220.png?v=1788013106"},{"product_id":"slow-baked-spiced-mince-in-tomato-sauce-w-potatoes-rice-kafta","title":"Slow-Baked Spiced Mince in Tomato Sauce w Potatoes \u0026 Rice (Kafta)","description":"\u003cp\u003eClassic kafta — spiced mince slow-baked in rich tomato sauce with potatoes and rice. The taste of a Lebanese kitchen.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e879\u003c\/td\u003e\n\u003ctd\u003e43g\u003c\/td\u003e\n\u003ctd\u003e96g\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1318\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003ctd\u003e143g\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001001034099,"sku":"slow-baked-spiced-mince-in-tomato-sauce-w-potatoes-rice-kafta-reg-std","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Mince)","offer_id":64596768424307,"sku":"slow-baked-spiced-mince-in-tomato-sauce-w-potatoes-rice-kafta-reg-xtra","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638930846067,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Mince)","offer_id":64638930878835,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/Kaftawbatata.png?v=1783045194"},{"product_id":"lean-mince-bolognese-spaghetti","title":"Lean Mince Bolognese Spaghetti","description":"\u003cp\u003eA lighter take on a family favourite — lean mince bolognese simmered slow and served over spaghetti.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e783\u003c\/td\u003e\n\u003ctd\u003e43g\u003c\/td\u003e\n\u003ctd\u003e78g\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1175\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003ctd\u003e117g\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001001722227,"sku":"lean-mince-bolognese-spaghetti-reg-std","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Mince)","offer_id":64596768489843,"sku":"lean-mince-bolognese-spaghetti-reg-xtra","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638794301811,"sku":null,"price":62.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Mince)","offer_id":64638794334579,"sku":null,"price":88.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMG-0121.png?v=1790564988"},{"product_id":"hand-stuffed-zucchini-w-mince-in-yogurt-tomato-rice-koussa","title":"Hand-Stuffed Zucchini w Mince in Yogurt\/Tomato \u0026 Rice (Koussa)","description":"\u003cp\u003eKoussa — zucchini hand-stuffed with spiced mince and rice, gently cooked in a yogurt or tomato sauce. Lovingly made.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e887\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1331\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003ctd\u003e135g\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001001918835,"sku":"hand-stuffed-zucchini-w-mince-in-yogurt-tomato-rice-koussa-reg-std","price":22.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Mince)","offer_id":64596768522611,"sku":"hand-stuffed-zucchini-w-mince-in-yogurt-tomato-rice-koussa-reg-xtra","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638694654323,"sku":null,"price":80.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Mince)","offer_id":64638694687091,"sku":null,"price":106.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE22.png?v=1783508788"},{"product_id":"slow-cooked-lamb-cutlets-w-okra-lemon-garlic-coriander-w-rice","title":"Slow-Cooked GRASS FED Lamb Cutlets w Okra, Lemon, Garlic \u0026 Coriander w Rice","description":"\u003cp\u003eLamb cutlets slow-cooked with okra, lemon, garlic and coriander, served with rice. Deeply flavoured and tender.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e1097\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e95g\u003c\/td\u003e\n\u003ctd\u003e59g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1645\u003c\/td\u003e\n\u003ctd\u003e67g\u003c\/td\u003e\n\u003ctd\u003e142g\u003c\/td\u003e\n\u003ctd\u003e89g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001002803571,"sku":"slow-cooked-lamb-cutlets-w-okra-lemon-garlic-coriander-w-rice-reg-std","price":37.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Lamb)","offer_id":64596768620915,"sku":"slow-cooked-lamb-cutlets-w-okra-lemon-garlic-coriander-w-rice-reg-xtra","price":44.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638930944371,"sku":null,"price":136.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Lamb)","offer_id":64638930977139,"sku":null,"price":162.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image196.png?v=1783515550"},{"product_id":"bazela-w-rice","title":"Bazela with GRASS FED beef w Rice","description":"\u003cp\u003eSlow-cooked peas and tender meat in a fragrant tomato stew, served over rice. Lebanese home cooking at its warmest.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e1014\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e98g\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1522\u003c\/td\u003e\n\u003ctd\u003e74g\u003c\/td\u003e\n\u003ctd\u003e147g\u003c\/td\u003e\n\u003ctd\u003e69g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001003131251,"sku":"bazela-w-rice-reg-std","price":33.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Beef)","offer_id":64596768653683,"sku":"bazela-w-rice-reg-xtra","price":40.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638458200435,"sku":null,"price":121.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Beef)","offer_id":64638458233203,"sku":null,"price":147.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_97.png?v=1783446585"},{"product_id":"garlic-prawn-rice-broccoli","title":"Garlic Prawn, Rice \u0026 Broccoli","description":"\u003cp\u003ePlump garlic prawns with rice and steamed broccoli. Light, fresh and full of flavour.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e697\u003c\/td\u003e\n\u003ctd\u003e47g\u003c\/td\u003e\n\u003ctd\u003e94g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1045\u003c\/td\u003e\n\u003ctd\u003e71g\u003c\/td\u003e\n\u003ctd\u003e140g\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001004409203,"sku":"garlic-prawn-rice-broccoli-reg-std","price":23.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Prawn)","offer_id":64596768883059,"sku":"garlic-prawn-rice-broccoli-reg-xtra","price":28.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638653104499,"sku":null,"price":84.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Prawn)","offer_id":64638653137267,"sku":null,"price":103.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_GARLIC_PRAWNS_227.png?v=1788064600"},{"product_id":"glazed-teriyaki-salmon-w-rice-broccoli","title":"Glazed Teriyaki Salmon w Rice \u0026 Broccoli","description":"\u003cp\u003eSalmon glazed in teriyaki, served with rice and broccoli. A bright, balanced, omega-rich plate.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e832\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003ctd\u003e93g\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e1248\u003c\/td\u003e\n\u003ctd\u003e78g\u003c\/td\u003e\n\u003ctd\u003e140g\u003c\/td\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001005162867,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-reg-std","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Salmon)","offer_id":64596768981363,"sku":"glazed-teriyaki-salmon-w-rice-broccoli-reg-xtra","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638654284147,"sku":null,"price":88.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Salmon)","offer_id":64638654316915,"sku":null,"price":106.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE_116.png?v=1783447287"},{"product_id":"lentil-rice-w-caramelised-onion-mjadara","title":"Lentil \u0026 Rice w Caramelised Onion (Mjadara)","description":"\u003cp\u003eMjadara — humble and beloved: lentils and rice crowned with sweet caramelised onions, now served with chickpeas for extra protein. Pure Lebanese comfort, naturally vegan.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular\u003c\/td\u003e\n\u003ctd\u003e897\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003ctd\u003e145g\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":63001005883763,"sku":"lentil-rice-w-caramelised-onion-mjadara-reg-std","price":11.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638832738675,"sku":null,"price":40.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE35.png?v=1783508854"},{"product_id":"lentil-soup-w-onions","title":"Lentil Soup w Onions","description":"\u003cp\u003eA warming bowl of lentil soup with onions, served with bread on the side — nourishing, wholesome and naturally vegan.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular, with bread\u003c\/td\u003e\n\u003ctd\u003e609\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003ctd\u003e95g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":64596769112435,"sku":"lentil-soup-w-onions-reg-std","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638848794995,"sku":null,"price":36.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image103.png?v=1783446878"},{"product_id":"chicken-broth-soup-w-vermicelli-onions-potatoes","title":"FREE RANGE Chicken Broth Soup w Vermicelli, Onions \u0026 Potatoes","description":"\u003cp\u003eA nourishing chicken broth with vermicelli, onions and potatoes. Warm and restorative.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular\u003c\/td\u003e\n\u003ctd\u003e393\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e59g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Chicken\u003c\/td\u003e\n\u003ctd\u003e590\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003e89g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001009226099,"sku":"chicken-broth-soup-w-vermicelli-onions-potatoes-reg-std","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64602717389171,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638615454067,"sku":null,"price":32.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638615486835,"sku":null,"price":51.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image104.png?v=1783446837"},{"product_id":"quinoa-salad-w-fruit-fetta-tomato-avocado-spinach","title":"Quinoa Salad w Fruit, Fetta, Tomato, Avocado \u0026 Spinach","description":"\u003cp\u003eA vibrant quinoa salad with fruit, fetta, tomato, avocado and spinach, now served with chickpeas for extra protein. Fresh, wholesome and colourful.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular\u003c\/td\u003e\n\u003ctd\u003e625\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e36g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1)","offer_id":64596769603955,"sku":"quinoa-salad-w-fruit-fetta-tomato-avocado-spinach-reg-std","price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638926324083,"sku":null,"price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image_quinoa_salad.png?v=1789912895"},{"product_id":"the-light-start-fruit-yogurt-bowl","title":"The Light Start — Fruit \u0026 Yogurt Bowl","description":"\u003cp\u003eA fresh fruit and yogurt bowl — light, bright and nourishing.\u003c\/p\u003e\n\u003ch4\u003eNutrition\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e176\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"100g Yogurt (Protein)","offer_id":63001013977459,"sku":"the-light-start-fruit-yogurt-bowl-reg-std","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"200g Yogurt (Protein)","offer_id":64632102551923,"sku":null,"price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4)","offer_id":64638942019955,"sku":null,"price":57.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image198.png?v=1783515928"},{"product_id":"potato-souffl-with-minced-meat","title":"Potato Soufflé with GRASS FED Minced Meat","description":"\u003cp\u003eA comforting potato bake layered with spiced minced meat. Rich and satisfying.\u003c\/p\u003e\u003ch4\u003eNutrition\u003c\/h4\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eCarbs\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRegular (200g protein)\u003c\/td\u003e\n\u003ctd\u003e513\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003ctd\u003e43g\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e+ Extra Protein (300g protein)\u003c\/td\u003e\n\u003ctd\u003e769\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNutritional values are estimates only, calculated from recipes and standard data. Actual values may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63001015189875,"sku":"potato-souffl-with-minced-meat-reg-std","price":13.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Beef\/Minced Meat)","offer_id":64596770685299,"sku":"potato-souffl-with-minced-meat-reg-xtra","price":20.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638921212275,"sku":null,"price":47.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Beef\/Minced Meat)","offer_id":64638921245043,"sku":null,"price":73.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/IMAGE25.png?v=1783509152"},{"product_id":"chicken-breast-steamed-vegetables","title":"FREE RANGE Grilled Chicken Breast with Steamed Vegetables — Allow 30–60 Min Preparation","description":"\u003cp\u003ePure, clean eating at its best. Lean grilled chicken breast paired with a vibrant selection of steamed vegetables and a serve of rice — light, nourishing, and built for those who want to eat well without compromise. The Gold Kitchen Co clean plate.\u003c\/p\u003e\n\u003cp\u003e⏰ Please allow 30–60 minutes preparation time.\u003c\/p\u003e\n\u003cp\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63063925817715,"sku":"chicken-breast-steamed-vegetables-2","price":12.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Chicken)","offer_id":64602750222707,"sku":null,"price":17.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638639407475,"sku":null,"price":43.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Chicken)","offer_id":64638639440243,"sku":null,"price":62.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image161.png?v=1783474936"},{"product_id":"steamed-barramundi-steamed-broccoli","title":"Fish Fillet Barramundi Steamed or Grilled with Rice \u0026 Steamed Broccoli or Fresh Salad — Order by 9 AM for Lunch | Order by 2 PM for Dinner","description":"\u003cp\u003eAustralian Barramundi fillet — steamed or grilled to flaky perfection, served with a serve of rice finished with olive oil and your choice of crisp steamed broccoli or a fresh salad. Light, clean, and packed with lean protein. A Gold Kitchen Co seafood staple for those who eat with intention.\u003c\/p\u003e\n\u003cp\u003e⏰ Order by 9 AM for lunch | Order by 2 PM for dinner — same-day delivery.\u003c\/p\u003e\n\u003cp\u003eNutritional values, calories and portion weights are approximate and may vary slightly due to ingredient and preparation variations.\u003c\/p\u003e","brand":"Gold Kitchen Co","offers":[{"title":"Regular (200g protein, serves 1) \/ No","offer_id":63063926309235,"sku":"steamed-barramundi-steamed-broccoli-2","price":26.95,"currency_code":"AUD","in_stock":true},{"title":"Regular (200g protein, serves 1) \/ Yes (+100g Barramundi)","offer_id":64602758414707,"sku":null,"price":31.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ No","offer_id":64638644617587,"sku":null,"price":95.95,"currency_code":"AUD","in_stock":true},{"title":"Family (serves 4) \/ Yes (+100g Barramundi)","offer_id":64638644650355,"sku":null,"price":114.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1634\/8787\/files\/image167.png?v=1783486433"}],"url":"https:\/\/goldkitchenco.com.au\/collections\/elderly.oembed","provider":"Gold Kitchen Co","version":"1.0","type":"link"}